Many people have discovered that there are more people suffering from cancer in recent years than before, and you can always hear news about cancer. All kinds of reports about "cancer" are constantly stimulating the public's nerves. Why are more and more people suffering from cancer?
Many strong carcinogens exist around us, and we get along with us every day, but we don’t know it! What Xiaosu wants to remind everyone today is a strong carcinogen that gets along with us day and night- kitchen oil fume ! It exists by our side every day and harms our family. This article must be read carefully, and it must be passed on to caring family and friends!
01
One hour of cooking is equivalent to smoking half a pack of smoke
A study in the United Kingdom claimed: In the environment of ), using high-temperature frying, roasting, frying and other methods to cook for one hour, the damage to health caused by is equivalent to smoking two packs of cigarettes a day . At this time, if the PM2.5 test is performed on the kitchen environment, the value will exceed 800.
In most people’s impressions,Indoor air pollution is all related to decoration. In fact, the research conducted by the Indoor Environment Monitoring Center of China Interior Decoration Association shows that kitchen is the hardest hit area of household air pollution .
There are two main pollution sources in the kitchen:
- Gas, liquefied gas and other kitchen fire sources may release harmful gases such as nitrogen oxides and carbon monoxide when burned. span2span .
- The oily smoke produced when cooking dishes, and the harmful substances produced when food is heated at high temperature.
kitchen oil fumes cause varying degrees of damage to the body: strong li1span strong li1span
- strong li1span
- Lung cancer, breast cancer
- Respiratory diseases and skin damage
- strong li1span2 Cause cardiovascular and cerebrovascular diseases.
People who smell oil fume every day are more likely to get cardiovascular and cerebrovascular diseases than those who do not smell it.
Carcinogens in kitchen oil smoke benzopyrene , volatile nitrosamines, heterocyclic amines, etc., which cause cancer cell and tissue mutations happened.
Women aged 40-60 who have been exposed to oil fume for a long time have a 2-3 times increase in the risk of lung cancer and breast cancer , causing endless pain to the family.
Oil fume is more harmful to women’s skin. Oil fume particles adhere to women’s skin, causing pores to be blocked, and span_ span_ span
, causing the skin to become rough , wrinkles appear,Increase in melanin and change stains .
- destroys the reproductive system ul75ul
The kitchen oil smoke also contains strong11_strong_spanspan14 that can cause 74 kinds of mutations in cells that can cause infertility.
02
Why is the kitchen a "high incidence" of lung cancer?
The specific steps of Chinese cooking are roughly the same. First, put the oil and heat the oil with a high fire. Then put in various dishes, stir-fry for a few minutes, and a delicious dish is out.
But people who cook often don’t want to move their chopsticks after the dishes are on the table. Why? The answers are surprisingly similar-"no appetite".
When kitchen fume invades the respiratory tract with the air, it can cause loss of appetite, upset, lack of energy, drowsiness, fatigue and other symptoms. These features are called strong syndrome. ” .
American scientists published a result showing that High temperature kitchen fume makes women more likely to develop lung cancer than men.
A 5-year epidemiological survey in my country also found:
Among non-smokers with lung cancer, more than 60% of women who have long-term exposure to _strong3p
People who have 32% like to fry food at high temperature, while the kitchen doors and windows are closed or the ventilation is not good.
The incidence of lung cancer among chefs is also higher than that of general occupations.
03
How to prevent lung cancer caused by kitchen fumes?
1. The kitchen structure should be conducive to ventilation
For housewives,When cooking every day, you will inevitably come into contact with oil fume, so the residence time of oil fume in the kitchen should be reduced, which requires the kitchen to be ventilated.
" Chinese Women's News" recommends that should have independent windows in the kitchen and avoid wind flow when it is strong11 and strong when decorating strongly. It is best to separate a door between the kitchen and the living room, so as to prevent the oily smoke from the kitchen from spreading to the living room.
2. Range hoods should be used reasonably
"Health Times" reminds everyone, don’t wait until the kitchen fumes are all around to think of turning on the range hood, strong11span Turn on the range hood; after cooking, let the range hood smoke for another 3~5 minutes to completely suck off harmful substances.
At the same time, should be selected for the range hood with high oil removal efficiency and easier to clean.If the cooker hood in your home accidentally breaks down, you should leave the kitchen window open when cooking. If the kitchen window in your home faces the door, it is best to keep the door open when cooking to form air convection and accelerate the exhaust of oil and smoke, but the bedroom door is best closed.
3. Have a good cooking habit
edible oil is heated to 150℃ will produce strong irritating aldehyde 11_ strong strong 11_ strong , Damage the mucous membranes of the nose, eyes and throat; when the oil is heated above 200 ℃, there are more harmful substances in the oil fume; when the oil is burned to 350 ℃ , it may cause People have "drunk oil" symptoms, long-term in such an environment, will also increase the risk of respiratory and digestive system cancer.
Traditional Chinese cooking methods, such as sautéing, sautéing, and deep frying. The oil temperature is 260°C or higher. is above 260℃. It is very unhealthy. , Boil, simmer, braise and other cooking methods ,This can reduce the generation of oil fume, but also reduce the consumption of edible oil.
In addition, should not make the oil temperature too high when using oil, generally the oil smoke is the limit ; use good quality cooking oil, use "hot pot cold oil" in the cooking process 's method can also effectively reduce kitchen fumes.
4. Pay attention to your daily diet
The key to preventing lung cancer is to develop and adhere to a good diet and eat less fried and fried foods. Some women are more frugal. They can't bear to dump the used oil such as fried fish, croquettes and so on. As everyone knows, edible oil that is repeatedly heated not only contains carcinogens in the oil itself, but also contains more carcinogens in the oil fume produced when heated.
In addition, Xiaosu wants to remind every family leader and professional chef, eat more carotene-rich yellow and green fruits and vegetables Waiting for food is good for lung health.
5. Strengthen exercise
Improve body immunity through exercise,Increase lung capacity.
In addition, if lung cancer is detected at an early stage, it is likely to be cured by surgical treatment.
People who have more than 30 years of "cooking age" should have regular physical examinations, chest CT and blood tumor marker examinations.
If there is no obvious cause of dry cough, blood in sputum, bloody sputum, or hoarse voice, chest tightness, breathing difficulties and other symptoms, you should go to the thoracic surgery or respiratory department of the hospital in time.
For more health information, please pay attention to the health butler!
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