Source | Action DreamList (ID: xingdongpai77) No one knows what will happen next. After watching the latest issue of "My Young Couple", what impressed me was not the sweetness of Qi Wei and Lee Seung-hyun, but the only amateur guest Ruofeng physical condition.

Source | Action DreamList (ID: xingdongpai77)

No one knows what will happen in the next moment

After reading the latest issue of " My Young Couple ", what impressed me most was not the sweetness of Qi Wei and Lee Seung-hyun , but the physical condition of the only amateur guest Ruofeng.

, a 27-year-old game anchor, revealed that he suffers from severe insomnia. Because he often needs to stay up late in the e-sports circle and is in a state of high excitement for a long time, he takes three sleeping pills every day to barely fall asleep.

He had just gotten married and had children not long ago. Because he was worried about an accident, he made six wills to protect the future lives of his wife and children.

The guests in the studio were all dumbfounded after watching it, saying that Ruofeng was at the peak of his career, how could he make a will so easily.

Ruofeng is 27 years old this year. He is a legend in the e-sports world. With his outstanding skills, he led the team to win the first world championship in the history of China's LOL. He is hailed by fans as the "Jay Chou" in the e-sports world. He is one of the most respected figures in the history of Chinese e-sports. One of the professional players of Fengshen.

didn’t follow the trend and enter the e-sports live broadcast industry until he retired in 2013. Unexpectedly, the peak period for e-sports live broadcasts is often late at night, and the competition in the industry is fierce.

This also means that if the anchor wants to gain a foothold, he must go against the biological clock.

Over a long period of time, the body will naturally be overwhelmed.

As early as two years ago, a great anchor on a certain live broadcast platform died suddenly due to overwork after staying up late playing games for a long time.

Therefore, it is not unnecessary for Ruofeng to make a will. After all, no one knows who will come first tomorrow or the accident.

Accident If you take one step ahead, tomorrow will never come again.

What destroys you is endless busyness

Some time ago, the famous Internet writer "Night in the Grid" died of a sudden heart attack at the age of 39 due to staying up late for a long time to rush for a manuscript.

According to statistics, since 2014, he has created a total of 1,916 days on Qidian.com, nearly 7 million words, and writes an average of more than 3,000 words a day. He is a very diligent writer. However, in the golden age of a text creator,

did not hesitate to sacrifice his rest time to fight for his creative career, which caused a red light on his body.

Coincidentally, from June 28 to July 4 this year, three young doctors died suddenly within ten days, all due to cardiovascular diseases.

html On July 4, Xiao Yuzhong, a doctor from the Chinese Academy of Sciences, worked overtime until late at night. He fainted in the laboratory at 3 p.m. and failed to save him. Seven days before his death, he had just become a father.

He worked very hard when he was alive, often working in the laboratory until the early hours of the morning. Once I did two experiments all night long, and I collapsed from exhaustion.

html On June 30, Wang Hui, a young ophthalmologist at Tongren Hospital, suffered a sudden cardiac arrest at home and unfortunately passed away. He was only 32 years old.

html On June 28, Zhang Hengwei, deputy chief physician of the Breast Department of Henan Province, died of a sudden myocardial infarction at the age of 48.

Among them, the youngest is only 31 years old, just in his thirties.

They were very busy during their lifetime, busy achieving their ideals, busy fulfilling their responsibilities, and doing their best for their careers and families.

However, under long-term high-load operation, disease has long been waiting to knock on the door.

Recently, there was a picture that was trending on Weibo .

There are a lot of comments on Weibo about staying up late and causing discomfort. After reading this, I can’t help but tremble:

According to data, the average age of people who die suddenly is 43.8 years old, of which 18-39-year-olds account for 39% .

The number of people between young and middle-aged people has increased significantly, and the doorstep of death is getting closer and closer.

We think that youth is our capital, but we don’t remember that our capital is also limited.

Those nights we stayed up, our bodies will return them to us in full.

When discomfort occurs, it is too late to do anything.

Philosopher Schopenhauer said: The biggest mistake human beings can make is to exchange health for other things outside the body!

When a person loses his health, youth, beauty and wealth all become a thing of the past.

Many things in this world must be discussed, but death is not allowed.

No one pays for your health except yourself

"1818Golden Eye" published an interview about physical examination reports last month. In the interview, 80% of the post-90s generation said they no longer dare to read physical examination reports.

Most people know that their living habits are unhealthy, but they still pursue staying up late to be happy, only to be frightened afterwards.

But have you ever thought that the little time you borrowed from sleep will eventually become a stumbling block to survival.

According to the "2019 Sleep Status Insight Report" released by Lilac Doctor , 92% of people who stay up late do not have time to sleep, but do not sleep when they have time.

73% of them are addicted to watching dramas, 46% are holding novels, and as many as 40% are chatting.

It was already twelve o'clock after washing up, and I still wanted to play more games to relax;

agreed to turn off the phone at twelve o'clock, but when a friend sent a message, he turned on the phone again and started chatting until midnight;

once fell asleep Before you start a new TV series, even if it is already early in the morning, you must watch the whole show until the end.

This is the portrait of many people late at night, so many people complain: Staying up late feels good for a while, and staying up late will always feel good.

"Staying up late with revenge" has become a common phenomenon among contemporary people. Everyone knows the harm that staying up late does to the body. However, by staying up late, you can quickly get the pleasure and satisfaction that you cannot get during the day, and temporarily relieve anxiety. Is it really great for the moment?

Once you can't find a better way to decompress, staying up late can easily lead to addiction.

But in fact, staying up late is just an overcompensation behavior, sacrificing sleep and health to please one's emotions.

This kind of pleasure will only make the brain tired for a long time, making it drowsy during the day and inefficient.

If things go on like this, no matter what kind of mentality you have to stay up late, it will cost you your life.

Qi Pa said that there was an issue about the debate on death. Qiu Chen recounted a personal experience at that time.

She admitted that she was diagnosed with thyroid malignant tumor and lymph node metastasis in March last year. Although the cure rate was the highest among all cancers, it still could not alleviate the panic at the moment she saw the diagnosis.

She underwent an operation and left a scar on her neck.

The source of the disease is related to long-term bad living habits.

So after the diagnosis, the first habit she changed was to stop staying up late.

Now she gets up at six o'clock every day and starts exercising, reading, and meditating in an orderly manner. After finishing these, it is not even nine o'clock. And her routine was just the smallest of all the changes.

Qiu Chen also expressed his most intuitive feelings about the disease:

Death is the most accurate education for life. He does not bargain with anyone and treats everyone equally.

Death will force us to change those bad habits of self-righteousness, but don’t wait until you face death to start to realize it.

Never treat life with luck.

The second half of life is all about health

The year before last, Shu Qi announced a temporary suspension of work on social platforms.

In her early years, she used to be the "desperate mistress" in the film and television industry. She could even shoot more than 20 movies a year. She was often sleepless and overloaded with work.

It wasn’t until he was diagnosed with an immune system disorder that he decided to take a long vacation to recuperate his body.

We who are working hard in the city are not like her, working hard for our lives and future every day.

"We waste our health to gain personal wealth, and then waste our wealth to rebuild our health.

We look anxiously to the future and forget about the life in front of us. We live neither for the present nor for the future.

The living seem to never die, and the dead seem to have never lived."

What we must admit is that life is much more fragile than imagined. No one has the body of King Kong, and we must not regard ourselves as machines.

The life you don't care about now is actually what others are hoping for.

And The few hours of happiness you stayed up late and lusted after were paid for with your life.

Yu Juan, a female teacher at Fudan University, once wrote this on her blog before she died of cancer:

At the critical point of life and death, you will find that , any overtime work, too much pressure on yourself, the need to buy a house or a car, these are all clouds.

If you have time, spend time with your children, and use the money to buy a car to buy a pair of shoes for your parents. Don’t go all out. No matter how much you change to a big house, you can stay in a small house with warmth.

So even if you have nothing now, as long as you have a healthy body, you will have countless tomorrows.

It is not difficult to pay attention to health. As long as you go to bed early and get up early, eat properly, pay attention to exercise, and get regular check-ups, you can protect your basic health.

In fact, the greatest success for a person is to live well.

Every day in our life is a gift from God. All we can do is to cherish this journey as much as we can.

Author: Da Ke, activist DreamList (id: xingdongpai77), only when you dare to act can your dreams come alive.

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