menstruation can cause changes in the hormone levels in female friends, and this change may cause a variety of skin problems, causing many beauty-loving women to bear a great psychological burden. Ms. Zhang in Hangzhou couldn't bear the "aunt's pox" and used violent squeezing to remove it. As a result, the bacterial infection caused facial swelling and had to hang on for a few days.
In the Meiyou (a professional aunt management software) community, I have collected some tips shared by sisters to fight against "aunt's pox", let's take a look!
Conditioning diet—— Ignorance of personal diet, love to eat greasy and stimulating food, it is easy for "aunt's pox" to be rampant during menstrual period and have a half-month Hot pot, the month's "aunt's pox" grew from the back to the back of the head, even the scalp and ears, a total of more than a dozen! About two weeks after the menstrual period ended, she gradually subsided, and she chose a light diet in the second month, the "aunt's acne" was greatly reduced. Rejecting greasy and irritating foods and choosing a balanced combination of nutrients can not only ensure that the body can fully replenish nutrients during menstruation, but also prevent the skin from being irritated and secreting too much oil due to improper diet!
Do a good job of skin cleansing—— Due to the fluctuation of hormones in the body during menstruation, it affects the secretion of oil in the skin and is prone to acne. Women who often wear makeup are more prone to "aunt's acne" than those who don't. Why? This is because many women do not clean after makeup, and the daily cleansing of oily skin is not thorough, etc., which can also aggravate the phenomenon of skin acne. Therefore, if you want to avoid acne,Skin cleansing must be done well!
Don’t stay up late! —— During menstruation, the body is weak and the hormones fluctuate in the body. It is a period when it is very necessary to take a good rest and avoid staying up late. Especially women who are troubled by "aunt's pox" during menstruation should stay away from staying up late. Staying up late will disturb the body's biological clock and affect normal metabolism, and the skin's self-repairing ability will also be reduced. That is to say, the harder you stay up late, the greater the probability of acne! Maintaining adequate sleep and improving your sleep quality can effectively relieve menstrual acne.
Tips-Friends who are not sleeping well, remember not to drink tea, milk tea, or coffee at night!
For more information on menstrual conditioning, it is recommended that friends can download the Meiyou APP to view it!
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