Xiao Mi’s Quotes: If you want to be like Sun Yi and still be like a girl after becoming a mother, then come and practice yoga. As a star born in the 90s, Sun Yi has not been in the industry for a long time, but her popularity is very high. This is not only because of her sweet ap

Xiaomi Quotes: If you want to be like Sun Yi and still be like a girl after becoming a mother, then come and practice yoga.

As a star born in the 90s, Sun Yi has not been in the industry for a long time, but her popularity is very high. This is not only because of her sweet appearance and temperament, but more importantly, her slender and sexy figure. You have to know that Sun Yi is already the mother of a child, but her figure is still tall and slender. Recently, Sun Yi's latest street photos leaked online. She is wearing a floral short skirt suit, which shows her good figure even more vividly.

Sun Yi chose a short skirt suit. The collision of black and white is particularly eye-catching. The small floral flowers make her look elegant and ladylike. Coupled with her sweet smile, she has the magic power to melt people's hearts. The slightly loose coat on the upper body outlines the shoulders more angularly, and the round neck design can set off the slender beauty of the neck, showing off her slender figure, making people unable to take their eyes away.

The skirt suit for the lower body is not a simple matching design, but a tight-fitting style that perfectly shows off the hip shape. It has a sexy charm but does not feel kitsch, making people sway. Especially the pair of slender and beautiful legs, which are not only slender and white, but also very straight. With the blessing of high heels, they are even more charming. Such a beauty can make heads turn wherever she appears.

Sun Yi's outfit perfectly combines casualness and sexiness. The dress is comfortable, elegant and generous. At the same time, it shows off her good figure, especially the advantages of her figure, which are more prominent and eye-catching. A colorful small handbag brightens the overall color and breaks the monotony of black and white, which shows Sun Yi's good skills in the field of fashion.

Sun Yi's good figure is by no means innate. Even after becoming a mother, she has been practicing strict self-discipline, otherwise she would not have been able to recover so well and so quickly after giving birth. Among the many ways of exercise, yoga can be said to be of great help. This kind of exercise is easy, simple, not strenuous, but the effect is surprisingly good. You can follow Xiao Mi to study it.

Look1: Lose fat and get a sexy waist

A sexy waist seems to be the standard for goddesses, but in reality not everyone has it. Most girls have waists, but they are by no means small. , the following postures will help you lose fat and gain a sexy waist.

Variation of wheel pose, first stand, relax, and then slowly lower your waist, while raising your hands high until they touch the ground to form support, straighten your waist and abdomen, and feel the stretch, with your left leg in front and your right leg back Take one step, and the instep touches the ground.

King of Dance pose, stand on the ground with your legs together, then lift your right leg back while moving your body forward, reach behind you with your right hand to grab the right foot, and place your left hand on the thigh of the left leg.

The two-body pose is very simple. Find your partner, hug each other with both hands, then tilt your head back, lower your body and lower body tightly together.

For the variation of the bow pose, while lying on the ground, lift the calves of both legs, grab the right foot with the right hand to form a circle, relax the left leg naturally, and hold the ground with the left hand to maintain balance.

Look2: Stretch the back and improve the hunched back

Sometimes you will find that your figure is actually quite good, but no matter what clothes you wear, it just doesn’t look good. The reason is that your body is not straight enough and you have a hunched back. The problem is that practicing yoga can stretch your back and make you no longer stooped.

Double Yoga , the two form a mirror image, kneel on the ground, then slowly lean back the upper body, touch the ground behind you with your right hand, raise your left hand high behind you, the two people hold each other together, lift one leg and stick it in the crook of the arm inside.

A variation of the cobra pose, lie on the sofa which is softer and more comfortable. Lift your upper body with force, tilt your head back, and then lift the calves of your legs with force.

Locust pose , two people lie on the yoga mat, forming a mirror image, so I will introduce the posture of one of them.Support the body with the forearms of both hands, lift the upper body, then straighten the right leg and lift it upward, bend the calf of the left leg to support the right leg.

A good figure cannot be obtained overnight, especially if you want a star-like figure, it is even more impossible to achieve overnight. It is the result of long-term exercise. As long as you persist in practicing the above yoga postures for a long time, you can slowly obtain a good figure. Being a goddess is not a problem.