In this highly competitive entertainment circle, it is difficult to get out of the circle by relying solely on talent or beauty. A celebrity needs not only strength, good looks, but also good qualities such as figure, etc., in order to stand out among the many outstanding artists in the entertainment industry and remain invincible.
And among the stars, Zuo Xiaoqing can be regarded as a woman who combines beauty and talent.
When talking about Zuo Xiaoqing, most people know her because of Juanzi's role in the TV series "Chinese Divorce".
Although she is a gentle, pure and moving image in the eyes of the audience, her figure is very sexy and hot, and she can completely beat a lot of actresses.
Although they are 42 years old, they still do a good job in body management, with a unique charm and charm.
But the current drama is too limited for an actress who is already 42 years old. With the continuous rise of the new generation of artists, it is also about to face the victory of the blue. Yu Lan's situation.
Fortunately, in the past few years, domestic variety shows have risen. Many long-lost artists take this opportunity to slowly return to the public eye. Zuo Xiaoqing is no exception, turning to the road of variety shows.
In the variety show "Crossover Ice Queen", Zuo Xiaoqing wears a bikini and a white blouse. The looming figure is very attractive, especially at the moment of entering the water. The blouse clings to the body, showing her good figure to the fullest, and even the cooperating staff can't help but stare at it.
After the show was broadcast, Zuo Xiaoqing also attracted countless fans with this enchanting figure. Netizens called this figure to be against the sky, who can stand it?
But what most people don't know is that Zuo Xiaoqing was a athlete before becoming an actor, so she can maintain such a good figure now, and is also inseparable from her previous sports career.
Looking at Zuo Xiaoqing in the variety show, her skin is delicate and shiny, like a girl in her early 20s. It can be seen that exercise plays an important role in our usual body management.
can't help but sigh: There are no ugly women in the world, only lazy women. This is true.
After Zuo Xiaoqing got fired, someone found on her Weibo that she often shared the secret of keeping in shape with netizens.
I am not a taboo, but I just love sports.
Indeed, dieting is too painful on this road to keep in shape, and exercise is the most scientific way of fitness.
In addition to boxing, Zuo Xiaoqing’s favorite sport is Pilates, because it not only burns fat quickly, but also exercises flexibility and strength training.
Out of self-discipline of exercise and persistence in Pilates training, Zuo Xiaoqing has also become more and more outstanding. From the physical point of view, it is really not like 42 years old People seem to be frozen in their 20s at their best time. It is enviable.
When it comes to keeping fit with Pilates, there is also our "mother" Sun Li. In the entertainment industry, Sun Li is also a veritable fitness expert.
Not only does she stick to Pilates, but she also brings her daughter "Sister Xiaohua" to join. It is said that she can also exercise her child's concentration.
This is why Sun Li can quickly recover his body after giving birth.
Because of the great fitness benefits of Pilates, even the goddess Liu Jialing and Na Ying love them, and they often check in on Weibo and take photos.
In addition, many athletes, celebrities, and supermodels use it for fitness and shaping.
So what are the effects of the Pula, which is loved by many stars?
1. You can adjust your shape and improve the flexibility of your body
2. It can strengthen the muscles of the body
3. It can be used for rehabilitation training after injury
4. Effectively relieve physical fatigue and help decompression
5. Go deep into the small muscle groups in the deep layers of the human body to help people achieve plastic fat loss in a true sense.
Then how should we practice Pilates?
The first type, can make professional 私教 teach the correct use of Pilates bed in the gym. A class can cost hundreds or even thousands of dollars. For those who just want to keep fit For people who practice a vest line, it is completely unnecessary.
The second kind, can be used for simple training with a Pilates bar at home. The small Pilates bar has the characteristics of strength, flexibility, stretching, stretchability, etc., to train the vest line, thin A calf is enough.
What is a Pilates bar?
pilates stick also called "fat burning stick"其的 exercise difficulty is much smaller than yoga, there is no requirement for flexibility, no restrictions on the venue, anytime, anywhere , as long as you want. Can exercise, it is a must for many people who want to lose weight.
How can I train?
First of all, one of the simplest Pilates movements is 瘦臂. Hold the pole with both hands, step on the pedals, and pull upwards to effectively exercise the arms.
Secondly, you can also exercise stovepipe. This action is not so much a stovepipe, as it is a two-pronged approach, is both stovepipe and thin arms . Pedaling in the air, with the assistance of a tensile device, can more effectively exercise the muscles of the limbs.
In addition, you can also exercise the waist and abdomen to help thin the waist. This action is more comprehensive. not only exercises the abdomen, but also exercises the muscles of the arms and legs. .
When you first start practicing for about ten minutes, you can slowly increase the length of in the future. The waist and abdomen fat is not easy to lose. It will probably last for about 25 days. You can see the obvious effect.
This kind of Pilates bar is very common in the market, but today the Pilates bar is made of thick nylon protection, Can give hands and feet better protection, TPR elastic rope is also very tough , not easy to break. It can be disassembled freely, and any pattern can be realized without taking up space.
It is now popular to do sports at homeThe trend is now, it is convenient and fast, and the cost is low. And this Pilates bar currently only costs 49.8 yuan to get it. Compared with expensive fitness equipment, it is really cost-effective.
Things are small, but they can help you get rid of the flesh easily. What are you waiting for?
The goddesses have worked so hard, why don’t you take action?
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