1 piece of chicken steak ≈ 500 calories ≈ 37 minutes of breaststroke. High calorie source: fat. The calories in a piece of fried chicken steak are between 500 and 600 calories. Generally speaking, the thinner the chicken cutlets are, the crispier and more delicious they will be w

1 pieces of chicken steak ≈ 500 calories ≈ 37 minutes of breaststroke

High calorie source: fat

The calories of a piece of fried chicken steak are about 500 calories to 600 calories.

Generally speaking, the thinner the chicken cutlets, the crispier and more delicious they will be after being fried, but at the same time, the thinner the chicken cutlets will absorb more fat heat during the frying process.

A piece of large chicken steak can absorb about two tablespoons of oil. Therefore, in a piece of fried chicken steak, the calories provided by the fat alone account for nearly 300 calories.

top2 Potato chips

A can of potato chips≈1100 calories≈Playing tennis for 3 hours

High calorie source: oil

Many people know that eating potato chips will make people fat, but in fact the main reason for making people fat is not its raw materials Potatoes, but because the heat of fresh potato slices rises rapidly the moment they are fried in the pan.

A 200g can of potato chips has 1,100 calories, which is scary just thinking about it.

top3 Pearl milk tea

A cup of milk tea ≈ 320 calories ≈ 53 minutes of aerobics

High calorie source: sugar

A cup of pearl milk tea of ​​about 500cc contains roughly 2 parts of milk tea and 2 tablespoons of pearls, so the calories are about 240+80, also That’s about 320 calories.

top4 Donuts

One donut ≈ 250~300 calories ≈ Walking the dog for 1 hour and 23 minutes

High calorie source: fat + sugar

The calories contained in traditional donuts mainly come from the fat absorbed during the frying process. , one donut has nearly 300 calories. In addition, donuts are usually coated with icing, sugar, and fillings, so you can imagine how high the calories must be!

top5 Hamburger

A hamburger ≈ 570 calories ≈ 40 minutes of climbing stairs

Source of high calories: starch + grease + meat

The composition of hamburger is a little complicated, so there are many sources of high calories, mainly bread, grease and meat.

The meat in hamburgers is mostly made of minced meat, mixed with a lot of fat, so it is very high in calories. Plus fats, sauces, etc., it is about 200 calories.

McDonald's 's McMuffin has 570 calories, McFish has 435 calories, and the smaller cheeseburger also has 328 calories.

top6 Popcorn

A cup of popcorn≈550 calories≈Waltzing for 1 hour and 16 minutes

High calorie source: Cream

When many people go to the cinema to watch a movie, they like to hold a big bucket of popcorn and eat it while watching. The milky aroma is rich The popcorn is really delicious.

However, it is precisely this milky aroma that is the culprit of the high calorie content of popcorn.

Each serving of popcorn contains about two tablespoons of fat, which provides about 300 calories. In addition to butter, popcorn also contains carbohydrates, proteins, sugars, etc., which continuously add calories. So, friends who love popcorn, be careful.

top7 Chocolate

One piece of chocolate ≈ 80 calories ≈ Playing volleyball for 16 minutes

High calorie source: sugar

The "chocolate purity" of chocolate sold on the market can usually be found on its outer packaging, usually 50%, 68 %, 75%, etc., the remaining part of these numbers is the sugar content. For example, 68% chocolate contains 32% sugar.

Sweeter chocolate has more sugar and higher calories; while bitterer chocolate has less sugar and lower calories.

top8 Coke

A cup of Coke ≈ 154 calories ≈ 51 minutes of walking

High calorie source: sugar

Coke is affectionately called "Fat House Happy Water", but in fact, strictly speaking, it is a real junk food, because Coke except Nothing but sugar and carbon dioxide!

A 360cc can of Coke can provide 154 calories, so if you really love to drink Coke, try to choose 0-calorie Coke.

top9 Ice cream

One ice cream ball ≈ 200 calories ≈ 46 minutes of brisk walking

Source of high calories: sugar

Traditional ice cream sold in convenience stores has about 150~200 calories per stick, while a small box of imported ice cream has 270~ 300 calories.

The main components of ice cream are milk and sugar, so the sweeter and thicker the ice cream, the higher the calories, while the lighter the ice cream, the lower the calories.

top10 cake

How many kinds of cake do you like to eat? 4

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A piece of cake ≈ 300~400 calories ≈ jogging 39 minutes

High calorie source: starch + sugar

Generally speaking, a piece of cream cake can provide about 350 calories, and a piece of tiramisu can provide up to 400 calories. So, just have a piece of cake as a snack when celebrating your birthday. Don’t be greedy and eat too much~