Friends who like Korean idols should all know Park Ji-hyun This female idol, even those who do not chase Korean stars, I know this beautiful girl. In South Korea, where the celebrity changes so quickly, she has survived so long in the entertainment industry, and she can be said to be a very successful idol.
There is a reason why Park Ji-hyun has been hot for so long. First of all, let’s not say that he looks beautiful. The most important thing is that he also has a heinous leg. These legs are real. It's amazing, thin and long, but not too skinny. It's the kind of beautiful leg with firm flesh and beautiful muscle lines.
Perhaps because of the bonus of such a pair of legs, she is particularly radiant when dancing, and every movement exudes a sexy taste, which makes people can’t help but watch one after another. Maybe it's the girl who was born for dancing. These legs are also the legs for dancing. It is no exaggeration to say that Park Ji-hyun's legs are the best legs I have seen among so many actresses. It is not too much to say that it can be ranked in the top three in the Korean Women's Week.
Park Ji-hyun's beautiful legs have a lot to do with his regular exercise. Fans know that she is a proper fitness enthusiast. She often soaks in the gym when she is free, soaking all day long. With such perseverance, her body is not allowed to be in bad shape!
Do you also want to have such a pair of beautiful legs? The editor has compiled a few skinny leg shaping exercises that can be done at home. You can also have the same beautiful legs by practicing for 20 minutes a day!
Kettlebell swing
first stand on the yoga mat,The legs are as wide as the sides of the body, and the width is about the same as the length of a leg. Hold the kettlebell with both hands. If there is no kettlebell at home, you can take a water bottle filled with water or other heavy objects and place your hands between your legs.
Inhale, bend your knees and hips to sit back down, squat until your hips are slightly higher than your knees, keeping your hands hanging between your legs. Exhale, push your hips forward, push your hips forward, and straighten your knees back to a standing posture, while swinging your arms upwards at the same time, until the kettlebell exceeds your forehead.
When the hands are falling, the knees are bent back to a squat motion.
Repeat the exercise 15 times.
Keep even, breathing, don’t hold your breath, keep your back straight, don’t collapse or arch your waist, and protect your lumbar spine.
Simple Bobbi jump
First stand on the yoga mat, hang your hands naturally on your sides, then squat down so that your hands are on the ground, your hind legs are exerted, and your back legs are exerted to your body. Jump until your legs are fully straight and your feet touch the toes, turning into a push-up movement.
During push-ups, keep your back straight, tighten your abdominal muscles inward, and don't collapse your waist.
Pause for about 1 second, then force your legs to jump back and return to the squatting motion, exert your legs again, jump up, straighten your legs, and raise your hands to the sky.
When you fall again, bend your knees again, return to the squat movement, and practice 5 times in a loop.
keep breathing evenly throughout,Don't hold your breath.
These two movements are very helpful for shaping our legs. Persisting in practice can also make our legs grow longer. At the same time, we can practice to our whole body. action. Don't hesitate, hurry up and move, let us have the same long legs of Park Ji-hyun!
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