Lead: "People who have been complaining that their weight does not change, why don't they have the courage to make a change?"
I don’t know when the Internet became popular with the term "middle-aged greasy", beer belly, Those with round figures are labeled as "greasy men". Years are a ruthless pig-killing knife. As time goes by, it is inevitable that the body will get out of shape.
Some people have the courage to "challenge" time, and they are still slim and stylish. The update in the entertainment circle is very fast, "older actors" want to gain a place, they must always maintain their figure.
Mention of Yang Youning may not be clear to many people, if the recent new version of "" might have an impression of the Qiaofeng Span. He mostly plays the role of tough guy on the screen. His tough features, superior body proportions and superb acting skills are well recognized by the public.
- 39-year-old "sportsman" Yang Youning,It only took 45 days to lose 16 pounds, and the muscle lines are extremely obvious.
was born in 1982 and is 39 years old this year. Since his official debut in " seventeen-year-old sky", he has been tepid for many years, until his " is very good", the corner of Shi Tiandong who likes freedom is widely known. After , The superb acting skills in "The Golden Years" have been well received by the audience.
Yang You-Ning is definitely a "tough guy" on the screen. has maintained a very good figure during his debut for many years, _strong8span strong8span 5 _strongspan strong8 Fitting the character began to lose weight, losing 16 pounds in only 45 days, with obvious arm muscle lines and no fat on the whole body.
Yang Youning is showing to the audience that his weight loss method can be summarized in two points , the first point is to control the calories in the diet and to have a reasonable nutritional balance. The second point is to increase the amount of exercise.
The first point,Control the calories in your diet and have a reasonable nutritional balance
Yang You-ning hired a special dietitian during her weight loss period to manage her daily diet. On the basis of guaranteeing three meals a day, is carried out in accordance with the principles of high protein, low calories and low carbon water.
Breakfast: rich in nutrients, mainly protein, low-carbon water, (contains higher protein and can be eaten with eggs, milk, lunch, etc.)
Lunch: All you can eat, low-calorie, high-fiber, All kinds of vegetables are best made of large roots and stems with a small amount of carbon water.
Dinner: Try to eat as early as possible and eat less, with high protein and low calories. has fish and prawns with higher animal protein, with a little carbohydrate.
Need to pay attention to the diet must be light,Less oil, less salt, less sugar, daily intake of oil does not exceed 25 grams, salt water can make water retention, science suggests that the salt content should not exceed 6 grams, and the sugar content should be less than 50 grams.
The second point is to increase the amount of exercise
If you want the muscle lines to be more obvious, you must cooperate with exercise. can do high pull-downs, flat lifts, weight-bearing squats, elastic bands, etc. in the gym .
reference exercise: exercise 3 times a week, each time no more than 1.5 hours. high pull down to do a total of 6 groups, each group do 7 times. Do a total of 5 sets of flat exercises, and do 5 reps in each set. Do a total of 7 sets of weight-bearing squats, and do a total of 6 sets. The elastic band is done 6 times in total, 5 times in each group.
Yang Youning himself has a long-term exercise habit. Increasing the amount of exercise is to strengthen muscles. is "a higher level" on the basis of the original training volume.
In summary, Yang Youning’s method of weight loss is to eat a light diet with a reasonable combination of three meals.Do regular fitness exercises to increase calorie consumption. Do you have the habit of going to the gym often?
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