often see such news on the Internet: so-and-so star attending class reunion, obviously the same age, but star and ordinary classmates look like two generations.
So some netizens joked: If there are classmates reunions attended by star classmates, try not to participate.
We are envious of the appearance of celebrities, and we are also amazed at their maintenance methods: Many celebrities try their best to stay young, and even female celebrities believe in the concept of not having children to keep young.
Yang Liping is a famous dancer in China. She is over 60 years old this year. In order to dance the peacock dance, she has a beautiful posture and has been rigorously maintaining her figure for decades. It is rumored that she only eats 10 grains of rice a day. .
She also had a marriage, but decided not to have children for the rest of her life in order to maintain her figure, and eventually went to the road of divorce.
Indeed, I have to admit that in her 60s, she still looks like a little girl in her 20s, without a trace of fat; she also admits her love and sacrifice for the dance career.
- But it also makes people reflect, is this sacrifice worth it?
- personally think that it is not worth it.
Even though Yang Liping is already well-known, she has indeed reached the pinnacle in the interpretation of the peacock dance, but she is also distressed that there is no successor, otherwise she will not try her best to train her niece.
Now she is in her 60s. Although she has a luxurious villa like a paradise in Yunnan, she lives a rich life that most people envy. As she grows older, she may be lonely without future generations.
Not having children does have the effect of staying young, but it is too extreme. Moreover, many female stars who have given birth to children have also realized the reverse growth of and , which can be said to have achieved " youth and permanent residence".
There was a news circulating on the Internet: 60-year-old Zhao Yazhi went to nursing home to visit the elderly, Zhao Yazhi was slender and looked only in her 30s in a white dress, but she was actually the same age as the old man she greeted and shook hands with.
Zhao Yazhi not only gave birth to a child, but also gave birth to three sons at once. Now she raises three sons with peace of mind, and has a happy and happy marriage, which is equally glorious.
There are still many female stars who have given birth to children and still maintain a girly feeling, such as: Yang Mi , Tang Yan , Zhao Liying and so on. Even after they gave birth, they were more gentle, more radiant, and looked better and younger. In what way do
stars maintain it?
Keeping in shape is a compulsory course for celebrities, and in order to eat healthy, celebrities have enough financial resources to invite nutritionists to tailor nutritious meals for them.
not only ensures a slim figure, but also ensures a healthy body. has a slim body and a good complexion, and it must look much younger.
Many female stars have enviable " vest line ", not only because of their slender body, but also because of their low body fat rate. Ordinary people can also be self-disciplined like celebrities and exercise a lot.
The body fat rate has dropped, the whole person looks strong and strong, and a strong physique is also a prerequisite for staying young.
Just like Fan Bingbing once revealed in an interview, she applies a mask three times a day to keep her skin hydrated.Celebrities have to put on makeup every day and stay up late, so every year, celebrities also spend huge financial and material resources on skin care and medical beauty. The skin of celebrities is usually more compact and delicate than ordinary people, with fewer wrinkles, so they look younger.
Therefore, it is right to yearn for eternal youth. There are many ways to stay young. In order to stay young, chooses to lose the joy of being with children and grandchildren in order to stay young. This is an extreme and regrettable way. We can totally stay young by other means like stars.
Many people will feel that they do not have the financial resources and time of celebrities to do beauty care, so they need a nutritionist. So, how can ordinary people stay young and achieve "eternal youth"?
Keep an optimistic attitude
The so-called "smile, ten years less", keep an optimistic attitude, you can live longer; keep an optimistic attitude, you can be younger.
Ordinary people should learn to be content with , think about everything, be optimistic about , when you are in a good mood, people will be more sunny, energetic and younger.
Even an old man who has an optimistic attitude will be praised for being vigorous, full of spirit, old and strong, without losing his style. So young people should maintain an optimistic attitude to stay young.
Keep moving
The easiest way for ordinary people to follow the example of celebrities to stay young is fitness exercise , taking free time every day to exercise, such as morning exercise, night running , walking after meals, etc. are all good habits.
Choose a time when the air is fresh, breathe fresh air, go out for exercise, and develop good exercise habits. Over time, you will find yourself younger and stronger.
Worry less, relax
I often hear people say "Worrying for nothing overnight", then, on the other hand, worry less, worry less, you will be young, you must learn to be at ease with everyone and everything, Don't worry too much, sometimes you just go with the flow and you may "go straight to the bridge".
Less stay up late
Modern people have developed the habit of staying up late, obviously they can go to bed at ten o'clock, but they have to stay up until after twelve o'clock, so going to bed early is already invaluable. In fact, maintaining adequate sleep and staying up late is a necessary condition for staying young.
Staying up late will lead to a series of sequelae such as hair loss , dark yellow skin, lethargy and so on. and these sequelae, it is the reason that makes people look old.
Try to stay up all night as little as possible, and sleep a little more every day. Just this trivial matter, there is no problem with being five years younger than your peers.
Develop good eating habits
Without a professional nutritionist, ordinary people can also develop good eating habits to keep their bodies healthy and young.
Sugar and salt are important substances for oxidizing human cells. Eating too much sugar and salt will not only make you fat, but also easily get sick. It is easier to oxidize the human body and accelerate aging.
So try to eat light meals with less salt and less sugar. At the same time, eats less and more meals will reduce the burden of food on the body, try not to overeat when eating.
These good eating habits are developed, the burden on the body is reduced, and people naturally become younger.
To sum up, don't expect to keep your body young by not having children, this sacrifice is not worth it, and it has little effect. also don't blindly follow the stars, because stars have financial resources and teams that ordinary people don't have to monitor their physical conditions.
Thinking of young ordinary people, they should realize that a good lifestyle and good habits are the most important things to do to stay young. hopes that everyone can have a healthy and young body through the above good habits and methods, and realize the "permanent youth" in the true sense!
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