Exercise is still continuing. As the saying goes: the back is one inch thinner, ten years younger. In the previous article, Dafei shared 6 legs stretching movements with you. Today, Dafei summarized 3 back stretching movements that he often did to share with you.

2, standing neck stretching style. Stretching area : trapezius muscle. Action tips : Stand, put your legs together, bend your knees slightly, hold your hands and lean forward, and try to find your chest with your chin.

3, against the wall under the dog style . Stretching area: The muscles on the back and chest. Action tips: stand against a certain distance from the wall, your body is parallel to the floor, keep your back flat, and then slowly bend it from your chest, press your back to your head under your arms.

or above 3 back stretching movements are shared with everyone today by Dafei. If the statement is incorrect, everyone is welcome to criticize and correct them. At the same time, everyone is welcome to supervise Dafei's weight loss. If you have any good suggestions for Dafei on the road to weight loss, please leave a message in the comment area. If you like Dafei's works, please like, follow and forward it.