As autumn begins, the weather is neither high nor low, and the human body feels relatively comfortable. But as the air humidity drops significantly and the environment becomes drier, our skin faces a huge challenge. In this way, hydration in the autumn season has become crucial.

Entering autumn, the weather temperature is neither high nor low, and the human body feels relatively comfortable. But as the air humidity drops significantly and the environment becomes drier, our skin faces a huge challenge.

Since this, hydration in the autumn season has become crucial. Especially for female friends, if you don’t want to look old when you dry your hair, it is recommended to pay attention to “3 details and drink 2 water” in autumn to moisturize and beautify your face.

"3details"

1. Do not take a long bath time

Bathroom is generally a relatively closed space. When we take a bath in daily life, if we stay in a steaming environment for a long time, the moisture in the body will easily be evaporated, so it is recommended that you do not wash for too long. In addition, remember to apply some body lotion in time after taking a shower to moisturize the body and hydrate.

1. Focus on skin care

Autumn dryness will affect the entire body, and our hands, face, and eyes are more likely to be dehydrated, so we can pay attention to key care in daily life. For example, when washing your hands and face, apply some refreshing water and cream, be careful not to be too greasy, otherwise it will increase the burden on the skin.

1. Outdoor sun protection

Although the autumn sun is not that hot, it will still affect the skin condition, so it is best not to relax outdoor sun protection.

"Drink 2 water"

In autumn, the human body is very likely to lack water, and drinking water is the easiest way to replenish water. Maintaining enough water every day is very important for women. But many friends don’t like drinking water in their lives because the white water has no taste. If you do the same, you might as well try drinking flower tea , which has a fragrant aroma and a sweet taste.

1. Haishenfang rose tea

Rose 1 delicate shape and beautiful appearance. It is often used in life to describe women, and it is indeed a well-known beauty-bearing product. The rich substances it contains, such as vitamin C, vitamin E, tannin and a variety of eugenols, are very beneficial to us.

Entering autumn, drinking some rose tea often will not only moisturize the skin, but also make people feel comfortable. The more relaxed the condition, the better the complexion will be.

Of course, roses need to be processed for making tea, and their requirements are fine. Haishenfang has a high reputation because of its high-quality raw materials and the finished product has both appearance and taste.

It uses rose buds , which is picked when dew is in the morning. This fragrance is rich and the texture is more tender. Moreover, in the unopened state, the internal nutrients are not lost at all. After low-temperature freeze-dried, the buds are pink and purple in color and are sufficiently nutritious.

manual selection of excellent flower buds, each with uniform size. Take about 4 capsules each time every day, brew them with hot water, and wait for the fresh roses to bloom slowly, the tea soup will turn yellow and the fragrance will be strong. When you drink it, it has a rich taste and is very pleasant.

1. Qingchi chrysanthemum tea

Although chrysanthemum is not as rich as roses, its elegant fragrance has been loved by people since ancient times. If you are prone to getting angry in autumn, then drinking chrysanthemum tea is the best choice. In addition, if you face the computer for a long time at work, you can also drink this tea frequently, which will be of many benefits to your health.

Among all kinds of edible chrysanthemum , Qingchi chrysanthemum is very suitable for women to make tea because it is not bitter or astringent, and it tastes sweet and refreshing.

Qingchiju is a famous flower in Kaifeng . Its quality is outstanding and its nutritional value is very high. Thanks to the green ecology of the planting site, it does not inject pesticides or adds, and absorbs essence and accumulates nutrients during the pure natural growth. With the care of the flower farmers, the flowers bloomed with full and exquisiteness, golden and eye-catching.

The baked green chrysanthemum is tender and fresh. When brewing, the hot water is stuffed for a few minutes, and the golden chrysanthemum stretches are pleasing to the eye.Use it to make a cup of fragrant and mellow chrysanthemum tea in daily life, which can not only replenish hydration, but also help the body to discharge garbage substances, and naturally make the skin more transparent.

In addition, it is recommended that female friends eat less fried food in autumn, because fried food is not only low in nutrition, but also high in calories, which will increase the burden on the body and make it more prone to lack of water. But you can eat more fresh fruits and vegetables of the season, such as grapes, dragon fruit , carrot , etc., to better moisturize the skin.