ginseng fruit is a kind of high-nutrition fruit, the flesh is fragrant and juicy, the abdomen has no seeds, and the unique flavor is a kind of fruit recorded in history. It is not only good-looking but also delicious, with rich nutritional value and greater efficacy. The shape of the ginseng fruit is mostly heart-shaped and oval. When mature, the skin is golden yellow, and some have purple stripes. The fruit is a juicy berry, and the mature fruit is cream or beige. Then Xiaomi will share with you the nutritional value of ginseng fruit and how to eat ginseng fruit.
1. The introduction of ginseng fruit
through the "Da Tang Xiyu Ji" and other historical data records clearly show that as early as the Tang Dynasty, Tianti Mountain has ginseng fruit, ginseng fruit is the original specialty of Wuwei, but because of its remoteness, it has been affected by nature for a long time. Conditions such as transportation and transportation are restricted. The information of the people in mountainous areas is blocked. The concept is conservative and backward. The ginseng fruit is only used for their own consumption, and they are not widely promoted and sold. Therefore, the Tiantishan ginseng fruit is not well-known for a long time in history. Historical data proves that Tianti Mountain ginseng fruit is entirely a native specialty of Wuwei, not an imported species. According to historical records,
is a perennial dicotyledonous herb of the Solanaceae family. Ginseng fruit is a kind of high-nutrition fruit, with delicate and juicy flesh, no seeds in the abdomen, unique flavor, high protein, low fat, low sugar, etc. It is rich in vitamin C and a variety of trace elements, of which zinc has the highest content. The commonly referred to as ginseng fruit is a kind of fruit native to Wuwei region of China. It is rich in protein, vitamins and mineral elements and has health benefits. When the fruit is ripe, the skin is golden yellow and looks like a human heart. Its pulp tastes unique, it tastes crispy and juicy, and it is not sour or astringent. It is a more popular fruit.
Appearance characteristics
ginseng fruit shapes are mostly heart-shaped and oval-shaped, and the peel is golden yellow when mature, and some have purple stripes. The fruit is a juicy berry, and the mature fruit is cream or beige.
application effect
fruit has a delicate fragrance, fresh and juicy flesh, and unique flavor. It has high protein, low sugar, and low fat. It is also rich in vitamin C and a variety of trace elements necessary for the human body, especially the content of selenium and calcium is much higher than other fruits and vegetables. Therefore, ginseng fruit has anti-cancer, anti-aging, lowering blood pressure, lowering blood sugar, anti-inflammatory, calcium supplement, beauty and other functions.
ginseng fruit can also be processed into cans, jams, juices, beverages and oral liquids. In addition, it has high ornamental value and can be cultivated as bonsai in courtyards, balconies or in front of and behind houses.
2. Ginseng Fruit Contraindications
At present, there are still some different opinions on "Eggmelon One Ginseng Fruit", the main one is its low sugar content and not very good taste. Therefore, some domestic scientific research institutes have selected and bred "Eggplant and Ginseng Fruit" and successfully cultivated new varieties with high sugar content. The sugar content is 6%-9%. The taste is sweet and the taste is good. In this regard, some people believe that the level of sugar content should not be a criterion for quality. Sweet ginseng fruit tastes good, so it is popular, but many sugar-free foods on commodity shelves are also very popular, and there are many people in China (such as diabetic patients) who should not eat more sweet ginseng fruit. Eat low-sugar ginseng fruit.
3. Nutritional value of ginseng fruit
The edible rate of "Eggplant and Ginseng Fruit" is over 95%, which is low in sugar, high in protein and rich in vitamins, amino acids and trace elements. According to laboratory analysis, in 100 grams of ripe fresh fruit, there are 1.9 grams of protein, which is twice that of cucumber and tomato, and 9 times that of Yali and Jinshuai apple. The total sugar is 3.1 grams, which is similar to that of cucumber and tomato, but much lower than Yali and Jinshuai apple; 0.2 grams of crude fat, equivalent to cucumber and tomato; 130 mg of vitamin C. It is 32 times that of pears and apples, 14 times that of cucumbers, and 6.8 times that of tomatoes; vitamin B10.25 mg, 8 times that of tomatoes and cucumbers, 5 times that of apples; vitamin B 20.27 mg. It is cucumber, tomato, and Yali Carotene 0.9 mg, 2 times that of tomatoes and 10 times that of cucumbers; 1818 mg of total amino acids and 253 mg of essential amino acids, which are much higher than cucumber, tomato, pear and apple; especially the trace element selenium is as high as 15 micrograms . They are 8.8, 22, 12, 11l times that of cucumber, tomato, pear and apple respectively. There are also 3.44 mg of molybdenum, 11.2 mg of magnesium, 6.59 mg of iron, 1.14 mg of zinc, and 0.39 mg of manganese. Cobalt is 0.332 mg. From aboveIt can be clearly seen from the empirical analysis that the nutrient content of "Eggplant-Ginseng Fruit" is indeed higher and more comprehensive. Food can supplement the needs of the human body and has high nutritional and health care value.
4. How to eat ginseng fruit
The nutritional value of ginseng fruit is known to everyone. Can ginseng fruit only be eaten as fruit? Next, let's take a look at how to eat ginseng fruit with the editor!
1, ginseng fruit stewed snow clam
required materials:
ginseng fruit 1 piece, 3 grams of snow clams and 15 grams of rock sugar.
production method:
(1) Dice the ginseng fruit and foam the snow clams.
(2) Prepare the required ingredients: simmer for 20 minutes.
Tips
ginseng fruit can strengthen the heart and nourish the kidney, promote fluid and quench thirst, nourish the spleen and stomach, regulate menstruation and promote blood circulation. Hashima has the functions of beautifying skin, adjusting endocrine, etc. The combination of the two is really a good product.
2, ginseng fruit bean confused
needed materials:
(1) ginseng fruit 10g, rice 10g, glutinous rice 10g, millet 10g, corn 10g;
(2) black rice 10g, oats 10g, soybean 10g, black bean 10g, red bean 10g;
(3) 10g mung beans, 10g lentils and 10g white kidney beans, 10g peanuts and 1200g water.
production method:
(1) first prepare rice, glutinous rice, millet, black rice, corn, oats, soybeans, red beans, mung beans, lentils, white kidney beans, black beans, peanuts, ginseng fruit. Wash the ingredients used in
(2) and soak in water for 2 hours.
(3) Put the soaked ingredients into the soybean milk machine and select the rice cereal function.
(4) Sprinkle with wolfberry sesame seeds.
3. Stewed pheasant with angelica and ginseng fruit
Required materials:
(1) ginseng fruit, pheasant, jute;
(2) angelica, wolfberry, dried mushroom, ginger.
production method:
(1) Wash pheasants and soak in water, soak dried mushrooms, and wash Juema, Angelica and Chinese wolfberry.
(2) Boil water, put ginger slices, wash pheasant with water.
(3) Put the pheasant and ginseng fruit, jue hemp, angelica, wolfberry, dried mushrooms in a large casserole, add enough water and bring to a boil on high heat and turn to low for about an hour and a half.
Tip:
(1) Pour enough water in the soup once, do not add water halfway.
(2) Dry mushrooms can be left alone.
(3) I don't like the taste of angelica, so I need to put a little bit less.
4. Ingredients needed for mixing ginseng fruit
in oil:
ginseng fruit two or two and ghee one or two five, and one or two white sugar or brown sugar.
production method:
ginseng fruit is cooked in water and then removed, mixed with melted ghee, and added with white sugar or mashed brown sugar. This dish is a vegetarian dish, so the heat shouldn't be too high when cooking.
