Why do we gain a few kilograms inexplicably after a winter? Now our country’s living standards are getting better and better. Almost every household can prepare sufficient New Year’s goods, but when we are free at home, we have no chance to burn off the calories we take in. How much of those particularly high-calorie foods have you eaten?
(1): Instant noodles
A small bucket of instant noodles weighs about 60 grams, but has 300 calories. Compared with the daily staple food of rice and steamed buns, it not only feels less full, but also has food additives that are harmful to the body and makes it easier to gain weight. . Legend has it that it takes more than 40 days to completely consume a bag of instant noodles.
(2): Hamburger
The calories of a burger are obvious to all. The calories of a burger can be 400. If you add fried chicken legs, chicken steaks, beef, etc., the calories will be even higher. Once you try it occasionally, you will be addicted. Well, don’t eat it during the weight loss period, otherwise you will definitely regret it afterwards.
(3): French fries potato chips
Are you a fan of French fries? Regardless of whether you are eating or not, you should pay attention. What you eat is like eating oil, which will make you gain weight. It is definitely a mountain of fire during the weight loss period.
(4): Peanuts, melon seeds, and various nuts
These are almost every family’s must-have pastime foods during the Chinese New Year, especially melon seeds. Once you start smacking them, you can’t stop eating them, but do you know? Not eating a handful of melon seeds is equivalent to a spoonful of melon seed oil. The fat content of 100 grams of peanuts is 44.3 grams, and the fat content of melon seeds is 59 grams, which is higher! If you eat too many nuts, it may increase the risk of obesity and cardiovascular and cerebrovascular diseases.
Although you can eat well and stay at home, you must not stop exercising, otherwise the excess calories you consume will be stored in the body in the form of fat, which will make you fat and gain weight. Let me tell you a set of small indoor exercises that can effectively burn the calories you consume every day.
(1) Squat
Squat is an extremely effective movement for exercising the lower body.
(2) High leg raise
It is definitely an action that can make your heart beat faster
(3) Burpee
It is recognized as one of the fastest movements for fat loss in the world
