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Have your friends who usually like to watch Japanese TV dramas find that many Japanese female stars are very well maintained, such as Hirosue Ryoko , who is 41 years old, even if she is in her 20s, some people still believe that her skin condition is good. The body is as healthy and beautiful as a childlike skin.
Stars will maintain, in today's entertainment circle is not a new topic, the various maintenance methods, dazzling~~~. And since her debut, Ryoko Hirosue, who has been a mother of three children, became popular again as her un-faced state became popular again, causing many netizens to call out: "This looks, it can be said to be a long standby.", "Full skin condition, forever beautiful girl.", "Naturally beautiful, like taking preservatives!".
Everyone wants to know how Ryoko Hirosue was once known as the "beautiful girl of the end of the 20th century", how did he keep his youthful appearance and figure?
Ryoko Hirosue often says:
"Not only must be thin and beautiful, but also thin and healthy."
It is obvious that the 41-year-old Ryoko Hirosue is well maintained and has fair and smooth skin. , Her bright eyes are still gleaming and aura, and her temperament is not lost. When she was young when she debuted, there are still cute and charming little tiger teeth hidden in her sweet smile. The little secrets of childish beauty and skin are inseparable from her daily habits. Cheats for health maintenance.
Keep adequate sleep
During the interview, Hirosue Ryoko revealed that one of her skin care tips is to keep adequate sleep.
She said that she insisted on going to bed at 10 every night,Get 8 hours of sleep a day.
She believes that sleep is a very important step in skin care, because this time period happens to be the prime time for sleep, and she insists on the habit of getting up early and eating breakfast every morning.
In other words: go to bed early and get up early for good health.
Hirosue Ryoko believes that maintaining adequate sleep quality every day can keep the body in a good mental state throughout the day and strengthen metabolism.
As the saying goes: “ stay up the latest night and apply the most expensive mask. ”
Now many people have a habit of “swiping” their mobile phones before going to bed. Feeling, brushing and brushing turned into staying up late. Occasionally one or two nights sleep, the body function can be adjusted back quickly, if you want to go to bed early, you must keep enough sleep. If you stay up late or go to bed late, no matter how expensive it is to use skin care products, it will not help.
Because staying up late has the greatest impact on the human endocrine system, and endocrine disorders are also the biggest "killer" of the skin. In addition to slowly making your skin darker and yellower, with enlarged pores , It will also speed up the aging of skin cells, and make the skin loose and have fine lines. So the editor recommends:
tips: Shut down before going to bed, and keep electronic products away from your side for more than one meter. To ensure adequate sleep, effectively adjust endocrine, improve the disordered internal system, the skin can be better and better.
Insisting on bringing your own three meals a day
In Hirosue Ryoko's skin care list, she has been very well maintained after her debut for more than 20 years, and it is inseparable from her daily routine of keeping healthy and regular.
insist on three meals a day,And they are all made by hand to avoid eating out.
Breakfast: Hirosue Ryoko revealed that no matter how busy you are, you must eat breakfast and keep enough vitamins, such as seasonal fruits and vegetables. Apples, , orange are her "best in the morning" "Partner", if she has time, she will use a food processor to turn fruits and vegetables into fruit juices, which will provide the body with nutritious energy throughout the day and fill herself with vitality.
pays more attention to the health maintenance method of diet therapy. Ryoko Hirosue said that she will make her own food for lunch and dinner, such as “warm” salad.” She thinks that “cold food” that has not been heated is not It is recommended that, especially in winter, the self-provided salad is easier to eat after being heated.
Lunch: She will heat her own salad, add blueberries, avocados and other antioxidant fruits to regulate the body from the diet structure The foundation of the skin is a good foundation for anti-aging skin care.
She believes that for long-term eating out, all kinds of condiments are indispensable in the food, and the accumulation of time will cause pressure and burden on the skin and body. You can choose to refuse to eat out.
Appropriate skin care + massage techniques
Regarding the hot debate on the topic of "rejuvenation" in society, Hirosue Ryoko said: "The beauty and purity of youth is dangerous, even if it is no longer Young, I also look forward to my future self. ”
In addition to the regularity of work and rest, Ryoko Hirosue believes that skin care should not be too refined and refined. She feels that the skin has the function of self-repair.
She revealed that she usually uses the simplest skin care The way, after cleansing her face, she only used the essence for skin care, and carefully massaged every inch of the entire face.Let the skin quickly absorb the nutrients of the essence; if she is going out, she will do enough sunscreen work. After the sunscreen is wiped on the face and stretched to the neck, it will prevent the skin from being damaged by direct ultraviolet rays. This is the skin care of Ryoko Hirosue Little secret.
Regarding beauty, every different age has a different beauty. Even if it is light makeup and plain makeup, she has her own unique charm and temperament, which deserves to be taken seriously and respected.
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