8-year-old Michelle Chen has lost weight recently. After watching her diet meal, netizens said: Too self-disciplined. A while ago, Michelle Chen changed her avatar, saying "don't lose ten pounds, don't change your avatar". Judging from her recent selfie on Weibo, she has indeed lost a lot of weight. The former "Xiaolongbao", The "bun face" has obviously lost a sharp chin now. I have to say that after losing weight, the temperament of the whole person has changed a lot. In the past, the fleshy could only take the cute route, but now it has become a royal sister style, and netizens have Message, too thin, how to do it?
In fact, weight loss really varies from person to person. Like Michelle Chen once revealed that she has a fat physique, and she obviously eats very little, but she still looks fleshy. For some people, even if they eat and drink a lot, they can't gain weight. Therefore, for people who are prone to obesity, if they want to lose weight, they have to pay several times more hardships than others.
Chen Yanxi is such a person, she is obviously not fat, her legs are slender and long, but she has a fleshy baby face , so she always gives people a fat impression, from her daily exposure From the photos on Weibo, it can be seen that her usual diet is really self-disciplined.
This is the work meal she posted when the crew started working, a papaya, a kiwi and an guava , which makes people wonder, is this a working meal or a snack? Eat only fruit for a meal, and they are all fruits with relatively low sugar content, can this be enough? Netizens said that this can only be eaten as fruit after meals.Michelle Chen said that eating protein would make her more sleepy when she started work. This actually varies from person to person, because if she doesn't eat protein, her physical strength will be relatively insufficient, so Michelle Chen's method is not suitable for most people. Ordinary people lose weight. It is still necessary to add some protein to the meal, such as eggs, fish, chicken, shrimp, etc. are all low-fat protein sources.
This meal is the work meal she called when she was recording the second season of " sister who rides the wind and waves ". She proposed on Weibo that she originally wanted to order chicken breast and boiled vegetables , but a portion of water came. Boiled chili, I can directly see the boldness of Hunan people. Chili is a green vegetable to them, and the other two are light enough. Boiled cabbage and boiled chicken breast don't seem to have any taste. It seems that the stars want to maintain their weight. , it's really not easy.
Compared with the fat-reducing meal above, this grilled fish is much more attractive. You can eat more fish during weight loss, which can not only supplement protein, but also have low fat, and fish is rich in nutritional value and can also increase satiety. Belly is one of the favorite foods for weight loss people.
This ketogenic pork sandwich looks greasy. Pay attention to the word "ketogenic" she mentioned. The ketogenic diet is a popular way to lose weight in recent years. It advocates the use of fat instead of carbohydrates. In the diet, strictly control the intake of carbohydrates, but eat some foods with relatively high fat content. This method is to allow the body to metabolize more fat by ingesting fat, so as to achieve the effect of reducing fat.
This cucumber and shrimp still looks very tempting. Shrimp and cucumber are ideal ingredients for reducing fat. Shrimp has high protein content, low fat content and delicious taste. This kind of fat-reducing meal is eaten. It's not painful to get up either, but very delicious.
Chicken breast with boiled vegetables, this is a fat-reducing meal that Michelle Chen posted a few years ago. It still looks very tempting. Chicken breast is very friendly to people who lose fat. It is low-fat and high-protein , and it can Increase satiety, with boiled vegetables, can not only supplement protein, but also supplement vitamins and minerals, delicious and nutritious.
and above is Michelle Chen's fat-reducing meal. I share it with you as a reference. In fact, ordinary people don't need to eat as little as celebrities. Just pay attention to three meals that are low in fat, low in salt and low in sugar. In our usual diet, Eat more vegetables and less staple food, especially refined staple food, which can be replaced with coarse grains. You should not eat fatty meat, but eat more fish, chicken breast, and shrimp, which are low-fat and high-protein meats. As long as you stick to it, developing a healthy lifestyle is the most important thing.
