"I didn't sleep enough today."
"Recently, some lack of sleep."
, brain confusion, pain in getting up... Many people have sleep problems. Even if it is not as serious as insomnia, few people say they are satisfied with sleep.
However, for modern people who are very busy every day, time is limited. It is extremely difficult to get enough sleep time in the gap between work, housework, parenting, hobbies, etc., such as "what should be done" and "what want to do" of . This situation of insufficient sleep time should not be called insufficient sleep, but should be called " Sleep Liability ".
SLEEP DEBTh
Sleep liability
"Sleep liability" means that once the lack of sleep accumulates, just like debts, people will be unable to repay, and the debt will be high, and the brain and body will eventually be uncontrollable, resulting in the self-broken sleep "bankruptcy".
Sleep debt problem will have a negative impact on daytime performance. at first glance, it seems like a normal awake person, but his entire body function is highly likely not working normally.
Sleep debt can cause damage to the brain and body, resulting in obesity and shorten life span. It is difficult to repay the sleep debt, and it is very unrealistic to rely on weekend sleep to improve your lack of sleep on weekdays.
DEEP SLEEP
Deep sleep
Deep sleep is a part of sleep, also known as "golden sleep", accounting for only 25% of the entire sleep time.
study shows that the light sleep period and light sleep period, which account for about 55% of the entire sleep time, have little effect on relieving fatigue. However, only when enters the middle sleep period, deep sleep period and rapid eye movement sleep state, it will have a greater effect on relieving fatigue. Because in a deep sleep state, the cerebral cortex cells are in a state of sufficient rest, which plays a crucial role in eliminating fatigue, restoring energy, immunity and disease resistance. Therefore, must get rid of "sleep debt" by improving deep sleep time.
HOW TO ACHIEVE
Relieve stress·Deep sleep
Since deep sleep is so important, how can we ensure the proportion of deep sleep?
This has to mention Wodi's latest stepless zoned sleep aid mattress , which is a mattress recognized by professionals. It establishes a balance between pressure reduction and support through the double-layer independent cylinder design.
upper pressure relief: According to the maximum drop of the human lumbar spine is 3cm, a 3cm high elastic and sensitive independent tube is designed, which can form a highly sensitive fit according to the weight of different parts of the human body. Even couples with a height difference of 30cm can achieve seamless fit at the same time; lower support: high-strength independent tube for ridge protection is used to effectively ensure that the body does not sink and bend, giving a solid feeling of sleep.
is an innovative design with this stepless partitioned mattress can meet the needs of various heights and sleeping positions. The high comfort level allows the body to completely relax, effectively extend the deep sleep time, and give full vitality during the day.
2022 9.24
China·Qingdao
INxpark Hard River Home Park
Stepless Zoned Mattress Press Conference
