Data map: On November 10, the finals of the 2019 China (Fuzhou) Badminton Open were held in Fuzhou. Chinese player Chen Yufei defeated Japanese player Nozomi Okuhara 2-1 and won the women's singles championship. Photo by China News Service reporter Lu Ming Last month, the Chinese

Data map: On November 10, the finals of the 2019 China (Fuzhou) Badminton Open were held in Fuzhou. Chinese player Chen Yufei html defeated Japanese player Nozomi Okuhara 32-1 and won the women's singles championship. Photo by China News Service reporter Lu Ming

Last month, the Chinese badminton team resumed normal training at the Shuangliu National Badminton Training Base in Sichuan after safely passing the fourteen-day isolation period and the ten-day transition period. On the 6th, the Chinese Badminton Association issued a document stating that the national badminton team has recently carried out a series of activities to guide the players to make reasonable use of this closed training time.

Although the team members will also implement training plans in the room during the isolation period, there is still a gap from normal training. Therefore, physical recovery has become the focus of each individual group after returning to normal training. Women's singles coach Luo Yigang said that recovery should be gradual, and first let the players' physical condition reach the various indicators before participating in the All England Championships.

During a physical fitness test, women’s singles star Chen Yufei lifted an 80kg barbell. In this regard, Chen Yufei said frankly that although she continued to train during the isolation period, the amount of exercise could not be compared with the normal training, so she was a little tired when she first resumed training, but she would make good use of the long-term systematic training to improve her own level.

The Badminton World Federation has suspended competitions before August. In the following time, the Badminton World Federation will continue to implement the "Ironman Plan", combined with the goal of restoring physical fitness after the isolation period, and pay close attention to physical training. To this end, the coaching staff sets up tests of 4000 meters, 3000 meters, 300 meters × 5, 400 meters × 5, and 1500 double swings every week.

In addition, the team also actively enriches the amateur cultural life of coaches and team members. After completing training, business studies and relaxation therapy, the team will organize team members to play billiards, table tennis and other activities in the evening, combining work and rest to regulate body and mind. .

Zhang Jun, chairman of the Chinese Badminton Association and head coach of the national badminton doubles, said that the team is currently in good condition and is training hard and focusing on physical fitness. This month will focus on physical training. The team will make a training plan and actively respond to the postponement of the Olympic Games. Xia Xuanze, vice chairman of the Chinese Badminton Association and head coach of the national badminton singles, said that while focusing on technical training, careful planned adjustments will be made to address the injuries of some athletes, with multiple combinations of physical training and medical rehabilitation to ensure train. Take the extension as a major premise and carefully study and make the best use of this year.