hello, hello everyone! Welcome to the Tea and Meals cabin. I am Jian Jian, a public health physician and national tea expert who focuses on health preservation, is good at cooking, and is committed to spreading Chinese tea culture.
I will share some nutritious meal recipes and scientific tea drinking knowledge here. I hope you like it, and you are welcome to come often.
My family started eating canned tuna around the time my daughter was in high school.
At that time, my daughter was very nervous in her studies, overusing her brain, and not getting enough rest. As a mother, I think about eating every day and want to add more to my diet. Children with balanced nutrition will have stronger physical and mental strength.
Tuna is low in fat, low in calories, rich in high-quality protein and various nutrients such as taurine, potassium, and vitamin B12. In particular, DHA, which is regarded as brain gold , is an essential nutrient for the development of the brain and central nervous system.
However, the consumption of canned tuna should not be too large, just add an appropriate amount. My family basically eats it once a week, usually [Tuna Egg Fried Rice ] for breakfast, or [Tuna Oatmeal Potato Pancakes ] as a late night snack. The taste is quite good, I recommend everyone to try it.
Tuna egg fried rice
[Preparation materials] 100 grams of canned tuna, 200 grams of rice, 2 eggs, carrots 
0 grams, 80 grams of cucumber
[Production steps]
Step 1: Wash the cucumbers and carrots, cut into small cubes and set aside ;
The second step: Heat the pot 70% hot, pour a little oil, add the beaten egg liquid, stir-fry and disperse, set aside;
The third step: Add a small spoonful of oil to the pot and heat it , add diced carrots and stir-fry over medium heat for two minutes;
Step 4: Add diced cucumbers and continue to stir-fry for one minute;
Step 5: Add the scattered rice and stir-fry until the grains are distinct;
Stir-fry When making egg fried rice, my experience is never to spray water. After spraying water, the rice will become sticky and taste very bad.
Step 6: Add the scrambled eggs and stir-fry evenly;
Step 7: Add tuna, crush it, stir-fry evenly, and finally add half a spoonful of salt to taste.
Add some tuna to the fried rice and it will taste different!
Tuna oatmeal potato cake
[Preparation materials] 1 potato, 100 grams of canned tuna, 40 grams of carrots, 1 egg, 230 grams of ready-to-eat oatmeal html, 20 grams of flour, half a spoon of curry powder, half a spoon of black pepper
Step one: Peel, wash, slice the potatoes, and steam them in a pot;
Step two: When steaming the potatoes, wash and cut the carrots into pieces, blanch them in boiling water for one minute;
Step three: Steam the potatoes Use a spoon to press into puree, add eggs, and mix well;
Step 3: Add 10 grams of tuna, chopped carrots, and oats to the mashed potatoes, and mix evenly;
Step 4: Add black pepper, curry powder and half Spoon oyster sauce;
Step 5: Form the mixed tuna mashed potatoes into small balls, then flatten them, and coat the surface with oatmeal;
Step 6: Heat the pot to 50% heat, add a little cooking oil, and put in the cookies. Fry over medium-low heat;
turn over after about two or three minutes and wait until both sides are golden brown.
If you don’t like oatmeal, you can also coat the surface with bread crumbs to make it taste better. But I personally prefer oatmeal, which is healthier.
Since ancient times, there are seven things to do when opening a door: firewood, rice, oil, salt, sauce, vinegar, tea.
Welcome to follow @茶与三面, eat well and drink tea well. If you like it, remember to collect it, forward it, and share it with people around you!
