mentions Venus , and most people have the impression of "poisonous tongue". She hosted the " Venus Show ", her words were sharp, and she criticized the entertainment stars by name and showed no mercy, which became a highlight of the show.
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Although many people think that Venus’s hosting style is too extreme and easy to offend people, but to make the audience more satisfied with Venus’s The sacrifice is also willingly.
mentioned Xie Na , she said: "She will either make the field hot, or make it awkward to the end."
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0 Speaking of Fan Bingbing , she said: "Accumulate more works and improve your acting skills. Otherwise, when you are old, people only think of advertising and "golden lock" when you are old."
Gee, this comment is too poisonous, the editor took a breath!
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satire Wu Xiubo ,She said: "Scumbags are there every year, and there are so many this year, and they are wave after wave."
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, even the golden star is always so confident under the lens of . There is also a little domineering look. However, the good times did not last long, and all the popular variety shows hosted by Venus have been cut off.
Some people say that the "Venus Show" was called off because of Venus's "poisonous tongue" that offended stars in the entertainment industry. It was also said that it was because of the retaliation of fellow Cao Kefan that the show was suspended.
Nowadays, many presenters have become more and more smooth in order to cater to the audience, and the relationship of interest is often affected by the whole body. TV stations like sleek and sophisticated hosts, and Venus’s speeches often make people feel cold and sweaty.
Although there is no host, Venus can still run its own dance group. Speaking of the dance of Venus, there is no doubt that she is one of the best dancers in China. With his own choreography "Half Dream", he won the annual award of the Dance Festival.
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Under the spotlight, she is graceful and glowing. At 54 years old, she is really old and beautiful.
a woman’s best age-reducing secret,Just like a girlish figure. Wrinkles may not be able to resist the age, but the figure can.
Dance can make people beautiful, but there are also many girls who choose to practice yoga to release physical stress and maintain a good posture.
Recently, people often encounter this problem: practicing yoga support asanas feel a lot of pressure on the wrist, especially when doing vinyasa and various hand supports. What is the reason for this?
In fact, the wrist bones are very small. From the structural point of view, the wrist is a relatively weak joint of the human body. It is very easy to get injured due to improper weight bearing or repeated exercise.
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At the same time, the wrists are extremely flexible. They start from the three forearm bones-the radius and the ulna, which are connected to the three span 3 spans. The remaining five carpal bones are connected to each other and to the fingers. Each bone is connected by a large number of ligaments, and muscles and tendons wrap the bones, and they work together to realize the movement of the wrist and fingers.
Our wrist has many movement modes, namely extension, folding, internal rotation, external rotation, adduction and abduction. As shown below:
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Special attention must be paid to the foundation of the palm. The base of the hand is: ten finger belly, finger base, inner and outer palm heel.
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When you enter the asana, you should not only spread your fingers forward, but also spread each finger forward. Push the palm of your hand and the belly of your finger, and the area between your index finger and thumb (that is, the tiger’s mouth) should be firmly pressed down, and do not lift it up.
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The second finger should be facing forward. Observe that the horizontal wrinkle line of the wrist is facing forward.
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In addition, feel that the center of the palm is like a sucker, slightly raised, and the entire palm is firmly grasped.
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In any asana that supports hands, we need to focus on the order of the hands at the beginning of the asana. For example, in the plank , the beginner's shoulder should not exceed the wrist (the shoulder joint should not go to the front of the wrist).
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In addition,The forearm should be rotated externally, with the elbow socket facing forward.
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When the elbow is overstretched, the pressure will come to the wrist, and it will cause some damage to the wrist when the elbow is stretched. , You should bend your elbows slightly and push the ground with your hands to lift the force upwards to reduce the pressure on your wrists.
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If the core is weak, it will also affect the stability of the trunk and shoulders. The strong core can improve the function of rotator cuff muscle group. These muscles can stabilize the shoulder joint and reduce the weight of the wrist.
On the contrary, in a posture such as limb support, if the core is weak, the stability of the trunk and shoulders will decrease. It will lead to the transition of asanas. When the body sinks, the wrist will bear a lot of pressure, causing wrist pain. Therefore, the establishment of core strength is also very important.
Finally, you need to warm up enough before exercising. In addition to awakening the body's potential, warming up can effectively relieve muscle tension and allow joints to secrete lubricating fluid to prevent damage during exercise. When practicing supporting asanas, our wrists themselves are in a stiff state. If we do not warm up well, it is easy to cause joint damage and cause discomfort.
today to share a set of practice methods to protect and strengthen the wrist,Let's try it together!
Suggested practice period: Practice more than 3 times a week
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_strong p3sp3 p3span strong 9 minutes long,
strong, 139 p Difficulty level: ★★★☆☆ | Asana effects: to strengthen the wrist and shoulder strength. | Precautions for practice: ▼ action to resolve
01
mountain-style stand facing the wall, feet Open hip-width apart, raise your arms horizontally in front of you, push the wall with your palms facing forward, pay attention to keeping your arms parallel to the ground, keep your arms for 5-10 breaths, and let your arms take the initiative to rotate externally.
02
Then point your fingertips directly down and hold for 5-10 breaths. Repeat the exercise for three sets. Repeat the exercise 10-20 times
03
kneeling on four legs, keeping your wrists under your shoulders and your knees under your pelvis. Tighten the lower abdomen,Inhale again, extend the right hand forward, exhale the left leg back, hook the sole of the foot, keep the hind leg internally rotated, keep the pelvis flat, stay for five breaths, and then change side practice. Repeat three sets.
04
Push the palms of both hands on the ground, put more consciousness on the shoulders and turn outwards towards the ground, and observe the hands turning outwards from the base of the arms. Bend your knees a bit and lengthen your armpits. Observe that both sides of your waist are extended equally, and the top of your head extends toward the ground, toward the ceiling, and stay for ten breaths.
05
Send the center of gravity forward to the flat type. Adjust your wrists to align with your shoulders, elbows and eyes forward, core tighten, heels back, stay for ten breaths, and repeat three sets.
06
Finally, bend the knees to the ground, push the spine to the heel, stay with both hands to the sides of the body, relax for a minute, relax and relax the wrists.
Questions*
Do you often encounter problems when practicing this pose?
In the third individual pose-tiger balance exercise,Beginners are prone to making such mistakes. Take a look at the picture below:
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- Shrug. Push the lower palms actively, keeping your shoulders back away from your ears, and let the sides of your neck extend.
- collapsed waist. The lower abdomen should be pushed to the back, the core control is strong, do not put pressure on the lumbar spine, and deliberately raise the hind legs. As mentioned earlier, a strong core can improve shoulder stability.
- hip turn. The extended leg is easy to turn outwards, and the thigh and femur should be actively internally rotated to observe that the hips on the left and right sides are in a straight line.
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This pose can relieve back pain and flexibility.
After understanding the details of these asanas, do you feel more active when you practice it? If you have any questions, you can leave us a message!
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