Lead: The universality of coffee is the same as milk tea nowadays, especially some urban white-collar workers generally have the habit of drinking coffee. For coffee, it is a kind of drink, and many people especially like its rich taste. , And some people think that drinking coffee can cause damage to the body, but this is not the case.
1. The benefits of drinking coffee to the human body
1. Refreshing
Drinking coffee can help us refresh our brains and relieve fatigue, especially for office workers and students. I have the habit of staying up late, and when I feel very tired, I will choose to use coffee to relieve it, to improve the efficiency of study and work.
2. Good for cardiovascular
Coffee is rich in potassium, magnesium, niacin, vitamin E and other ingredients, which can play an anti-oxidant effect. If you drink in moderation, you can maintain cardiovascular health. But it must be appropriate and never drink too much.
2. To drink coffee scientifically, pay attention to the following points:
1. Choose pure coffee
When we drink coffee, it is best to drink pure coffee instead of adding a lot of soup powder or It is instant coffee with milk.
2. Coffee time
It’s best to drink coffee at around 10 in the morning, and try not to drink it on an empty stomach when drinking coffee, otherwise it may affect the stomach and intestines. It is not recommended to drink coffee at night, otherwise it will affect Sleep quality, which leads to insomnia.
3. If you don’t like drinking pure coffee, you can choose to drink blood sugar-controlling tea regularly, which is to maintain health and stabilize blood sugar
High blood sugar is actually a chronic disease. Dandelion, mint, kuding tea, honeysuckle, bitter gourd and other ingredients have the effect of clearing away heat and detoxification. If they can be properly combined and soaked in water, it can help us relieve blood sugar. Nowadays, many traditional Chinese medicine doctors often use this snack formula when regulating blood sugar. The principle of the same medicine and food is as follows:
honeysuckle: it can relieve the symptoms of heat-induced sore carbuncle,Reduces swelling and pain, clears away heat, cools blood, reduces inflammation, relieves symptoms of polydipsia and headache, regulates immunity, loses weight, and acne.
Kudingcha: It can enhance the liver's detoxification function, improve the body's disease resistance, purify the blood, promote metabolism, antibacterial, eliminate bad breath, and promote gastrointestinal peristalsis.
Dandelion: It can clear away heat and detoxify, cool blood and reduce swelling, improve skin problems caused by fungal infection, remove freckles on the face, prevent anemia, prevent colds and fever, promote lactation, regulate blood sugar and other effects.
This snack recipe uses a variety of ingredients, and they need to be proportioned according to the method of traditional Chinese medicine to reduce blood sugar. This work may be a little troublesome for us. Therefore, we might as well choose the finished tea bags directly, which not only saves time and trouble, but also helps regulate blood sugar easily.
Conclusion: The caffeine in coffee can inhibit and absorb blood sugar, but if you drink coffee for a long time, it will also affect the body, so everyone must be appropriate Drinking, dandelion and Luo Han Guo Kuding tea can help us stabilize the blood sugar level in our body, and at the same time can fulfill the demand for drinking water.
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