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After a long period of brainwashing by the editor, everyone must have deeply remembered the importance of protein in their minds, right? What the editor is most worried about is that people have misunderstandings about some protein foods and choose the wrong low-quality protein foods, which will lead to weight gain as they eat, deviating from the original intention of a good figure, and may also mislead the editor.
The choices of high-quality protein are mainly dairy products, lean meats, beans, eggs and other foods. However, the following 5 types of proteins can be said to be inferior proteins. For those who want to lose fat, the farther away from them, the better. good.
1. Bacon
Bacon is the choice of many burgers or Western restaurants as a side dish. It is a delicate meat made through multiple processes. It contains more saturated fat and a lot of sodium.
Although it is meat and contains protein, the additional fat and additives will do more harm to the body than the benefits of protein, so it is not recommended to eat it.
2. Hot dog
The crispy and refreshing taste of hot dog is liked by many people, including the editor. However, the ingredients of hot dogs are composites of pork, chicken, beef and other waste. In order to make the taste better, hot dogs are added with fat and leavening agent , which is a red line area for fat reduction. Therefore, if you are trying to lose weight, you should filter them out of your food list.
3. Hamburger
Some people say: After the hamburger is split into bread, beef or chicken, and vegetables, it is a healthy food. In fact, this is too one-sided. The bread and vegetables in the burger are indeed high-quality carbohydrates and fiber.
However, its steak is cooked through a high-oil, high-salt process, and with the addition of extra calories from cheese and salad dressing, it is already a high-calorie bomb and a typical fattening food. You will see that many European and American people who eat hamburgers are extremely strong and have very high body fat.
4. Ice cream
Many ice creams are made from milk and appear to be a high-quality source of protein. However, ice cream requires a lot of sugar and cream to make it taste delicious.
Ice cream can increase your adrenaline and dopamine, making you want to eat more, but the calories will also double. In addition, we can look at the ingredient list of ice cream. Once white sugar appears in the first three, you should stay away from it, otherwise obesity will come to you.
5. Chicken Fried Steak
Although chicken breast is the best choice for protein source. However, during the processing of chicken steaks, the original chicken breasts are wrapped in starch, bread crumbs, and repeatedly fried in oil, so the calories are greatly increased.
Fried chicken steak has become a high-carbohydrate, high-fat, and high-protein compound. Just eating two pieces at random will contain more than 1,000 calories. If you still have to eat a regular meal, it is impossible for you to lose weight.
We can clearly see that most of the foods produced through multiple processes are high in calories and are not suitable for consumption during fat loss. How to distinguish between fat-reducing ingredients and fattening ingredients in is the most important thing for novices to learn.
You will say: Are delicious things not conducive to fat loss? During the fat loss period, do you have to eat some oil-free, salt-free, bland food? Obviously, this is also a misunderstanding of fat loss.
Fat-reducing meals are not equal to boiled meals. We need to learn how to use a healthy fat-reducing body to cook low-calorie, delicious fat-reducing meals.
