fascia gun is very useful? Many friends want to buy a fascia gun, but they are afraid that they just want to be fresh, and they will fall into dust after buying it, or they think it is used by people who exercise and fitness. In fact, it is not! I am Zhang Qiang, a fitness coach with five years of experience, and have evaluated many fascia gun products (the picture below is a collection of products I have used). Today, I will introduce some basic knowledge about fascia guns to you, so that you can have a comprehensive understanding of its benefits and harms!
Is the fascia gun very useful? More and more people around us are starting to use fascia guns. So is fascia gun good for our human body? Will buying a fascia gun become a useless product? As a professional fitness coach, I have evaluated too many fascia gun products. As long as we avoid those harmful inferior products, professional fascia guns are of great help to our bodies. Let’s talk about its three major benefits!
People will produce a large amount of lactic acid due to work, life, exercise, etc. The accumulation of lactic acid is harmful to our body. The built-in motor of the fascia gun drives high-frequency vibrations generated by the gun tip, which can act on the deep muscles of the human body. The force brought by the strike can be transmitted step by step to fat, fascia and to the deep muscles, relaxing our muscles, and reducing local muscle tension , greatly alleviating our soreness and fatigue!
There are many news on the Internet now about muscle fibrosis and muscle atrophy. And observations can find that people with this symptoms are getting younger and younger, basically because young people nowadays do not pay attention to daily exercise, and sitting for a long time is common, and of course, it will damage our health in the long run! The fascia gun can relax tight muscles well, relieve muscle tension, promote blood circulation, prevent muscle fibrosis, and prevent muscle atrophy.
With the fascia gun, you can use the fascia gun to quickly impact the muscles before exercise, causing the temperature of the muscle group to increase, increase blood flow, and enable the body to enter the best state suitable for exercise. After exercise, you can also use the fascia gun to stretch.
2. Beware of the three major disadvantages of fascia gun!
Is the fascia gun very useful? The fascia gun acts directly on our body. The spear head hits the body, and the impact is generally not light. If you cannot master the correct method of use, or if you buy a fascia gun that is unstable, it is easy to cause harm to the body! So what are the specific harms?
The following figure is the view of a professional fitness coach:
Many low-priced fascia guns have weak power, short battery life, and high noise. There are many problems. In addition to these shortcomings in user experience, inferior fascia guns also have great problems in their professional functions such as compatibility and amplitude. They can easily cause damage to the body, easily lead to redness, swelling, tearing of muscles, and obvious pain. But you can rest assured that professional fascia guns will not have these problems!
Joints and bones are something we should pay special attention to when using it. Try not to use the fascia gun to hit joints and bones. And now metal massage heads are launched on the market. In fact, the metal spear heads damage the bones and joints more!
Fascia gun is not available in every place. Do not use parts such as neck, chest, abdominal cavity, armpits, and other parts where muscles are thinner and internal organs are concentrated! Otherwise, it is easy to cause damage. A milder result will cause subcutaneous congestion, and in severe cases, it may even cause internal organs.You cannot use it directly against the bones, especially in the cervical vertebra, otherwise it will easily cause joint damage!
Is the fascia gun very useful? Through the above analysis, it is not difficult to see that the fascia gun is definitely a product that has many benefits to the body, but it can also be dangerous to injure the bones and even the internal organs. Why is this? In fact, the use of fascia guns is quite particular, and the quality of fascia guns on the market is uneven, which has led to many harmful cases. Let me analyze the real reasons for the harm caused by the fascia gun!
The following picture is the latest negative public opinion list of domestic fascia guns:
Many people's consumption habits are very superstitious about foreign brands' products, but over the years, domestic products are getting better and better, especially fascia guns, which not only have performance not inferior to European and American brands, but also have a more suitable look for Chinese people! Moreover, many foreign fitness groups prefer large muscle mass. Of course, their fascia guns are also designed for large muscle mass, but the Chinese people's preferences are not like this. If you blindly pursue superstitious international brands, you may suffer muscles because the fascia gun's hitting strength is not appropriate.
Diet, age, gender, exercise, etc. will have an impact on our muscles. The muscle structure of the human body is the same, but everyone’s muscle characteristics are different. When choosing a fascia gun, we should first learn to understand our muscle characteristics, such as muscle thickness, flexibility, etc. Blind choices can also cause damage to muscles and even bones.
With the popularity of fascia guns, many inferior fascia guns from unknown brands have appeared on the market. Their motors and drive shaft use rough materials, and the internal structural design is also very unreasonable, resulting in uneven and unstable fascia guns, which are very easy to damage muscles, and the experience is very bad.
Many times people choose some internet celebrity brands when purchasing, but in fact, many of these internet celebrity brands have many problems because they are not professional. Now there are more and more news about the occurrence of some cross-border brands or internet celebrity brands that hurt muscles on the Internet, which can be proved. These fascia gun brands do not have their own core technology, but have the shell of the fascia gun and the reputation of the brand. Therefore, when purchasing, you must choose a more professional fascia gun. There is no need to buy internet celebrity products.
Is the fascia gun very useful? The principle of fascia gun is simple and easy to use, but it also has certain thresholds for use. You should also pay attention to methods and methods when using it. You can use it casually if you can't get started. Below are some basic precautions. You can take a look:
Fascia gun is usually only suitable for relaxing muscle soft tissues, so it is not suitable for use in places without muscles. Therefore, do not directly hit the bones, especially joints, because "head-to-head" is easy to cause joint damage.
It is necessary to reverse the extreme. Don’t think that the longer the massage time, the better the effect. If the fascia gun is used for too long, it will cause damage to the muscles. It is not that the more painful it is, the better the effect. The time for each use is about 15 minutes.
Fascia gun is not a simple "impact drill" and cannot be modified by yourself. A high-quality fascia gun has passed strict testing and safety certification. Don't buy dozens of fascia guns because of cheapness. The safety is difficult to guarantee!
Is the fascia gun very useful? Having said so much, everyone knows what specific benefits can be made by fascia guns. If a friend wants to buy them, I can recommend several brands that have passed the review.
The following figure is the comprehensive strength and muscle damage rate data of 21 fascia guns:
From the perspective of technology and professionalism, AGVIEE "unconventional" fascia guns are recommended by many athletes. has extremely high requirements for fever performance, safety and harm to muscles! It is highly sought after by professional enthusiasts! includes speed skating , world-renowned skiing Guo Dan , Li Shuang, Tu Xiao and other professional athletes. The biggest feature of is to achieve thrust and other performance to the ceiling. has the lowest rate of muscle damage in China. After testing by national authoritative institutions, the muscle damage rate can be reduced by 93.8%! Weiye is the only professional brand in China for "fever performance and no damage to muscles". It has provided motor-related technical solutions to many international brands around the world.
In order to fight against performance, improve quality accuracy and anti-interference! Without following the public product, we continue to do subtraction, cut off unnecessary functions and gameplay, focus on one product for several years, and upgrade more than 20 versions! Optimize over 100 performance details! We also pioneered the creation of eight "high performance and no muscle damage" black technologies, and focused on more than 100 performance technical indicators such as strike force. The deviation value of various adjustment indicators within 3-5 years is no more than 0.1%, and there are few competitors in the industry! Never advertise, nor spend money to ask various sports institutions to endorse and endorse the speech. It is simply recommended by many sports institutions and masters! The founder of Miyako emphasized: "If you want to create extreme fever performance, the biggest enemy is overfunctionalization, making the product bloated and complex, and finally becoming a toy."
. In low-end products, Xiaomi is always a topic that cannot be escaped. Their fascia gun has many models, and the overall thrust and amplitude are relatively small. In addition, Xiaomi is not a professional brand for fascia guns. It lacks necessary adjustments in the uniformity and accuracy of thrust, and there is a probability of damage to muscles.
In addition, friends with a small budget, Merrik is also a good choice. Although their fascia guns have many models, their high-end products are not very good. After all, they are brands that focus on the low-end market. The main recommendation is 9D1C. Although the quality experience and performance are several levels worse, their price is moderate.
Is the fascia gun very useful? The above article summarizes the advantages and disadvantages of fascia guns. In fact, using high-quality products is of great use! The brands recommended above are actually selected based on the following purchasing techniques. Let me share with you what issues to pay attention to when purchasing a fascia gun:
The deep fascia of the human body is about 8-12mm deep, and it is also the object of the fascia gun. The fascia gun can only massage by hitting the deep fascia. That is to say, the amplitude is too shallow and too deep is not suitable. It is recommended that fitness people choose 10-13mm, and ordinary people choose 8-10mm.
The uniformity here refers to the uniformity adjustment between the thrust and the vibration frequency generated by the fascia gun. In many cases, the impact force is uneven due to the inferior motor quality of the motor, which is easy to cause lightness and heavyness and damage the muscles!
is the same as the amplitude. You should also choose the thrust that suits you instead of blindly choosing a large one. Generally, 10kg-20kg is enough for ordinary people. Excessive thrust may cause muscle tear, redness, swelling, soreness and discomfort and other problems that damage muscles.
low-priced fascia guns try not to buy low-priced fascia guns, they are often the biggest murderer who causes the risk of fascia guns! In terms of user experience, the short-lived battery life, high noise, and unstable gun head output will not only not help relieve soreness, but may also cause secondary damage. In addition, the service life of the inferior fascia gun is also short, and problems will occur after the product is not used for very long.
In fact, hot compress and cold compress have little help to the massage effect of fascia guns. There are also smart apps and strength sensing, which are just some gimmicks.
brushless motor should be better in all aspects. It has less noise, stronger stability, and is much higher than brushed motor in terms of performance, with a longer service life, higher security, and better user experience. When we choose, we must first choose a brushless motor.
Is the fascia gun very useful? Through my long article analysis, I believe that all students have had intuitive answers to this question. As a good thing for us to massage anytime and anywhere, the fascia gun is of great benefit to our body, but at the same time, we must be vigilant against inferior fascia guns on the market and do not underestimate the damage they cause to our muscles! I hope everyone can choose the fascia gun that suits them!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-