1. Massage the scalp with your fingertips before going to bed can promote blood circulation.
or comb your hair with a wooden comb, which can help you sleep and promote hair growth.
2. When washing your hair, put the shampoo in your palm and rub it gently, then apply it on your hair after it blisters.
Open your hands, insert your fingers into your hair, and then gently rub your scalp with your fingertips.
3. Eat more vegetables to supplement the necessary vitamins in the body and prevent constipation.
Dark vegetables are very good for the eyes and skin.
Eating more tomatoes can reduce the occurrence of oral ulcers.
carrot is rich in carotene , which is an important source of vitamin A and has many benefits for the eyes.
4. Only by removing makeup carefully before going to bed every day can your skin improve.
You can use a softer facial cleanser to wash your face in the morning. The secretions on the surface of the skin have a protective effect on the skin. Do not over-clean and damage the skin barrier.
5. Applying your eyes with a hot towel can relieve eye fatigue.
Find a time gap to do eye exercises to protect your eyes, otherwise you will not regret it.
6. Persist in exercise every day.
is not only for having a good figure, but also for health. Especially for obesity in the abdomen, too much visceral fat, it is easy to get sick.
7. Eat a few red dates every day to replenish blood and have a rosy complexion.
red dates can replenish blood, and then add American ginseng to replenish qi, rose can relieve liver and relieve depression. These are all good decoctions for women.
8. When washing your face, you should rub the bubbles out of the facial cleanser before applying it to the face to reduce friction on the face and also wash the hairline on the forehead.
If your hairline is not cleaned, you will become more and more bald.
9. Drink more lemonade to beautify and nourish the skin.
is rich in vitamin C, you can also take vitamin C lozenges directly, etc., which can also improve the problem of gum bleeding .
10. Have your own goals and dreams
Dreams are a guiding light on the road of life, a strong reason, persevere in working hard for it, and give your heart a place to live.
11. Be sure to apply sunscreen when going out. Hard sun protection is also important. The sunscreen mask must be prepared.
Wearing a mask can protect you from the sun, and it will not be embarrassing at all.
12. Neat clothes should be washed by hand, and never dry cleaned.
Just wash it and wash it.
Underwear should also be washed separately.
13. Don’t panic when encountering problems, slow down your emotions first, and then solve the problem.
Don’t make promises when you are happy, and don’t make decisions when you are sad.
14. Learn to reject
How exciting is a life of rejection? It must be worth your try.
15. In a field, if you continue to deepen your cultivation, accumulate, and persist in doing it for a long time, you will exceed 99% of people.
The hard thing is persistence.
16. Adhere to meticulous skin care, pay attention to hydration, and drink more water.
17. Pay attention to teeth cleaning, brush your teeth when you wake up in the morning, and brush your teeth before going to bed at night.
Brushing at night is more important than brushing in the morning.
18. Put light makeup on yourself, don’t be plain, the makeup can add temperament and elegance to yourself.
At least be more energetic in front of outsiders.
19. Change your clothes frequently and you can occasionally burn them with boiling water to remove sterilization.
20. Change the bedding, quilt cover, pillow cover, sheets, , pillows and other close-fitting bed quilts.
When the sun comes out, you have to take out the quilt and dry it.
21. Don’t eat voraciously.
Eating too quickly is not good for the stomach, and you cannot experience the joy of enjoying delicious food.
learns to chew slowly, while savoring the food carefully, and also savoring life.
22. Keep your feet warm, especially in winter
foot soaking is the most effective way to promote blood circulation. Put 40 degrees of water into the basin, the water covers the ankles, soak for about 20 minutes, and feel hot all over. At the same time, rubbing both feet is better.
I am Lala Bingyo~, the executor of lifelong learning and the explorer of personal growth knowledge. Follow me and learn and grow together.
As long as you want, you can change yourself in a year.
pictures are from the Internet, and infringement must be deleted.
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