People need to sleep every day. Enough sleep can relieve the fatigue in the body, relax the body and mind, and maintain sufficient mental state, which is particularly important for the body.
There is a saying in rural areas that says "You can't sleep with your head facing east and your feet facing west." Many people think it is superstition, but in fact it is not superstition. There are certain scientific principles. Let's take a look.
Why do you say "You can't sleep with your feet facing west and your head facing east"? Is it superstition? See early and benefit early
In life, many houses face north and south, and the same is true for the bed inside the house. The earth we live in all runs from west to east, and the earth's magnetic field is also divided into north and south magnetic pole .
can sense the arrival of a magnetic field while conducting electricity. If your head faces east and your feet face west at night, you do not match the magnetic field of the earth.
is affected by the magnetic field, making people prone to headaches and dizziness. If the human body follows the north-south magnetic field, that is, sleeps in the north-south direction, it will make us sleep more soundly. From the perspective of the magnetic field and Feng Shui metaphysics, it is a relatively credible statement that cannot sleep with your feet facing west, but we still have to stick to a few things in order to make our sleep quality better and better.
Walking before going to bed:
If the quality of sleep is not particularly good and you often have insomnia, you might as well take a walk before going to bed. Walk calmly for 15 minutes before going to bed, which will cause blood to flow downward and circulate to the body surface. It not only accelerates sleep, but also can be maintained after falling asleep, which can accelerate the peristalsis of the stomach and intestines and allow the food in the stomach and intestines to quickly digest, which is beneficial to the health of the stomach and intestines.
If the food in the stomach and intestines is not digested, then the stomach and intestines will not get rest at night, and the quality of sleep will gradually become worse.
Wash your feet before going to bed:
Foot soaking before going to bed can also improve the quality of sleep. Foot soaking massage can reach your own qi, eliminate your own fatigue, and eliminate your own virtual fire . Foot soaking helps detoxify and promotes the development of metabolism. Persisting in foot soaking before going to bed can promote the quality of sleep.
Comb your hair before going to bed:
Comb your hair before going to bed is beneficial to blood circulation, enhance the nutritional supply of brain cells, and delay brain aging. Taking some time before going to bed can clear the blood flow in the head, eliminate brain fatigue, and help to get into sleep faster. If patients with insomnia are troubled, they can use a wooden comb to comb their hair for 5 to 10 minutes before going to bed.
Do Eye exercises before going to bed :
If the eyes are particularly tired, it will affect sleep, so you can massage the acupoints around the eyes before going to bed, or do ophthalm exercises, which can make you sleep faster and sleep more soundly.
——The most reasonable sleeping hours a day
It is appropriate to sleep for 6-10 hours a day. The specific time still needs to vary from person to person. People who sleep between 10 and 11 pm have healthier cardiovascular conditions.
If we talk about it from the perspective of traditional Chinese medicine, this is also reasonable. Sleeping at midnight is beneficial to health.
The risk of death will increase after less than 5 hours or more than 10 hours. The specific values are 15% and 34%. Sleep is very important. Sleep can regulate the function of autonomic nerve , relieve symptoms such as endocrine disorders, and also help physical recovery.
Hazards of insufficient sleep
Mindal strength decreases: When a patient sleeps for a long time, it will cause abnormal hormone secretion in the body, which can easily cause the patient to damage the brain and lose memory, making the patient unable to concentrate, which will lead to a decrease in work efficiency.
Deficiency of sleep accelerates skin aging: When there is no adequate sleep, the body will release more stress hormone cortisol. Excessive cortisol will break down collagen in the skin, and this protein can keep the skin smooth and elastic.
Immunity decreases: Long-term insomnia will lead to endocrine disorders in the body, resulting in a decrease in immunity and weakening the ability to resist diseases, making the body worse than before, prone to infection with various diseases, and more likely to develop and aggravate.
The brain and body organs do not get rest, and will decline, slow thinking, memory loss, and difficulty in completing daily work. If you have frequent colds, it is likely to be caused by lack of sleep. Therefore, you must ensure a 6-7 hours of sleep a day.
affects skin health: The skin is the largest organ in the body, so it also needs to be metabolized, repaired, and rested.
Deficiency of sleep will also slow down blood circulation around the eyes, causing abnormal changes in skin pigment in this area, causing darkening of the eye circles and turbid whites, affecting the skin metabolism, accelerating the skin's aging, and making the skin look dark and pale.
Emotional deterioration: Lack of sleep will make us look at negative things and will also increase repetitive negative thinking. At this time, our brain will fall into a negative state. The short-term impact is actually not a big problem. Long-term lack of sleep is different. After a long-term lack of sleep, a person's emotions will be continuously amplified. People who are always unhappy will easily develop into depression .
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