For many pregnant mothers who love beauty, apart from worrying about getting fat during pregnancy, they are also afraid of swelling. The edema is not only unsightly, it affects the image, and even the shoes can't be worn, which is very disturbing.
Recently, the female star Li Xiaomeng, who was pregnant with the second child, participated in the promotion of the new drama with her husband Wang Lei. Although it was in the third trimester of pregnancy, she did not give up her career. People admire.
It is reported that this is Li Xiaomeng's first public appearance after announcing his second child. The appearance during pregnancy has made many netizens call "true".
On that day, Li Xiaomeng was wearing a blue loose denim skirt with black Martin boots, which was sweet and handsome. It's just that the denim fabric is slightly bulky, and the doll collar, ruffles and loose version, although it is a good modification of the post-pregnancy figure, it is still not difficult to see the bloated state.
The exposed calves and arms are not difficult to see with obvious edema, especially Li Xiaomeng's "first love face", because the pregnancy is about to lose weight, becoming a big round face, I feel a lot of fat during pregnancy.
In fact, many women are worried about edema during pregnancy . After all, this is difficult to accept for women who love beauty, but many pregnant mothers are plagued by edema during pregnancy. , How to prevent and improve edema during pregnancy?
The so-called knowing oneself and knowing the enemy will never end in a hundred battles. Let's first understand the edema in the second trimester!
Edema during pregnancy, what evil is it?
The edema during pregnancy, also known as edema during pregnancy, is more common in the third trimester. It is mainly caused by the fluid components in the blood vessels leaking out of the blood vessels and accumulating in the interstitial spaces. The degree of edema is generally accompanied by pregnancy. The increase in weeks is aggravated.
Especially in the lower parts of the human body such as the ankle and lower leg, mild edema is more common. These are mostly pitting edema. If pregnant mothers press their fingers on the shin bones,When you press down, you will feel that the skin is visibly sunken and will not recover quickly, which means that there is already edema.
Will edema during pregnancy affect the baby?
1. Mild physiological edema will not affect the health of the fetus
Physiological edema is mostly caused by uterine compression or too much salt intake in the late pregnancy. Basically, expectant mothers only need proper rest and conditioning. Elimination, slight physiological edema will not have any effect on the fetus.
2. Severe physiological edema may affect the growth and development of fetal babies
If mothers-to-be have severe edema during pregnancy, they will be prone to metabolic malnutrition in the skin and dermis, which may directly affect the baby’s Growth and development, and the baby’s skin will also be affected. However, if the edema can be relieved in time, this effect will also be eliminated.
3. Pathological edema may cause its own disease and even cause the death of the fetus.
If the expectant mother has pathological edema, she needs to seek medical attention in time to rule out whether it is caused by pregnancy-induced hypertension syndrome or other diseases. Because the first symptom of pregnancy-induced hypertension is edema, which can even cause ischemia and hypoxia in various organs of the mother-to-be, and affect the health of the mother and her baby.
Especially when the expectant mother has symptoms such as failure, renal failure, edema, cerebral hemorrhage, cerebral embolism and coagulation dysfunction, it may cause fetal development delay, distress Stillbirths, premature births, etc., increase the mortality rate of the fetus.
How to prevent and improve edema during pregnancy?
1. Pay attention to rest,Proper exercise
When the human body stays standing, most of the body's blood is concentrated in the lower limbs, which can easily aggravate the symptoms of edema. When a person is at rest, the metabolic rate in the body decreases, reducing the burden of circulation, and the edema will also be reduced or disappeared. Therefore, pregnant mothers should pay more attention to rest. When resting, they can also raise their legs appropriately to help blood return.
But don't sit or stand for too long, and often move around to increase blood flow to the lower limbs. Moreover, the muscles will contract during exercise, which also helps to alleviate the problem of poor venous blood return in the legs.
2. Adjust diet
In order to prevent edema, expectant mothers can eat foods with diuretic effects during pregnancy, such as onions, garlic, pumpkin, winter melon, green beans, etc.
Mothers-to-be with edema symptoms should pay more attention to their diet during pregnancy, eat more high-quality protein, focus on a light diet, avoid eating foods with high salt content, and reduce the appearance of water and sodium retention, especially eating less pickles. Exacerbated by waterproof swelling.
3. Ensure the amount of drinking water
We know that the daily drinking intake of an adult is recommended to be 1500-1700mL, which is about 7-8 cups, and expectant mothers should also follow their own fluid intake Replenish moisture appropriately.
Especially don't dare to drink water because you are afraid of edema during pregnancy. In fact, edema during pregnancy has nothing to do with drinking water. Instead, drinking water can help promote the body's metabolism, excrete excess sodium and other waste products in the body, thereby reducing edema.
4. Adjust the sleeping position
For expectant mothers with edema during pregnancy, a pillow under the leg can help relieve edema and discomfort when sleeping or lying down.
When the mother-to-be in the middle and late pregnancy is sleeping,Lying on the left side can also help reduce the pressure of the uterus on the abdominal aorta and inferior vena cava and reduce the resistance to blood return.
5. Foot massage
Soak your feet before going to bed, which not only relaxes the body and mind, but also helps relieve edema and discomfort. After the feet are soaked, expectant mothers can also ask their husbands to help massage their legs. While helping to relax, it also helps to unclog the blood vessels and eliminate swelling.
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