I remember when I was in my twenties, my colleague had two sisters when I was working. They were both nearly thirty years old and had children. They had spots on their faces and their faces turned yellow. I was particularly worried and used peeling cream to cause more spots on my face.
Women are to please themselves, and their faces will make them look dark and affect their appearance. So it is very important to maintain your skin.
The first is to pay attention to sun protection
Women must protect themselves outdoors on sunny days, such as wearing a sun hat or covering their faces, wearing a large mask or the face coverings sold now are particularly practical. Another way is to apply sunscreen. Frequent sun exposure is prone to spots. So you must protect your facial skin.
The second is to pay attention to diet
people's food will also make their faces funny. For example, try not to eat too spicy foods, as spicy foods are prone to acne. You must also eat more fresh fruits and vegetables to supplement a lot of vitamins and trace elements. It can also keep the bowel movement unobstructed and remove detoxifying substances in the intestines in a timely manner. Plays a beauty-enhancing effect. Therefore, the dietary structure must be reasonable. Once vitamins and trace elements are deficient, the skin will become dry, desquamated, erythema and pigmentation.
The third is sleep quality
Sleep is also important to the skin, so women should not stay up late. Ensure adequate sleep. Some women find that after they can't sleep well, their eyes will have bags on their eyes and feel old.
The fourth one does not smoke and drink
If a woman smokes frequently, she will also be bad for her skin. Smoking is not only bad for her body, but also accelerates aging. You see, many smoking women have sallow skin, not smooth and delicate. Also excessive drinking can cause skin to age.
The fifth is to drink more water
If women want their skin to be tender, they must drink more water. This will accelerate metabolism and make the skin smooth, delicate and shiny. Drink at least 1500ml a day, and it is best to drink a small amount multiple times. The water temperature is best from ten to forty degrees. It is best not to drink beverages.
The last point is a good mentality
If a woman wants to have good skin, she must maintain a good mentality. She should not be worried every day, and try to stay happy every day. Take everything openly. Maintain an optimistic and positive attitude.
Have a lot of skin to make you look young, beautiful and energetic, so you must do the six suggestions I mentioned above and collect them!
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