A woman’s legs are the “facade” of a woman’s figure! Having a pair of tight and stylish honey legs is the ultimate dream of countless young ladies. However, many girls often have problems with their legs not long enough, or very tall but their legs look very bloated.
In fact, there is no big problem with not having long legs, because people born with long legs are one in a hundred, but if you have thick legs, it will be very uncomfortable...
If you are a girl with thick legs, then you must make some efforts as soon as possible! The editor suggests that you can practice this set of leg slimming yoga. The following 5 actions can help you lose your legs and make your beautiful legs more outstanding.
upper dog style variant
This pose can be said to be an advanced version of lower dog style . During the practice, you will feel your legs stretching and your abs and gluteal muscles contract slowly.
First, stretch your legs straight, put your toes on the ground, and support your palms on the ground.
Then lean back slightly, bend your right leg and lift your calf until the back of your head touches your right palm.
If you want to make your thighs stronger and more attractive, then you must not miss this position.
Single-legged ace pigeon style
First enter from one-line horse style, place your hands on your left and right thighs, and keep your waist straight.
Then bend your left leg upwards and your upper body slowly bends backwards.
tilt your head back until your forehead can touch the left sole of your foot.
Finally, raise your hands upwards and lean your body back slightly.
Keep your right leg straight during exercise and your heel on the ground. This can maximize the stretch of leg muscles, reduce fat accumulation at the base of the thighs, and make the legs longer.
Standing bow style
Mountain style stand start, then bend your right calf backward.
Grasp the right heel with your right hand and place your left hand on your left thigh.
Then, grab the right heel with your right hand and continue exerting force, pulling your right leg closer to your upper body.
Finally, the upper body tilted slightly downward, and the breathing was kept even and smooth.
This pose can strengthen the strength of the abdomen and thighs, tighten the muscles of the upper arms, buttocks, improve the flexibility and strength of most muscles and legs in the lower back and throughout the body, and improve the sense of balance. Regular exercise can slim your waist and beautify your legs and improve your legs.
Stand position Forward bend Yoga
Stand with your legs together, then bend your body forward, and your arms drive your body forward.
Both hands hold your ankles, and your face needs to be close to your calves.
Finally, try to keep your chest and abdomen tightly fit with your thighs to ensure maximum stretch of your spine.
The biggest advantage of this pose is that it can stretch the muscles of the thighs, improve the muscle lines of the buttocks, and shape the slender lower body muscle curves. This pose can clean and purify spinal nerves and the brain at the same time, soothe and nourish brain cells, and make people's energy more abundant.
Double-angle yoga
Practice keeps your feet apart at the same width as you want.
Then lean forward, your head droops, tightly against the area between your calves.
The top of your head needs to be pressed against the ground, and finally try to stretch your arms forward.
This pose exercise can not only stretch the arms and shoulders to achieve the effect of slimming the shoulders, but also stretch the muscles on the outside of the thighs, exercise abdominal muscles, and also help lose weight and beautify the legs.
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