"Losing weight often lasts for a while, and it is difficult to maintain it for a lifetime." When summer comes, the hotter the weather, the stronger the desire to lose weight. It’s all because thinner and thinner clothes can’t cover our flesh that we start to panic.
No matter winter or summer, as long as you avoid these staple foods that grow meat too quickly, pay attention when eating, and eat less foods that are high in oil, sugar, fat, and calories. If you resist the temptation of delicious food in the long run, your body will get better and better. The lighter you are, the healthier you are.
For a while last summer, I tried to give up rice and steamed buns, but finally gave up. It was easier said than done.
In fact, meat grows faster than steamed buns with rice. The ones with higher calories are the following ones. For health reasons, you might as well check them out:
First, Hot and spicy soup
Hot and spicy soup is a god-like existence in the Henan breakfast industry. , for this period of time due to the repeated epidemic, the breakfast restaurant is not open. Many friends sent me private messages, Ah Fei, tell me how to make spicy spicy soup. I am really greedy.
"Hu spicy soup" will make you gain weight quickly. You will know by looking at this recipe.
1. Any bowl of delicious spicy spicy soup starts with the soup. You can use beef bones, , or lamb bones. I won’t go into detail about the soup.
2. If soup is the foundation, then the ratio of powder is the core secret. In the bowl, put one spoon of salt, two spoons of chicken powder, two spoons of white pepper, two spoons of black pepper, half a spoon of Sichuan pepper powder, half a spoon of pepper powder, half a spoon of allspice, one spoon of thirteen spices, and two spoons of chili. noodle.
3. Dissolve the powder with water in advance to avoid lumps when cooking. The proportion of soup and powder is used to ensure the taste.
batter water : Put a few spoons of starch in the basin, then add the same amount of flour, and mix it with water to make a paste.
4. Cut the mutton into slices, daylily, , black fungus and gluten are the three essential items in spicy soup. Hu spicy soup must be cooked over an open fire, otherwise the firepower will not be enough and the bottom will be easily burnt.
5. First put the side dishes into the pot and cook over high heat. After the pot is boiled, scoop the prepared powder into it. As soon as you pour the large spoonful, the aroma will come up, and the longer it simmers, the stronger the spicy flavor. Cook until the pot is boiled again and the batter water is drawn out.
It is best to stir it thicker. The sticky type is best when you drink it. Keep it until it bubbles up. Sprinkle shredded green onions and mutton slices on top.
Second, youtiao
Youtiao are a mixture of noodles and oil. The calories of one youtiao are about three bowls of rice. You may not be able to eat three bowls of rice. You can easily eat three or five of the hot youtiao just out of the pan. Next words.
Take it out of the pan, it's steaming hot, fragrant and crispy. Who can resist this delicious taste on the tip of the tongue.
Third, fried noodles
are also noodles. Fried noodles not only use a lot of oil, but also have high calories. If you eat one bowl of ordinary noodles, you will not want to eat it again. You can eat two or three bowls of fried noodles in one go. Take a look at this method, you won’t be greedy if you don’t believe it:
1. The raw noodles are fried directly in the pan. This is the real old-fashioned method. Nowadays, in order to save trouble, the old rice noodles in restaurants are fried in the oil pan.
vegetables are still the same celery, soybean sprouts and pork belly. noodles are rolled into two fine pieces. Anyway, the thinner and narrower they are, the better they are for frying.
2. Heat oil in a pot, put in a few star anise and a pinch of peppercorns and fry them, mainly to get their fragrance. Take them out after frying until fragrant.
Stir the pork belly and stir out the lard. The noodles will be fragrant after a while. After the meat slices are stir-fried until the edges are charred, add the green onions and ginger and stir-fry them, pour a little dark soy sauce on them for color, and add 50 cents of cooking wine to remove the fishy smell.
Put in the bean sprouts and celery and stir-fry over high heat for a few times until cooked through. Pour in an appropriate amount of water until it is even with the vegetables.
For seasoning, add more salt, chicken powder, and thirteen spices . Use light soy sauce to enhance the freshness and dark soy sauce to adjust the color. The color of the vegetable soup is basically the color of the noodles. It is too light and does not look good. After the fire boils, pour it into a basin.
3. Stir-fried noodles : Heat the pot until it starts to smoke. Pour in a spoonful of oil and make the pot smooth to avoid sticking to the pot when frying the noodles. Then pour out the hot oil, turn off the heat first, and spread the noodles neatly inside. The thinner they are, the better they will be fried.
Turn on low heat, pour a little oil along the edge of the pot, and keep turning the pot to try to heat the surrounding area of the pot. Fry slowly without rushing.
After one side is browned, turn it over and fry the other side until the noodles are fried. If it's fried, dig the vegetables into it, turn it over slightly, and cover it with noodles.
Ladle in another two or three spoonfuls of vegetable soup. If you want it to be a little burnt, add less soup, then cover and simmer for five or six minutes. Use steam to cook uncooked noodles.
After the juice has dried up, don't open the lid in a hurry. Simmer for another 2 minutes. After the heat has dissipated, open the lid. At this time, turn on the high heat and mix well to coat the noodles with the juice. Our golden and crispy old-fashioned fried noodles are ready to go.
Fourth, sugar cake
To make sugar cake, the first step is to scald the noodles. During the scalding process, the flour gelatinizes and decomposes the sugar, and then is wrapped in white sugar and fried in oil. Therefore, sugar cakes are high in sugar, oil, and calories. Since I started losing weight, I have never dared to eat them again.
Fifth, dumplings
I have never thought that dumplings grow meat quickly before. Is this just ordinary home-cooked noodles? Every time I make dumplings, I make more dumplings and freeze them in the refrigerator. I can eat them for several days, especially save trouble.
As I have gotten older in the past few years, I am afraid that high school will come to me, so I often check my blood pressure and blood sugar. It was only after this test that we found out that eating a bowl of dumplings stuffed with mushrooms and meat will cause your blood sugar to rise for two to three hours. This staple food that raises blood sugar quickly will also make you gain weight faster.
What should I do if I want to eat dumplings? I would like to recommend a kind of stuffing to everyone. It is fresh and fragrant, delicious and slow to grow. It is especially suitable for this summer.
1. Knead the dough first, add some salt when kneading the dough, stir it into dough first, and then knead it into a ball. After kneading, cover with a cloth.
2. There is no need to peel cucumbers, just wash them clean, leave the skin on, and wrap them up to look green, delicious and beautiful.
first cut into thin strips, sprinkle with some salt, mix well, and marinate. Kill the water inside, as long as this step is taken care of. In the later stage, the dumplings will not be broken due to water leakage. It tastes fresh and crispy.
Crack a few eggs into a bowl, stir and beat into egg liquid, fry the eggs, stir them up with chopsticks during the frying process, and it will save trouble.
3. After the cucumber is pickled, pour it into the strainer and squeeze out the water. Don't waste the squeezed cucumber juice . It will be useful after a while.
Drizzle sesame oil on top of the cucumber shreds and coat the cucumbers with an oil film, which will prevent water from leaking out and increase the fragrance. Then cut some chopped green onions and put them together, and pour in the scrambled eggs.
Do not season the filling first. Season the dumplings when you make them.
4. When the dough is ready, sprinkle dough on the chopping board. Take out the dough, roll it into strips, and roll it into evenly sized dough balls. Roll it out into dumpling wrappers that are thick in the middle and thin on the sides.
5. Season the stuffing, chicken powder and salt just throw it in. Salt is already added when pickling cucumbers. Mix the seasonings well, add the stuffing and make the dumplings as you like.
This kind of cucumber-filled dumplings are made fresh and fresh. If you want to eat dumplings but don’t want to gain weight, then try this method.
Most of the people around me are fat people. They shout "I don't want to be fat, I don't want to be fat" all day long. The slogans are so loud that they don't lose a pound of meat. After all the talk, I still can't keep my mouth shut. I feel anxious if I don't drink spicy soup or eat fried dough sticks for a few days. There are many dishes that can help you lose weight, but they are not as popular as those that are high in oil, sugar, and carbohydrates.
Actually, if you really want to lose weight, the best thing to do is to keep your mouth shut! How many have done it?
