Under the leadership of Guangzhou Haizhu running personal trainer, Many friends who like sports insist on running, clocking in, sharing, and becoming excellent every day. Exercise not only allows you to exercise, but also a positive attitude. The following excerpts from the check-in sharing messages of the campers who love coaches sports check-in camp. If you make a little progress every day, you can become very outstanding.
(buyer) #The total cumulative check-in in September was 20 days:
It is a self-disciplined behavior in itself, and you will have a more regular life because of this. When your body size changes, you will know the correctness of your approach. You will be a person with increasingly principled nature, which will affect your personality charm. come on! Motivated young people!
(buyer) #The total cumulative check-in in September is 19 days:
is used to run, and the number of runs is uploaded directly after running reaches 6,000 steps. You can also donate steps. There is nothing difficult in the world. As long as you dare to climb the soul and open a window, you can experience the singing of birds and flowers, and run in the sky. A vibrant exercise, the air is refreshing and a trace of stars light up. In the beautiful night, the moon follows.
Any gain is not a coincidence, but obtained by hard work and persistence every day! Life is full of motivation because of dreams. You are not afraid of taking a small step every day, you are only afraid of stagnating; you are not afraid of doing something every day, you are only afraid of doing nothing. Perseverance is a kind of perseverance in life; execution is a kind of persistence in hard work.
I exercise, I am healthy, I am happy! In life, there must be one time when you fight for yourself! Even if it is not for yourself, it is for the people you love around you. When sweat and blood flow through your heart, you will find that the struggle life is so wonderful. Every day and night, the blackness of the sky alternates. When the night falls and the bright moon wanders among the clouds, there is a kind of light, pure white, clean and elegant beauty, which is the white moonlight that heals everything.
Moonlight shines lightly, washing away the glitz. Make a pot of tea to purify your heart, and temporarily letting go of yourself is to set sail better tomorrow. There are too many people in the city, with sadness hidden in their hearts, growing up while stumbles, and still yearning for poetry and the distance. There is a kind of light. The shining yellow, erratic and desirable, is the fluorescent that pursues happiness.
The long night, even if the people coming and going on the street have seen the most beautiful scenery, they still have no less loneliness in their hearts. In the flashing lights, the longing returned to dreams is still the joy of chasing and fighting there. The initial joy is always by your side, and the fluorescent lights are always in your heart. We shoulder a responsibility every day and work hard. No matter how much light it is, it will be around your life and brighten up for your late return every time. May everyone who moves fearlessly bring light and live up to the good times.
(buyer) #The total cumulative check-in in September is 16 days:
Chapter 2 The best choice for running is the gymnasium. Before the sun rises, it is best to run on the track. After the sun rises, it is best to run in a cool place. It is obvious that I am the latter. Of course, the figures of various sports in the gymnasium will greatly arouse the movement cells in your body~
11th period teacher and student did not start running until today after the run. To be honest, if you don’t run, you will be lazy again... lazy again... Thanks to my good friend, my good "alarm clock", she will accompany me every time I make an appointment.
I originally meant to come out with a "donut"/"mooncake", which means that the beauty of life is just like the ordinary, and every bite is sweet. When I ran out, I saw that it was more like the numbers 6 and 9. 6 and 9 should be the numbers that many friends like, right? I have always liked 6, maybe because I think I am a 6 (hahaha~ this is just a joke), but more because of the idiom "Six and Six Great Suit".
9, let alone long-lasting, so I can run for a long time and be in great health! Then give the "donuts" that want 6 and 9 to motivated young people.
Today is the 16th day of insisting on exercise check-in. I hope I will stick to it. Although I have not achieved the goal of 2 kilometers, I believe that persistence can definitely achieve it. Persistence in exercise is the most basic investment in yourself. You only need to invest some time. Just work hard and leave the rest to God’s will!
made progress again today. Running in the morning starts a wonderful day, come on. Love is self-improvement and help others improve. It means continuous efforts and beyond the boundaries of oneself. Love cannot be kept verbally, but should be taken into action. ——Scott Parker " The Road No One Walks "
(buyer) #The total cumulative check-in in September was 19 days:
To be honest, I think health is an even more priceless wealth~ After all, the body is the capital of revolution! I am running up 5 kilometers and following the rhythm of the music, I am a brave man and an ambitious runner on this track. Let sweat soak your back of your clothes, both salty and sweet, run out of health and confidence!
Welcome to join the running check-in community established by the running personal trainer in Haizhu District, Guangzhou, share it together and make progress together. When looking for a coach, come to Ai Coach Private Training Network to help you find a loving coach.
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