Rejecting "Tu Fei Yuan", the E-cup Korean Internet celebrity will take you to practice "fragrant shoulders and beautiful back", ten years younger

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Body and appearance are topics that women can't avoid for a lifetime!

On the road of pursuing beauty, some people pursue the route of beauty, and some people pursue the ultimate route of perfect combination of beauty and figure.

After all, a proud and bumpy figure is a weapon that is invincible. A good figure includes a proud chest, a slender waist and a full buttocks, but don't forget that "sweet shoulders and beautiful back" will not only make the body taller but also It can also make the whole person more temperament.

"The back is one inch thicker and ten years older", which also shows how important the back is to the overall description of the body. Or you will lose a lot of points if you have a back view. A woman's temperament is very important.

The lady above is from South Korea, named Manyo Yoojin (짜증대마녀), is a Korean fashion beauty blogger, a well-known Internet celebrity, with E cup, slim waist and buttocks, " Hourglass' body is coquettish and charming, and she has a unique and elegant temperament, thanks to her " fragrant shoulders and beautiful back", , sexy collarbone right-angled shoulders and a straight back without the slightest fat, make She is more sexy and aura.

Manyo Yoojin (짜증대마녀)'s slender waist, plump buttocks and " fragrant shoulders and beautiful back " all come from her passion for fitness.She spends a lot of time on fitness every day. In addition to hip strength training in the gym, she also pays great attention to back strength training.

Manyo Yoojin (짜증대마녀) has 's fairy-like appearance, fair and slender legs, and a sexy and charming figure, who doesn't like it? Let many fans call out love, love!

In a certain sense, a good figure is God's reward, but whether you can eat it for a lifetime depends on yourself. It doesn't help! wants to get such a figure, it is actually very simple, perseverance + hard work!

Everyone wants to have a good figure. After has a good figure, anyone can be the focus when walking on the street, especially for temperament. It's not a "Fat Yuan" with heavy make-up.

You have to have a temperament and a style, and the physical requirements are also very high. It does not mean that you are in good shape. Shoulder hunchback, this is a big discount!

Nowadays, many women sit in the office for a long time because of their busy work, face the computer at get off work, and play with their mobile phones after work. Repeating this day after day, the shoulder and back muscles are severely weakened, and the curvature of the spine increases. Anterior pelvic tilt, rounded shoulders, excessive back fat, excessive belly fat and other body types appear.

The muscles of the back and the posture of the body cannot be achieved through regular aerobic weight loss. This is a problem of posture correction, so how to train to have the "scent of Manyo Yoojin (짜증대마녀)" Beautiful shoulders",Make the body more temperamental and more model?

The following cat teacher fitness shares a set of back muscle exercises that can be exercised at home to help beautiful women who cannot go to the gym for work and family reasons to correct their upper body posture , to create a "fragrant shoulder and beautiful back", making the body more curvaceous.

Standing with bare hands on chest:

How to do standing with bare hands on chest:

• Stand straight with feet shoulder-width apart. Bend your elbows and extend your arms out to the sides, forming two 90-degree angles, this is the starting position.
• With your shoulder blades down and back and your core tight, hold this position and slowly squeeze your arms forward until they touch your chest.
• Pay attention to squeezing the pectoral muscles.
• Return to the starting pose.
• Do 4 sets of 10 reps each.

Snow Angel

How to do Snow Angel:

• Lie face down on the floor with your legs straight and your forehead on a folded mat or towel superior.
• Raise your arms side by side on your hips, level with your hips, with your palms facing down. This is the starting position.
• Keeping arms straight and palms facing the floor, rotate in a wide arc over the top of the head, bringing the biceps close to the ears.
• Move in reverse to return to the starting pose.
• Complete 10 to 12 repetitions for 4 sets.

Supergirl:

posture.