A gentleman always sets his mind, and a villain always sets his mind.
Since quitting smoking, I have basically made resolutions every day.
As soon as I got up in the morning, I vowed not to smoke today. After breakfast, I thought again that I have important business to discuss today. I would like to smoke a cigarette to refresh myself and my mental state will be much better. I will quit smoking immediately after I get the business.
Open the stock account, it's green, smoke a cigarette to relieve the depression, quit smoking immediately after feeling relieved.
The toothache is severe, so I can soothe it by smoking a cigarette. Stop smoking as soon as your teeth heal.
asked my son not to play games all the time, but it turned out that he was more aggressive than me, and his nonsense made me almost explode. Going out for a smoke should not escalate the conflict. The relationship between father and son has improved and they quit smoking immediately.
If you encounter malicious intent while driving, forget it, let him, the malicious intent will end here. Smoking a cigarette to calm you down. Once you feel calmer, quit smoking immediately.
opened cigarette box , only the last few cigarettes were left. Just smoke it, don't waste it. Stop smoking immediately after smoking.
...
A friend advised me to quit smoking. I must say that I should never smoke a cigarette. There must be no excuses such as decreasing.
I always say: Yes, if you want to quit, you must quit completely.
Then there is the most commonly used transition phrase among Chinese people: But then again...
As soon as my friend heard me say: But then again. Hang up the phone immediately and say no more.
That’s it The desire to quit smoking is still there, but there are endless reasons for relapse.
Every time I relapse, I will strongly condemn myself in my heart. Soon after you decide to quit smoking, you will involuntarily take out a cigarette and put it to your mouth.
The mind-body dichotomy seems to have existed since ancient times.
Su Dongpo also contradicted himself: I often hate that this body is not mine, when will I forget about camp?
Meng Jiao also had the same emotion:
I have not stopped studying at night, complaining about ghosts and gods,
How can I not be idle, my heart and body are at odds.
I refused to rest from studying late at night until morning. I was so busy reciting poems that even ghosts and gods were worried about me. Why couldn't I just relax and stop working so hard? Because my heart seems to be at odds with my body.
My road to quitting smoking is also the hatred between heart and body.
No matter how decisive you are in quitting smoking, your body will always find various reasons to relapse.
No matter how good the decision is, it is nothing without execution ability.
Speaking of execution, I thought of reading a good book
" Letter to Garcia ":
The Spanish-American War , the President of the United States urgently needed to contact General Garcia, the leader of the anti-Spanish guerrillas.
But General Garcia is hiding in the deep mountains and forests of Cuba. No one knows where he is?
The intelligence chief recommended the young Army Lieutenant Rowan to the President of the United States.
The president looked at the taciturn Luo Wen and was very worried, but he still believed in the intelligence chief's ability to recognize people.
The president handed the autographed letter to Luo Wen. Luo Wen wrapped it in oil paper, put it on his chest, turned around and left.
Luo Wen asked without saying a word: Where is Garcia? Is there a map? What is the means of transportation? What is the reward? Arrange a few helpers? Is there anyone available? What should I do if I can’t find it?
Luo Wen took a boat across the sea, climbed over mountains and ridges, evaded open and covert inspections, walked through the rain of bullets, and traveled day and night, and finally found and handed the letter to General Garcia. Then return to report to the President.
Throughout the whole process, Luo Wen did not use the excuses and excuses we hear most. There are no "ifs", "buts", "what ifs", "for example", "then again".
Luo Wen must be the employee that every boss wants most.
Luo Wen is a smoker, I believe he must quit whenever he says.
During World War II, General Patton wanted to promote a commander. Each of the six colonels was ordered to dig a trench ten meters deep. Usually two meters deep is enough. Some people complained about the use of digging so deep, while others complained that groundwater was gushing out. Only one person buried his head in digging and said: This old beast Barton must have new tactics. Patton finally selected Tiao as commander.
Su Wu of the Western Han Dynasty Chijie was sent as an envoy to the Xiongnu . Nineteen years later, Chijie returned to Chang'an to resume his life. The Emperor Wu of the Han Dynasty who ordered him to go as an envoy was already dead.
Zhang Qian was sent to the Western Regions as an envoy, but he also narrowly escaped death and finally completed his mission.
No regrets, no conditions, no excuses, this is truly powerful execution.
On the road to quitting smoking, I know very well that if I were not Luo Wen, Su Wu, or Zhang Qian, I would not be able to quit smoking completely.
