The cold wind roars, and winter is coming quietly.
It is cold in winter, and no one wants to go out. The doors and windows are closed tightly, the air is not circulating, and the home is dry and boring.
It’s dark early in winter, so there is less time for outdoor activities, and the 2-hour activity time per day cannot be guaranteed.
In winter, there is no sunshine, and the secretion of the eyes' food - " dopamine " is significantly reduced...
in winter, our window of the soul - how distressing the eyes are! Have you done a good job of "escorting" for Love Eye? Today, let’s share the way to protect your eyes in winter!
1. The indoor temperature is moderate.
Adjust the room temperature to about 20℃ and place a humidifier. In addition, be sure not to sit in a place where the warm air or air conditioner blows directly to. In this way, while increasing the humidity of the room and protecting the eyes, it also has the effect of keeping warm and cold.
2. Stay away from tobacco and reduce the intake of caffeine .
Do not smoke. If someone is smoking around you, be sure to stay away from him.
Coffee contains a lot of caffeine and caffeine, and some also add sugar to the coffee. If caffeine and caffeine are consumed in large quantities by the body, it can easily cause the micro blood vessels in the eyes to contract, thereby reducing the nutrients in the cells of the eyes and affecting vision. Therefore, we must reduce the intake of caffeine. Caffeinated foods include coffee, cola and chocolate.
3. When working from home and studying, choose to use electronic products with large screens, high resolution and suitable clarity. Electronic products adjust brightness until the eyes feel comfortable and cannot be too bright or too dark. At the same time, the brightness of the light source in the room must be ensured.
Video 30-40 minutes later, look up and look into the distance for at least 5-10 minutes.
4. Use a hot towel to apply to your eyes to relieve dry eyes and astringent eyes.
When washing your face at night, first dip a hot towel into your eyes with warm water, then alternately use cold water. Remember to apply warm water to warm and warm compress at the end to maintain the temperature and humidity of your eyes, improve visual fatigue, and effectively relieve discomfort symptoms such as dry eyes.
5. Blink more to promote tears secretion. At the same time, do not rub your eyes with your hands, which will only hurt your eyes more.
6. Give your eyes massage frequently. Do more than 3 times a day to protect your eyesight and relax your eyes.
7. If you have children at home, try to "bathe" the sunshine.
Move the child's desk to the window or balcony so that the child can "bathe" more sunshine while reading and writing, and use his eyes intermittently. The child can look out from a distance as soon as he looks up, which can also protect his vision and make up for the problem of insufficient time and insufficient lighting outdoors.
Although winter is cold, outdoor activities should be added as much as possible, such as weekends or holidays. After taking measures to prevent cold, go out for skiing and ice skating, which not only exercises the body, but also "baths" the sunshine.
8. Balanced nutrition intake.
is partial to eating or intake of too much sugar and protein, which leads to lack of trace elements such as zinc, calcium, and chromium, which is even more unfavorable for vision health in winter. The prevention method is to eat more vegetables, fruits, liver and other foods. In addition, drink more water to avoid dehydration.
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