Whether you are a novice yoga or an experienced practitioner, there are some yoga postures that require repeated practice. Here are the 5 most important yoga poses to practice every day.

Whether you are a novice yoga or an experienced practitioner, there are some yoga postures that require repeated practice. Each of these yoga poses has its own unique benefits. Here are the 5 most important yoga poses to practice every day.

1.Dog Style

This is one of the easiest asanas that can stretch and make your body strong. So, it should be everyone's yoga practice list!

1. on all sides, wrists under shoulders. Knees are under the hips.
2. Lift your hips off the ground. Keep your knees slightly bent if your hamstrings are tight.
3. Press the palm vigorously and rotate the inner elbow. Keep breathing 4-8 times.

2.Plate

This is one of the best poses to strengthen abdominal muscles. It also helps you keep breathing evenly while maintaining a challenging pose.

1. On all sides, put your toes together, and lift your legs off the mat. After sliding your feet backwards, feel the connection between your head and feet.
2. tighten the lower abdomen. Shoulders away from ears. Keep taking 8-10 deep breaths.

3.Tree

This is a good pose. It is also an excellent posture to improve standing balance. Improve breathing and balance while standing.

1. Stand with your feet together, place your right foot on the inner side of your left thigh. Find a point in front of you, stare forward, and put your hands together.
2. hold 7-10 breaths. Do not lean your standing legs, keep them straight, tighten your abdomen and relax your shoulders.

4.Sitting forward bend

This pose stretches the hamstrings, lower back, upper back and both sides. This position is great for opening the body and learning to keep breathing normally in uncomfortable situations.

1. Sit down with your legs together, lift your chest, and start bewing forward from your waist. Do not turn inward or outward, grab your feet with both hands.
2. Imagine your navel moving toward the top of your thighs. Keep breathing 7-10 times.
3. If you feel any severe pain, exit as soon as possible. If you feel nervous when folding forward, beyond the extent you can continue breathing, slowly relax and exit.

5. Baby style

Everyone needs a good rest posture when practicing yoga. Baby style is easy and important for beginners. This pose is ideal any time you need to rest or relieve stress!

1. Starting on all sides. Knees and feet are brought together to bring your hips back to your heels.
2. extend your arms forward and push your forehead toward the ground. Relax the whole body and keep breathing evenly!