Nutritionist Gao Minmin pointed out that 70 to 80% of local obesity is related to genes. Although there is no point in nutrition that "you will gain weight wherever you eat", in fact there is still a little correlation. Long-term high oil, sugar and high calories will cause It wo

Will drinking precious milk make your thighs fat? Nutritionists reveal that there is still a slight correlation. (Schematic diagram/photographed by reporter Zhou Jianjian)

Reporter Li Jiarong/Interview report

is from "Understood!" The "Fat Parts Map" from the book "You Will Not Get Fat If You Eat This Way" went viral on Twitter last year! The content clearly points out that eating certain foods will make you gain weight. For example, eating bread will make your belly fat, and drinking carbonated drinks will make your buttocks fat. Is this true? Nutritionist Gao Minmin pointed out that 70 to 80% of local obesity is related to genes. Although there is no "you will gain weight wherever you eat" in nutrition, in fact there is still a little correlation. Long-term high oil, sugar and high calories, It would be strange not to be fat.

"So eating this will make you fat!? Drinking milk often will make your butt fat? Drinking alcohol and eating bread will make your belly fat? Eating instant noodles will make your face swollen?" Nutritionist Gao Minmin first refuted the rumor on the fanzhan on the 16th. If you don't eat anything, you will definitely get fat. There is no such thing as fat, but long-term exposure to high levels of fat, sugar, and salt makes it difficult not to gain weight. She pointed out in an interview that local obesity is mostly related to genes. If you gain weight due to work pressure, lifestyle habits and dietary changes after the age of 25 to 30, then dietary adjustment and control can help this area lose weight.

Gao Minmin also shared a chart. There are 4 parts from head to toe that will make you fat. It may be because you eat too much of "these landmine foods". The recommended replacement list is as follows:

1. Fat arms and strong waist: fried pork chops, salty crisps Chicken, pot stickers, pizza

It is recommended to replace it with → steamed fish, braised chicken legs, cold edamame, honey black beans

2. Fat belly, loin and lower abdomen: Drinking, cake, bread, ice cream and carbonated drinks

It is recommended to replace it with → mung bean barley , buckwheat milk, green latte

3. Big butt, honey thighs: pearl milk tea, chocolate smoothie, ice cream and black tea

It is recommended to replace → black coffee, green tea, soy milk, fresh milk

4. Swelling of calves and swollen face: instant noodles , soy sauce paste, hot pot soup, sukiyaki

It is recommended to replace it with → black bean tea, corn silk tea, red bean water, winter melon soup

The nutritionist will show you how to eat to lose weight through the fat parts map. (Picture/Provided with permission from nutritionist Gao Minmin)

Gao Minmin explained that eating less bad oil can prevent upper body obesity; eating less starch and exercising more can slim down the lower body, but the idea of ​​"what you eat will make you fat" still varies from person to person. The general public would like to ask, "Will eating ice really make your belly fat? Will eating fried food really make you fat? Will drinking beer really cause a beer belly?" She believes that there is actually a slight possibility. Oil, salt and sugar will not necessarily make you fat "only" in these parts, but will make the whole body fat.

Gao Minmin said that for those who like fried food, it is recommended to switch to steamed or grilled cooking methods. He highly recommends the three brothers "soybeans, black beans, and edamame", which are all great sources of protein; he likes to drink drinks and eat sweets. For those who do, it is recommended to switch to drinks rich in whole grains to absorb dietary fiber; drink hand shakes every day, and also include fresh milk and soy milk in the drink list. People who are prone to edema should try edema-reducing drinks: black bean tea, red bean water, corn silk tea or potassium-rich winter melon soup.

"Everyone may have different fat areas!" Gao Minmin explained that some people drink drinks and sit for long periods of time at work, which makes their buttocks get bigger and bigger; while some people eat ice and drink cold drinks, and their uterus and abdomen are more sensitive. , I feel that my belly is getting bigger and bigger, "Everyone thinks that what they eat will make them fatter. It seems that this is really the case. Although it is excusable, we hope that everyone will try not to eat such high-calorie foods, or slowly switch to Other low-calorie, healthier alternatives 》