From ancient times to the present, women have never stopped pursuing beauty. Especially in this era of "looking at faces", if a woman can have a delicate and flawless face, it will not only enhance her own charm, but also be more likely to get recognition and kindness from society. It is not an exaggeration to say that high appearance is a "pass" to modern society!
However, beautiful women rely on far more than their natural beauty, but more of them are obtained through acquired efforts. In addition to diligent skin care and persist in exercise, you can also eat more foods rich in anthocyanin in daily life to help protect the skin and improve the moisturizing and elasticity of the skin!
What exactly is anthocyanins?
As a water-soluble natural pigment, anthocyanins are also called " anthocyanins ", which have certain antioxidant properties, especially for the production of free radical . Its performance will also be several times higher than VE and VC! It can increase skin elasticity, improve skin moisturization, and has the effect of beautifying and nourishing the skin. For women, anthocyanins are the most effective natural antioxidant !
And "anthocyanin" is also closely related to our lives, and it is found in some common fruits and flowers, such as: blueberries, purple cabbage , grapes, etc. Eating regularly can moisturize the skin, make the skin white, tender, moist and shiny!
1.Black beans
As the "leading" among beans, the nutrition of black beans can even be compared with "meat, eggs, poultry milk". It is rich in protein , lecithin , vitamins and a variety of essential nutrients for the human body. In addition, the anthocyanins content in the epidermis of black beans is also very high. Eating it regularly can effectively nourish the skin and keep the skin moist and energetic.
If you want to fully absorb the nutrients in black beans, it is recommended that you choose Sanchuan Gui Black Soy Milk Powder . Although it is an instant soy milk, its selection of materials is not vague. On the premise of black beans, a small amount of black rice is added as auxiliary materials to enhance the taste of black bean soy milk to a higher level and its nutrition will be more suitable for human intake.
It is worth mentioning that Sanchuan Gui Black Soy Milk Powder combines traditional and modern technology, not only ensures that the powder is delicate and free of residues, but also locks in the nutrition of the ingredients well. It also makes brewing very convenient, it dissolves when exposed to water, and you can drink a cup of nutritious black bean milk in just three or two minutes!
2. Double-petal rose
As a symbol of love, rose is not only a flower, but also a "supplement" that nourishes the skin. Especially double-petal rose, it is rich in anthocyanins. Eating it regularly can help inhibit the production of free radicals in the body and maintain the luster of the skin.
And the seven-degree baking cake I often eat is based on the double-petal rose and is combined with red beans, red dates, peanuts and other ingredients. The nutritional ratio is reasonable and balanced, which can meet the needs of the body and skin. Stick to 0 additions just to allow you to enjoy the purest taste! Eat two pieces a day to solve the small emotions of the skin!
3. Blueberry
As a common fruit in life, the flesh of blueberries is plump and firm, tastes sweet and sour, and has a particularly good taste. In addition, blueberries are rich in anthocyanins and other nutrients. They can also moisturize and moisturize the skin while satisfying the taste, making the skin look delicate, translucent and shiny!
However, fresh blueberries are not easy to store. You might as well choose dehydrated dried blueberries directly. It uses fresh blueberries as the main ingredient, without any extra addition, and is made through the VF dehydration process. It completely retains the nutrition and taste of blueberries, and the storage and release period is greatly extended. Eat anytime, anywhere if you want!
4. Black wolfberry
There is often a common saying among the folks that "When people reach middle age, they have to soak wolfberry in a thermos cup". Especially for women, age growth often leaves some indelible traces, and at this time, we should pay more attention to nourishing the body.Black wolfberry has gained widespread popularity with its high nutritional value!
Although black wolfberry looks inconspicuous, its anthocyanins content is quite high, and it is even known as the "king of anthocyanins" . Usually, you can drink it directly in black wolfberry. The brewed tea is transparent and beautiful, and the purple-red tone makes people salivate. Drinking regularly not only can replenish the body with enough moisture, but also can effectively combat skin aging!
5.Aiberries
Aiberries, known as the "super fruit", are also the most well-known antioxidant active substance. The content of anthocyanins is even more than 20 times that of blueberries. Eating them regularly can effectively fight the skin's small emotions, making the skin delicate and smooth, moist, translucent and shiny!
However, acai is not suitable for eating alone. It is recommended to use inulin , black wolfberry, poria and tremella to make seven-degree acai cake . It tastes sweet, soft and glutinous, dense, delicious and chewy. If you taste it carefully, there is a faint berry fragrance that keeps lingering between your lips and teeth!
It is worth mentioning that seven-degree square acai cake also adds white kidney bean , chia seed and xylitol low-calorie ingredients, which are not only rich in nutrition but also ensure the lowest calories, reducing the impact on the body from the source, and it is delicious and nutritious!
As a woman’s nature, there is nothing wrong with loving beauty. As the saying goes, "One white covers a hundred ugliness", it is recommended that women who love beauty eat more of these 5 kinds of anthocyanins rich in foods to nourish the skin and make you look younger and more attractive without makeup!
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