Speaking of tuna, maybe you don’t know it, but tuna you must be familiar with it. Tuna is another name for tuna. I don’t know if you often eat tuna. The meat of tuna is tender and delicious, and the protein content is very high. High, rich in minerals and vitamins, it is a green, pollution-free and healthy food recommended by the International Nutrition Association! So how can you eat tuna? How many different ways to eat it? In this food tutorial, Jianzhiwei Food is going to share with you several different ways to eat tuna. Friends who like to eat tuna, please come and watch. Friends who like food, don’t forget to give me some. Follow me, I will update and share different food tutorials every day, I believe there will always be a dish you want to learn!
Method 1: Tuna and potato balls
Prepare the following ingredients: 2 potatoes, 1 teaspoon black pepper, 1 teaspoon salt, 1 can of canned tuna, 1/3 onion, 50 grams of flour, 1 bowl of bread crumbs, 1 egg The specific method of making a
is as follows: first peel and slice the potatoes, then boil or steam them until they can be poked through with chopsticks, use the end of a rolling pin to crush the potatoes into puree, cut the onions into dices, and tuna Take 1/3 of the canned fish and cut it into dices. First mix the diced onions and mashed potatoes, then mix in the diced tuna meat. Sprinkle a small amount of salt and black pepper and mix well. Take about 20 grams of the mashed potato mixture and roll it into a ball. Prepare the egg liquid, bread crumbs and ordinary flour. First, roll the potato balls in the flour and coat them evenly with the flour. , then put it in the egg liquid and roll it around. Finally, just dip it in a layer of bread crumbs, then put the potato balls into the oil pan and fry until they float!
Method 2: Stir-fried tuna pasta
Prepare the following ingredients: 80g canned tuna, 150g pasta, 1 tomato, 2ml olive oil, 2g salt, 5g white sugar, 2ml light soy sauce, appropriate amount of coriander The specific method of
is as follows: boil water, add pasta and cook for 6 minutes, take it out, drain the water from the pasta, add a little olive oil and stir evenly. Add oil and mix well. The cooked pasta will be chewy, not sticky, and very fragrant and delicious. Peel the tomatoes and cut them into small pieces. The taste of peeled tomatoes. Boiled tomato sauce will be thick, smooth, sour and sweet. Heat the pot, pour in the chopped tomatoes, add white sugar, stir-fry over high heat to remove the water, then change to medium to low heat and cook. Thick tomato sauce. Sweet and sour, very delicious, pasta and tomato sauce go well together. Add the pasta at this time, stir well and cook together, so that the sweet and sour tomato sauce can be evenly dipped in the pasta, open the lid of the tuna, and then Add the fish pieces, light soy sauce, and salt to the pot and bring to a boil before serving.
Method 3: Tuna Fried Rice
Prepare the following ingredients: 1 box of canned tuna, 2 bowls of rice, 1 spoon of vegetable oil, 2 shallots, 2 garlic, 1 bag of Korean chili sauce, 1 spoon of light soy sauce, 1 black pepper spoon, 3 eggs, 1/3 piece of seaweed
The specific method is as follows: heat oil in a pot, add minced onion and garlic and stir-fry, add Korean chili sauce and canned tuna and stir-fry, add rice and stir-fry evenly, add light soy sauce and black pepper, stir-fry quickly over high heat and then take it out. Beat the eggs in a non-stick pan and fry over low heat. When it reaches the maturity you like, take it out and place it on top of the fried rice. Garnish with nori strips!
Method 4: Tuna sandwich
Prepare the ingredients as follows: 1 box of canned tuna, 4 slices of toast, 2 slices of lettuce, 1 tomato, 2 slices of cheese, 2 pickles, 2 eggs
The specific method is as follows: Beat the eggs After dispersing, pour 1 tablespoon of cooking oil and continue to stir evenly. In the pan, add the egg liquid and spread evenly. Then heat it again. Cut the tomatoes and pickles into slices. Then, put the lettuce, tomatoes and cheese on the bread slices. , pickled cucumbers, add tuna sauce and sliced eggs, and finally put the bread slices, cut diagonally, and the delicious tuna sandwich is ready. Because the bread is made by yourself, the edges are relatively thin, so , without cutting off both sides.
Method 5: Tuna Amaranth cake
Prepare the ingredients as follows: 1 handful of amaranth, 1 egg, 1 spoon of oil, a little salt, 1 canned tuna
The specific method is as follows: put a little water in the pot and clean it Put the amaranth into the pot and blanch it until the amaranth is cooked. Put the blanched amaranth into a food processor, add the eggs, and pour a little of the juice from the boiled vegetable leaves, but you don’t have to pour it all in. Determine the juice according to the amount of flour. Pour in the flour, add appropriate amount of salt and pepper, start the wall breaker, beat the batter into a uniform paste, heat the pan, brush with a thin layer of oil, scoop up a spoonful of batter with a spoon, When the drippings fall into the pan and the bottom is slightly solidified, put a spoonful of tuna puree in the middle of the batter, flip it over, and fry both sides until slightly golden, turn down the heat, cover the pan, and simmer for about a minute. It is fragrant. The vegetable pancakes come out of the pan, crispy on the outside, tender on the inside, soft and delicious!
Well, friends! There are many delicious ways to eat tuna. I will share these delicious ways with you for the time being. If you don’t understand the steps while reading this tutorial, please leave a message in the comment area below this article. I’ll leave a message and I’ll answer it for you immediately after seeing it. If you have better suggestions or more delicious ways to make it, you are also welcome to leave a message in the message area to share! Of course, if you like these methods but don’t have time to do them at the moment, you can also bookmark this article first!
I am Jian Zhiwei Gourmet, thank you for reading, and see you in the next issue!
