saccharification, oxidation and photoaging are the three major killers of skin aging. Needless to say, the harm of oxidation and photoaging on the skin is harmful, and the issue of skin saccharification seems relatively mysterious.
Speaking of anti-sugar, in many people's eyes, it is a very cost-effective thing. You must spend a lot of money to buy various anti-sugar pills and health products. The more money you spend, the better the effect.
In fact, anti-sugar is a very simple thing. As long as you understand the reasons for the saccharification of the skin, sometimes it is more useful to change your lifestyle.
First, let’s talk about what skin saccharification is?
Eating more candy will not only make you fat but also ruin your face? Sugar intake provides energy to our body and is also a core nutrient essential for the human body. A moderate amount of sugar intake can maintain the normal operation of physical skills. Once excessive intake is consumed, those sugars that are not too late to be digested by the body will interact with the protein in the body, and the skin will then have a saccharification reaction.
Simply put, the so-called skin saccharification: after the sugar intake in the skin combines with proteins, thereby generating a substance called AGEs, that is, the end product of saccharification.
After the protein properties in the body are changed, the end product of saccharification will invisibly accelerate the aging process of our skin. The so-called "anti-saccharification" is actually AGEs.
AGEs are what causes skin aging?
The sources of AGEs in the human body are mainly divided into the following two channels:
①The saccharification reaction occurs by itself;
②intake through food, beverages, etc. and tobacco channels;
and the damage to the skin is because the object it attacks - collagen . AGEs make the skin lose its elasticity and accelerate the aging rate of skin;
In addition, it will also affect our skin state, slowing down the metabolism of keratinocytes, and accelerating the death of keratinocytes.
When the accumulation of AGEs exceeds the body's metabolic degradation ability, the normal skin condition will cause skin problems such as dehydration and dark yellow and roughness, acne, and pigmentation.
Anti-sugar = quit sugar? How to correctly resist sugar?
Anti-sugar is not the same as quitting sugar. When the skin undergoes a saccharification reaction, the easiest way to save money is to improve your living habits and slow down the aging process caused by the saccharification reaction of the skin.
1. Control sugar intake and eat less high-sugar foods;
2. Try to follow the principle of a low-GI diet to keep blood sugar stable;
3. Eat a healthy and balanced diet, eat less fried and fried foods, and eat more fruits;
4. Maintain a certain frequency of exercise, accelerates the metabolism of sugar in the body ;
5. Ensure sufficient sleep. There are more AGEs in the body in the body;
It is necessary to remind everyone that the skin's sugarification reaction is irreversible, and we can only fight skin aging by improving our living habits.
Of course, some domestic drinks can also be selected, such as sodium hyaluronate marine fish collagen oligopeptide drinks. Each bottle is filled with 60mg of sodium hyaluronate, 100mg of elastin and 5000mg of marine fish collagen oligopeptide, plus broccoli pollen, salmon protein powder and astaxanthin, which supplements the skin with rich collagen, and the effect of oral beauty is more obvious.
Which little fairies are suitable for drinking small white bottles?
daily check-in, replenish the nutrition and keep the skin in good condition;
monthly check-in, the complexion becomes better day by day, it is simply a happy water without makeup;
long-term check-in, locking the skin in moist, and getting the skin with good skin easily;
anti-aging matter, both internal and external care must be carried out simultaneously. A simple living habit can help you avoid many problems caused by skin saccharification, and you won’t take action!
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