You can not eat for a few days, but you can not drink water.
I believe many people have heard this sentence, which also shows how important water is to us. We need to replenish enough water every day to meet the basic needs of our body.
Dietary guidelines for Chinese residents also recommend that adults drink 1500-1700 ml of water per day. During our dietary weight loss period, we ask you to drink 2000 ml per day.
Whether in normal life or during weight loss, we need to replenish enough water. Today we will share some information about drinking water with you, hoping it can help you live a healthy life. This article mainly shares from the following points:
, why should you drink water
, how to drink water
, when should you drink water
1. Why drink water
The reason why drinking water is so important is that water has many effects on our body, including maintaining life exercise, eliminating harmful toxins in the body, helping metabolism, maintaining aerobic breathing , etc.
, helping to digest food.
Food needs enough water to participate in the digestive and absorption process of the digestive tract to help absorb, and at the same time lubricate the intestines, dissolve the stool, and help defecate.
. It acts as a lubricant between joints to protect our joints from damage.
. Stabilize our weight and adapt to the external environment through the loss and storage of water.
. Water can promote cell metabolism, help maintain the normal shape of cells, and at the same time help maintain the moisturization and elasticity of the skin.
. Blood flow also requires the participation of water. Sufficient water can help the circulation of blood and tissue fluids and balance the viscosity and pH of blood.
For those who lose weight, the effect of drinking more water in is also obvious :
. Help fat cells metabolism;
. Promote the excretion of metabolic waste and prevent constipation;
. Increase saturation and avoid hunger. Drinking water before meals can also avoid overeating;
. If you drink too much water, you need to go to the toilet. These can increase activity, increase consumption, and avoid sitting for a long time.
2. How to drink water?
Many people are very open to it. They like to drink a lot of water. You can drink one large bottle at a time. In fact, this is not a good habit. Drinking a lot of water at one time will cause many problems:
. If the human body cannot absorb it in time, it will also damage the stomach and intestines;
. It is easy to cause hyponatremia and water poisoning ;
. It increases the burden on the kidneys, and even damage occurs;
. Dissolve digestive fluid, affects the normal digestion and absorption of food, and easily causes digestive disorders.
. It is easy to cause water retention and increase blood pressure;
6. It is also easy to increase the heart load. Heart failure patients are prone to heart failure.
Scientific drinking water must pay attention to the methods, and do the following:
Actively, a small amount, multiple times, mainly pure water
, actively drink water. Don't wait until you're thirsty before drinking. At this time, your body is already dehydrated. Drink it every half an hour;
. Don’t drink too much at a time. Just drink 200-300ml;
. You can drink one cup when you wake up in the morning, one cup before eating, and drink once every 30 minutes.
. Mainly pure water, you can drink tea or coffee appropriately, and lemonade is also fine. Delicious water can be kept easy for a long time.
. The temperature should not be too high, warm water is the most suitable, generally recommended 18-45℃.
6. Do not use sugary drinks instead of water to drink.After eating sugar, you need a lot of water to break down, which will make your body even more thirsty. In fact, you may feel thirsty after drinking this sugar water.
3. When can I drink water?
When we help people lose weight, we always recommend that they drink more water during the day and less water at night.
But in fact, you can drink water at any time. The reason you need to drink less water at night is that you are worried that excessive water can easily lead to nocturnal edema and affect weight changes the next day.
In fact, there is no reason to worry about it. Even if you gain weight, it is water, not fat. When water is metabolized, weight naturally drops.
So, no matter whether it is losing weight or in daily life, our body needs to inject appropriate amount of water at all times, so what kind of water is healthy water.
A water dispenser with a real direct drinking function must be equipped with an RO reverse osmosis membrane. Without RO membrane , no matter how many filters you have configured, it is not considered direct drinker . (At the end of last year, I saw a level 11 filter direct drinker launched by a scientific research institute on Taobao sold for more than 4,000, but there was no RO membrane. PP cotton was equipped with 6 pieces.) Many brands have now developed new concepts, such as mineral water that can be directly drunk and soft water that can be directly drunk. These are all very outrageous introductions. What they didn't tell you is that mineral water that can be directly drunk needs to be boiled before it can be drunk, it is the transformation of ultrafiltration water; users are often misled. The more filter elements they install, the higher the filter accuracy. There is nothing wrong with it. The RO membrane is the core filter element, and without it, there is no direct drinker.
This machine uses a new generation of RO membranes to ensure filtration accuracy of 0.0001 microns to remove harmful substances such as heavy metals, which is beneficial to health. The unique 1:1 low wastewater ratio is reduced by 66%. At the same time, it ensures a large flow of running water, and increases the water production speed by 8 times, so you don’t have to wait for water to be fed for a long time. The rigorous intelligent system makes use easier. The filter element automatic prompt function can promptly know the filter element status and avoid drinking secondary contaminated drinking water. Smart rinsing can keep the machine pure and prevent bacteria from growing. It has a high-security water leakage protection system, which will close the waterway and automatically alarm when leaking.
In addition, water purifiers have been accepted and recognized by most consumers as an effective household water treatment method. It can be foreseen that household water purifier will lead a new round of fashionable home decoration trends and will become the mainstream trend of household drinking water in the future.
This exquisite style saves a lot of space than ordinary water purifiers, the filter quality remains unchanged, and the volume is compressed again. It adopts an integrated waterway design, discarded filter element, easy to replace cores and does not easily leak water. The machine is divided into five stages of filtration, which filters impurities, heavy metals, residual chlorine, microorganisms and other substances in the water step by step, which can optimize the taste of the water and improve the quality of drinking water. In addition to the essential water filter, Weier is also smart enough. The body has a filter element status prompt function, which can display the operating status of the filter element and an intelligent voice broadcasting system to facilitate knowing when to replace the filter element and avoid drinking secondary contaminated water. There is also an intelligent rinsing function, which automatically rinse when pressure bucket is filled with water and is not used for 72 hours, ensuring healthier drinking water and longer-lasting filter element. The barrelless design not only saves space, but also ensures fresh water drinking at all times. The five-layer filtration is used, and the core uses a high-tech reverse osmosis filter element to effectively remove heavy metals, bacteria, viruses, residual chlorine, etc. from the water, optimize water quality, and enhance the taste of the water. Ultra-long life RO film can be used for at least two years, reducing the cost of frequent core replacement.
WEIER Vier has established branch operating institutions in many places around the world, responsible for the marketing, promotion and service of Vier brands in each region. At the same time, six joint R&D centers have been established around the world, responsible for studying water quality changes, usage scenarios, technological innovations and equipment characteristics in various regions, truly achieving "global joint R&D, precisely customized for you", and developing a "customized R&D water purification system" for all parts of the world.
For details, please contact the national service hotline: 400-996-9016 or check the WEIER Water Purification Official Website
