Today’s female celebrities are beautifully beautiful under the lens, but there is also a kind of photo called "Shengtu", which is a picture without any retouching, no beauty and no filter.
Many people are "exposed" in the "Life Pictures", regardless of their body shape or skin condition, and the public sighs: celebrities are ordinary passers-by if they leave the beauty filter!
So some celebrities, for fear that netizens will take photos of "life pictures" that will affect their image, they will be wrapped tightly when they go out.
However, there are 8 actresses who are not afraid at all. Even in the work scene, they are very real. It is common to have no makeup.
The reason is their persistence and love for health preservation.
01 Sun Li
A few days ago, a netizen ran into Sun Li in a shopping mall in Shanghai. What is puzzling is that Shanghai has a high temperature of more than 30 degrees and most girls wear short clothes. Shorts may be skirts and sandals, but Sun Li is leather shoes, stockings, trousers, and a winter coat.
Maybe she wore such a thick coat after trying on clothes in the mall, but her trousers and stockings are already very different.
I remember that the temperature in Beijing was not low before. When a netizen met Yang Mi while shopping, she was dressed in cool clothes, and she and Sun Li were completely dressed in two seasons.
It seems that Sun Li is between demeanor and temperature, and has always paid more attention to temperature. She is also a well-known "healthy person" in the circle. She eats, wears, exercises, and lives. All have their own set.
Sun Li does not deliberately go on a diet and lose weight like other female stars. On the contrary, she sometimes steals snacks while the assistant is not paying attention.
also found a reason for herself and said: "Eating hawthorn is better than eating cake, right?"
But she eats it,But they are very particular. For example, everyone dare not eat snacks often, but Sun Li brought snacks with him because he was afraid of being hungry during the filming.
And this snack is a nut biscuit made by herself. The ingredients used are walnuts, sunflower seeds, pumpkin seeds , sesame powder, pine nuts .
And on the first and fifteenth day of the lunar new year, Sun Li often clocks in regularly, and the vegetarian day arrives. She has pictures to supervise herself. The meals are also regular. They have breakfast at 7:30, lunch at 12 o'clock, and 6 o'clock. Eat dinner on time.
This persistence has allowed her to maintain a well-proportioned figure.
In addition to diet, she also keeps doing exercise and yoga every day. Even if she is busy filming, she must take time to do it. In addition, the four seasons of spring, summer, autumn and winter, choose different exercise methods.
In terms of dressing, the reason Sun Li wore stockings on a hot day was because of the concept of "cold from the feet". She also urged netizens: "You must wear socks to Sanyinjiao. If you wear , boat socks is equivalent to No socks on!”
Except for herself, she has led the whole family to raise their bodies together. Taking children to soak their feet at night has become a daily routine in life.
Even Deng Chao can’t help but ridicule her sometimes: "Your health is so good, you prolong your life, and you will be lonely!"
But the empress is 39 years old and she is the mother of two children. , Every time I appear in the camera, I am full of vitality, even more online than my youthful appearance.
Although there are traces of time, the whole person is naturally aged and healthy, which makes people look very comfortable.
02 Li Ruotong
Greater Bay Area at the Mid-Autumn Festival, Li Ruotong and Wen Bixia , Zhao Yazhi , Chen Songling are on the same stage.
At 55 years old, at a glance, she is one of the most young girls. In addition to the very pink color of the dress and the young girl, Li Ruotong's figure is also very enviable.
Under normal circumstances, this kind of light color, and there are too many embellishments that are easy to show fat dresses, ordinary people do not dare to touch, but Li Ruotong does not look fat but looks very slim, with both arms exposed. Outside, there is no fat at all.
This is due to her usual "health secret": exercise.
In Li Ruotong’s life, she has 6 habits that she persists in for many years, 4 of which are about health preservation:
insists on fitness for 20 years and maintains 6 abdominal muscles;
focuses on diet and keeps her body shape unchanged for 20 years ;
insist on combing hair 200 times a day;
insist on daily eye care;
Among them, Li Ruotong's so-called focus on diet is not not eating, but eating nutritiously, because she bluntly said Just for fitness.
can also be seen on her personal social account that most of her aunt’s daily life is spent in sports. She is still so outstanding at the age of 55. She used her actions to interpret the true meaning of one sentence: "Life lies in movement!"
03 Gao Yuanyuan
Gao Yuanyuan Attended the brand event a few days ago,A black long dress with a sling and a backless, sexy and full of temperament, netizens sighed: "As expected of the goddess of frozen age, not old at all!"
But behind this temperament and appearance, Gao Yuanyuan is also A lot of work has been done, which is different from Li Ruotong's exercise regimen. Gao Yuanyuan talked about the health regimen, saying three words not to leave the "old Chinese doctor"!
She has some similarities with Sun Li, she doesn't like to expose her ankles, so when the weather turns cold, she will choose a long skirt and short boots to cover the "three yin sex" while also letting her body Not so stuffy.
Sun Li always keeps snacks in her bag, but Gao Yuanyuan always keeps moxibustion paste . In addition, she also shares her daily drink, which is boiled yam water.
Because Gao Yuanyuan’s mother was not in good health before, she has been looking for TCM treatment. In addition, some of her friends are also doing TCM, so Gao Yuanyuan is really interested in this aspect, she likes to study on her own, and even has I will study carefully " Compendium of Materia Medica".
It seems that the temperament of a "goddess", in addition to the natural foundation, there must be some acquired methods.
04 Li Bingbing
Speaking of "immortality", in addition to Gao Yuanyuan, Li Bingbing is also one of them. Li Bingbing is now 48 years old, but he went to Universal Studios some time ago Photo, but still like a girl.
In the photo, Li Bingbing wears a sleeveless waistcoat with trousers, and he also wears a hairband of different colors on his head.There is no fat on the arms, and the figure is very tall and well-proportioned, with a girlish feeling.
I thought that the beauty of celebrities was the result of money. I only knew the truth when I saw her Mid-Autumn Festival. Even when the girls and celebrities went to various parties, Li Bingbing posted pictures of himself exercising in the gym, even during the holidays. It's really hard work without rest.
img2 Practice together.
In addition to exercise, Li Bingbing has also done a lot of research on diet. When eating with Tang Yixin, she saw ginger on the table, and she began to popularize knowledge: " Confucius will never leave the ginger food for life, ginger is a good thing!"
Talking about her specialty tomato scrambled eggs, she can also tell the truth: "Don’t underestimate this dish. The tomato will only have lycopene when the tomato is cooked, and the nutrients in the egg Protein is the closest thing to what the human body needs..."
When many people eat home-cooked dishes, they shouldn’t have studied so many trivialities.
When going to "The Longing for Life", Li Bingbing also showed his skills to his old friends He Jiong, Ren Quan and others Lajin .
On health preservation, Li Bingbing is really a more versatile player.
05 Haiqing , Zhang Junning
is also in "Longing for Life",Hai Qing was given the title of "Sea Doctor" by Huang Lei , and Zhang Junning carried moxibustion tools with him.
It was a hot summer when Haiqing went to the mushroom house. Everyone was drinking ice milk to relieve the heat, but she shook her head: "I don't want it, I want to drink hot water." was very puzzled, sweating after a sip of hot water.
Haiqing said: "I just want to sweat." Huang Lei also joked: "Haiqing doesn't say drinking ice milk anymore. She looks at everyone holding ice milk, she feels a chill!"
Seeing the dog in the mushroom house sticking out her tongue, her first reaction was: "This tongue coating is really good, this is the best tongue coating I have ever seen." She amused everyone on the spot.
When filming with Huang Lei, he also took the initiative to apply to Huang Lei for acupuncture.
But these are all the ways Haiqing has explored by herself. At the age of 44, she now looks better than many of her peers.
Zhang Junning's health regimen is also well known. She also likes to delve into the way of Chinese medicine by herself, and she insists on getting up early and running for exercise every day when she participates in the program.
Other female celebrities are afraid of plain makeup, or the appearance of plain makeup is completely changed and her complexion is greatly reduced, but Janine Chang has hardly changed.
06 Zeng Li
Since participating in "Sister Lang", Chinese opera 96-level performance class has attracted more attention than the public From classmates Zhang Ziyi, Hu Jing, 梅婷, Yuan Quan, Qin Hailu,Even now, Zeng Li still has outstanding temperament.
Hu Jing has already revealed the reasons for this. She said: I can't go with Zeng Li at the party because she is a vegetarian!
Recently, Zeng Li has also often played live broadcasts to chat with the audience. In the camera, she feels very laid-back and refreshing, without heavy makeup.
When asked about the maintenance method, Zeng Li said that he has been a vegetarian for 16 years, coupled with frequent tea drinking and a relaxed mentality.
It is not difficult for everyone to find that after Zeng Li was known as Yan Ruyu in " male talent and female appearance", her career did not flourish, and she was almost always in the entertainment industry for a long time. Can't see her.
Many women nowadays have forced themselves to become strong women in order to lead a good life. They work hard every day and dare not relax at all, but Zeng Li seems to have low demands on herself.
As she gets older, she is less entangled in many small things in life and relaxes her mind. Naturally, the state of the whole person is more relaxed, and she can accept any result of anything.
Indeed, mentality is very important to a person's state. It is said that girls who love to laugh are not bad luck. In fact, it is not bad luck, but good mentality.
07 Zhou Xun
In recent years, Zhou Xun has gradually stopped participating in film and television dramas, but has appeared more in the form of slow variety shows.
Every time she participates in the show, everyone’s deepest impression of her is to maintain her health. When nothing happens, she sits there and unconsciously massages her acupuncture points with her hands.
I often put a few large pieces of ginger in the coffee I drink,
For daily life, Zhou Xun also arranged very regularly: go to bed at 9 o’clock to go to bed at 10 o’clock in the morning and get up to practice exercises at 5:30 am.
It’s no wonder that she is 46 years old now, and many people still think she has a baby face, as if she will not grow old, and she is naturally beautiful.
In fact, everyone will experience the process of aging, but because celebrities often have to be on camera, they pay more attention to their appearance, skin and physical condition, so some people will have facial anxiety. Faced with this situation, Some people blindly rely on various medical treatments, but as the years go by, when the beauty filter is turned off, it is impossible to look directly at the face.
Some people have stepped into the ranks of health preservation from sports, diet, etc., while maintaining their health, they accept natural aging.
This kind of beauty is the most real.
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