html No more annual salary of 2.5 million! A 180-pound man in Hangzhou quit his job for health reasons
Wu Dong is a popular figure in the Hangzhou running circle. His running book "Running Like Falling in Love" has countless fans. In order to get rid of the "three highs" and "live well", he ran from a 180-pound fat man to a muscular man. He also trained to become a super "Ironman" and completed five 226-kilometer super triathlons. Seven years ago, Wu Dong was a middle-level leader of China Mobile Zhejiang Company with a stable job and a generous salary. While running, Wu Dong felt that "life is not just about making money." He quit his "iron job" with an annual salary of 500,000 yuan, and then plunged into his running career.
Wu Dong is now the founder of Running with You Company. It has been three years since the company was established, and there are more and more medals hanging on the wall from running together. Talking about his decision to resign, Wu Dong said, "In terms of income, there is no need to quit mobile at all. But now running is not only work, but also life. I go out to compete on weekends and don't have to wait until I come back. I am already very enthusiastic to write various contents. Everyone can live in a different way, it just depends on whether you have the courage to make this change. I think I made the right choice."
Health Comment : Have courage and perseverance!
From book bar "owner" to running coach, monthly salary doubled, fewer games
Xiaoan's real name is Zhang Yu. Before becoming a running coach, he was the "bar owner" of a book bar in Qingzhiwu, Hangzhou, responsible for managing the daily affairs of the book bar. , there are no strict punch-in times, and there are no heavy performance tasks. Xiao An loved outdoor sports when he was in college and often went hiking. He always hoped to engage in related jobs after graduation. Xiao An wanted to climb snow-capped mountains. In order to improve his physical fitness, Xiao An started running. Unexpectedly, he couldn't stop once he started running. Xiao An not only formed a running group in the book club, but also often ran marathons with friends as a tourist. He ran in Chiang Mai, Thailand, Nagoya, Japan, and Angkor Wat, Cambodia... , Xiaoan is also a frequent visitor to domestic competitions and even runs cross-country races.
The life in the bookstore was too comfortable. Xiao An wanted to change and soon joined the Bigo Running Academy and became a running coach. "In the beginning, I worked as a teaching assistant with a professional coach, and I learned a lot." Now, Xiao An has started working as a teacher, helping students formulate training plans, take classes in other places, and organize running activities. Xiao An does not regret his original decision at all. There are fewer competitions but his current income is twice as much as before. Xiao An said, "My current career plan is to be an excellent running coach. I will definitely stick to this career of running!"
Health comments: Persistence is victory
Russian athlete Binghu Lifting barbells Breaking records
Local time On January 28, 2019, Russian bodybuilder Andrei Lobkov stood in an ice cave in the frozen Moskva River northwest of Moscow and set a world record for the most consecutive barbell bench presses in one minute. For the record, the weight of the barbell was half Lobkov's body weight.
health comment: is indeed a fighting nation!
html A 252-year-old aunt who has been working out for 27 years met a muscular man and became a couple
Can you tell the age of this lady from the photo? Although the wrinkles on his face prove that he is not too young, the spirit exuding from the inside is no different from that of a young man. Her figure is completely beyond imagination, perfect from every angle. The healthy and stylish muscle lines look very prominent. Who can imagine that she is 52 years old this year.
This lady’s name is Anki. She met her husband when she was 25 years old, and her husband is a complete fitness expert. As their relationship deepened, she was also affected in fitness, and slowly followed her husband in fitness. This practice lasted 27 years, and the two of them have become a legend in the fitness world. Under their influence, their daughter also embarked on the road of fitness, and eventually the fitness couple became a fitness family.
Health Comment: A confident and healthy woman is the youngest.
The ageless secret of ageless goddess Zhou Huimin
Recently, Zhou Huimin posted exercise photos on social media and said: People often ask me how to keep fit. The simplest and true answer is to "do exercise" and doing gym has become my passion. Lifestyle habits and physical exercise also greatly help me feel the power of the happy hormone "endorphins".
health comment: hurry up and follow the footsteps of the goddess, get moving!
