Lead: "The Yellow Emperor's Classic of Internal Medicine" says: "The liver governs the tendons." What are tendons? Tendons are the ligaments and tendons on the human body. Many diseases can’t be explained clearly, but one principle can be followed, which is to treat from the tendons.
There are some master switches in a person's body. Healing and health preservation are done in these places, and the so-called "secrets that are not passed on" also lie here. Today, I will tell you a health-preserving method that has curative effects on all of the above diseases-rubbing the "earth tendon".
The cause that is not clear-from the theory of tendons
"The Yellow Emperor's Internal Classic" mentioned: "The liver governs the tendons." Tendons are the ligaments and tendons on our body. There are many causes, maybe I can't tell the reasons, but they all follow a principle, that is, treatment from the tendons.
The liver problem is a core problem in our body. If liver function is strengthened, then our body's detoxification function, digestive function, and hematopoietic function will be significantly improved, but our liver is the most difficult organ to regulate. It is difficult to work, and acupuncture seems to be beyond the reach. The ancient saying "the liver governs the tendons" broke our shortcut to the liver meridian, and the liver can be repaired by regulating the tendons.
Frequently mentioned "Xiaoqi Point" Taichong, "Shujin Point" Yanglingquan, "Qiangwei Point" Zusanli, "Spleen Point" Gongsun, "Lumbar Pain Point" Feiyang, and "Blood Supplement Point" Lao Gong, "Bushen acupoint" Taixi, etc., are all acupuncture points of the human body. But these acupuncture point books have all the records, which is not a secret.
"The Yellow Emperor's Internal Classic": "The liver governs the tendons", doctor: To adjust the liver, please rub the "this tendon" of the body first
Today, what I want to tell you is that it is difficult to find in a book, but it is The health-preserving method that has curative effects on all the above diseases-rubbing the "earth tendon".
There is a saying in the Taoist secrets: "Tianjin is hidden in the eyes, and the ground tendons are hidden in the feet." Tianjin is hidden in the purpose. It is difficult for ordinary people to exercise. But we can find the ground tendons hidden in the feet. come out.
Find the tendon like this: Turn the sole of your foot toward you, and turn your toe up, and you will find a hard tendon will emerge from the sole of your foot.
massage and moxibustion this hard tendon,Knead it soft, it will have a magical effect. As long as we constantly adjust the "ground tendons" under our feet, our strength will flow out of us.
The feeling of rubbing the ground tendons is different, which represents different liver qi conditions
1. The more violent the temper — the harder the ground tendons
2. The liver qi is insufficient and the blood does not descend—the ground tendons are weak and weak
3. Weak liver qi-rubbing the ground tendon without feeling, not tenacious
If you want to regulate the liver, in addition to massaging this tendon on the soles of your feet, you should also pay attention to these 3 points in your life
1. Less anger
In order to avoid the decline of liver function, you should be less angry at ordinary times, which is an important measure to maintain good health. Many people will cause the liver to be irritated under the condition of mood swings, accompanied by stagnation of liver qi, strong liver fire, etc., the probability of liver disease will increase significantly over time.
2. Light diet
Eat more fresh vegetables and fruits, such as celery, spinach, cucumber, etc. Second, eat more foods rich in high-quality protein, such as milk, eggs, fish, etc. These foods have higher nutritional value and are beneficial to liver cell regeneration. It is necessary to replenish trace elements in time. People with poor liver function often lack trace elements such as zinc, manganese, selenium, phosphorus, and iron and need to be refilled in time.
3. Try liver-raising tea
Drinking tea can promote liver detoxification, improve liver detoxification ability, and reduce liver burden. It is simple and convenient to use some small plants that protect the liver and soak in water. It is a good choice for liver maintenance.
Recommended liver nourishing diet: Chrysanthemum cassia tea (burdock root, cassia, honeysuckle, chrysanthemum, wolfberry, osmanthus), according to the principle of medicinal diet, the effect is as follows:
1. Chrysanthemum: nourishes the liver, removes heat from the liver, Improve liver detoxification function, alleviate eye problems caused by liver discomfort;
2. Cassia seeds: warm liver tissue, moisturize the intestines and relax bowel movement, have a positive effect on weight loss, reduce liver diseases caused by obesity;
3. Honeysuckle: Can improve the body’s immune function,Warm liver tissue and inhibit viruses in the body;
4. Burdock root: reduce the accumulation of toxins in the human body, and have a good detoxification effect;
5. Lycium barbarum: have obvious protective effect on liver damage and can promote Repair of liver damage;
6. Osmanthus: It is beneficial to relieve people’s nervousness, help reduce the burden on the liver, and reduce liver qi stagnation caused by large mood fluctuations;
Drink 2 cups of chrysanthemum cassia seed tea every day to strengthen the liver The immune cells inside increase the resistance of liver cells to viruses, help the liver detoxify and enhance the liver's own detoxification function. Drinking it regularly can not only protect the liver and clear liver toxins, but also prevent liver damage.
Conclusion: Because the liver is not good, and friends who want to nourish the liver and regulate the liver, you can try out the methods mentioned above. In addition, pay attention to it in daily life. Stay up late, eat lightly, and take a cup of liver nourishing tea a day to care for liver tissue and liver health.
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