If you want to say the true goddess, you have to look at Hong Kong in the 1990s. For example, Lin Qingxia , Zhang Manyu , Wang Zuxian , Qiu Shuzhen _span strong _span 2span and so on.
At that time, they were the white moonlight in everyone's hearts, like the warm winter sun, lighting up the entertainment market and pushing film and television dramas to a high level.
The years have not been forgiving, and the goddess has gradually entered the 50th mark, her skin is sagging and her figure is out of shape, and she is even vilified by the unscrupulous media because of her decline in appearance.
51-year-old Li Jiaxin 90 catties, the weight is always "not a hundred": "Beauty is late, she has played a profound impact on everyone, Li Jiaxin
"A Chinese Ghost Story", "Swordsman in the East" and "Fang Shiyu" have created countless classic roles.
relied on superb acting skills and super high value to send Li Jiaxin to the altar, won multiple awards _span _strongspan 142spanPortrayed in people's minds.
Although Li Kaxin is not a Hong Kong sister, but the beautiful is suffocating. Now she is over fifty years old and has reached the age of knowing the destiny, but she can't see the old state of her peers in the slightest.
As the saying goes, is a beautiful woman who has been dying for thousands of years. is in such a state, thanks to her high degree of self-discipline and self-discipline.
Li Jiaxin is also very sincere about her figure. She frankly admits that she is currently 90 kilograms and her weight has not exceeded one hundred all the year round, because the identity of an actor is not allowed.
Netizens are very curious about Li Jiaxin's body management tips, and she also shared it generously, saying that she did not deliberately lose weight, but never eat these three kinds of span2span strong food.
- pickled food
pickled food has two problems, one is too salty.Second, there are hidden health hazards.
Pickled food contains a lot of seasonings and too much salt. Although salt has no calories, it can cause edema in the human body and form edema-type obesity .
In addition, the use of fermented or non-fermented pickled foods is prone to bacterial growth, and long-term consumption of high-salt foods will corrode the taste and affect the body's function.
- deep-fried food
is a food that must stay away from fitness, if it’s full of calories. Take off the "calorie bomb".
The calorie per 100 grams of vegetable oil is as high as 900 calories. According to the "Chinese Dietary Guidelines" recommendation, adults should control vegetable oil within 20-30g a day.
For example, 100g potatoes have only 97 calories, and 100g french fries have 570 calories and 13 grams of fat.
- desserts
sugar abstinence = weight loss,Succeeded in quitting sugar = successful in losing weight. Sugar is an invisible calorie, which is contained in large amounts in carbs, fruits, etc.
When you take in carbohydrates, blood sugar in your body rises, and your body will direct the pan1span pancreatic islets to secrete large amounts of insulin to stabilize blood sugar, thereby converting it into fat accumulation.
A large number of desserts and sweets also contain trans fatty acids , which is an element that is harmful to the human body and is difficult to decompose.
If you want to lose weight, you can try to quit the above three foods and stick to exercise assistance. I believe you will be able to lose weight successfully.
Q: What do you think of Li Jiaxin's body management method? Welcome to leave a message in the comment area below to discuss, follow + favorites, the editor will share fitness dry goods every day.
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