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01
You are not really happy
Your laugh is only your protective color
So just go to death and die, there is no important reason, you don’t have to care about my leaving. Goodbye."
This is the last Weibo updated by a girl named @走饭的. It was on March 18, 2012. day. And she chose to say goodbye to the world in the early morning of the 17th. This Weibo was published through a time machine, and it was her last words edited in advance.
Looking back on the thousands of Weibo posts before Zoufan left, you will find that her departure seems unpredictable.
She is eccentric, like Emily in the movie "Angels Love the Beautiful".
"The skin on the top of the butt is itchy, and it may have a long tail. I don't know how it feels to be slapped. I look forward to it."
It is hard to imagine a girl who writes such an interesting sentence, but her heart is devoured and tortured by depression. .
Countless people have been provoked by the seemingly decisive and magnanimous departure of Zoufan. People began to discuss depression, and many people went to the Weibo account of Zoufan to cherish and talk.
In the past six years, her Weibo has become the largest tree hole in the online world. The last Weibo comment was as high as 1.21 million. No matter when you click into it, you can see that the comment is refreshed quickly. This is like a secret base, where people keep those secret, humble, unhappiness that is hard to tell.
Leaving the Weibo of Zoufan, he is another hero with a full smile.
@番若ww: My mother saw the cut on my wrist and just scolded me, but didn’t know the child who was very happy in front of them all day long.How uncomfortable it is to live.
@我是不你的猫猫: Can you take me away quietly and don't disturb my parents, just like I never existed in this world.
@我是Mr. Peace: You can see that I had a dull day on the surface. In fact, I have gone through the whole process of "love life-hate life-it's good to live-don't want to live anymore" countless times in my heart.
@琦葩姑 Grandma: The day before yesterday I felt that I couldn't live anymore, crying so desperately, but today I still go to class to eat and pretend to laugh very happily. When I don't want to die, I'm still a normal living person.
Many of them, , are the same as those who used to go. They seem to be laughing and joking in appearance, and even social "pistachios". A certain corner of the inner universe is collapsing. This is an atypical form of depression, which psychologists call "smile depression" .
Compared with typical depression manifestations, "smile depression" is more terrifying because it hides deeper.
"Smiling depression" patients are more like a group of "invisible" patients. They are hidden in the daily hustle and bustle, smiling faces welcoming people. But no one knows that the heartless person at this moment has already fought depression in his heart for three hundred rounds, and the struggle does not seem to stop.
Thinking about my brother Leslie Cheung and Kimi Qiao Renliang, aren't they all typical patients of "smile depression"? People laughed in front of people and then wept, and finally chose to give up everything and fall into the sea of stars.
02
Professional women are a high incidence of smiling depression
"Smiling depression" mostly occurs among urban professionals with fast-paced life and high work pressure: smiling faces are welcoming during the day.Being alone at night is exhausted, silent and collapsed, which is also the norm for most smile-depressed patients.
Among them, professional women are more likely to suffer from smile depression.
The fact is that women are about twice as likely to suffer from depression as men. Smile depression, as a branch of depression, basically follows this law.
Compared with men, women are more sensitive and emotionally fluctuating. At the same time, hormones are also an important factor in depression. During menstrual period, pregnancy, childbirth, and menopause, women's ovarian hormone levels will change drastically, and the risk of depression will also increase significantly.
In addition, women pay much more attention to and devotion to emotions than men. Therefore, in matters such as broken love and divorce, even with the same setbacks, the restraint of men makes it easier for them to get out of trouble, while women are more likely to fall into an emotional black hole.
In modern society, the pace of life is accelerating and competition is fierce. Women no longer bear the pressure of family life as they did in the past. Instead, they have to bear the burden of study, work, life, marriage, emotions, and patients just like men. The workplace is gender-neutral, so urban professional women are more prone to "smile depression" under the multiple factors of workplace pressure, physiology, and social environment.
03
smile depression "self-help guide"
In fact, smile depression is not terrible, as long as you have the courage to face it, you will eventually overcome it.
face up to your depression and don't be too sensible
Self-paralysis and telling yourself "I'm fine" can't eliminate depression, so you don't need to be too sensible for fear of burdening others by admitting depression. Face your depression, don’t hide and avoid it, face it, challenge it,The depressed black dog will eventually lose.
tear off the face of the smile and treat yourself truthfully
distinguish between work and life, and be true to yourself and life. Since this depressive tendency is due to the creed of smiling at work, please tear off the mask of smile when you return to life. You don't have to smile to anyone, you just need to be your truest self.
Take the initiative to seek help and learn to relax yourself
Don’t suppress your unhappiness, please learn to talk. Please believe that there will always be someone who will say: I am always there. That person includes friends, family, etc., and can also be a professional psychologist.
At the same time, people who are smiling and depressed can also achieve the purpose of physical and mental relaxation through a healthy lifestyle and hobbies.
Although smiling depression came unexpectedly and silently, it is always traceable. A professional psychology measurement scale will help you to objectively view your low mood and help you find out how far you are from depression.
This assessment will evaluate your depression index based on the "Depression Self-Rating Scale", help you judge whether you are short-term depression or depression, and give targeted analysis and recommendations. Only by recognizing and accepting it will you know how to control it next.
Our well-known psychology brand in the United Nations, one psychology, is collectively developed by 9 authoritative psychologists. "Professional Depression Test" , professional guarantee, please rest assured to test.
※This assessment will evaluate your depression index according to the "Depression Self-Rating Scale", help you judge whether you are short-term depression or depression, and give targeted analysis and suggestions.
-Depression Test (Professional Version)-
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Test experience price 19.9 yuan
Test questions: 28 questions丨Test time: 10 minutes
After the test is completed,The generated report will be saved permanently
What will you get?
"The following shows part of the report"
01丨Generate your depression evaluation results
02丨Depression tips
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