Female friends often feel that time is fleeting and beauty is no longer there. Due to unstable hormone secretion in the body and the rapid loss of calcium in the bones, many middle-aged women often show all-round aging and feel worried and troubled.
At this time, if you do not pay attention to diet health and daily routine, you may form a vicious cycle, and the result will naturally be trance, haggard and irritable, dull skin, and distorted figure.
Therefore, female friends after the age of 40 should work harder in daily conditioning. When you work and live, you might as well prepare 5 common snacks. Eat some when you have nothing to do, which may make you relaxed and calm.
1.Red date cake
Red dates and brown sugar are foods commonly used by the people to warm up women's health. From a medical point of view, red dates are rich in vitamins and minerals, especially iron, which is relatively abundant, which is very suitable for women with haggard faces due to insufficient qi and blood.
, and red date cake is a product that processes red dates. Compared with ordinary dried red dates, the taste of date cake is softer and more convenient to absorb. Suitable for those with average digestive function.
Friends in need can also prepare red date glutinous rice by themselves to help replenish carbohydrates and calories and maintain normal physiological functions.
2. Walnut
Walnut brain replenishment is a saying that many people have heard. If you analyze walnuts in nutritional , you will find that this is indeed true.
walnuts are rich in unsaturated fatty acids and high-density lipoprotein components. They are not only necessary substances for the construction of brain cells, but also can clean up cholesterol and low-density lipoprotein in blood vessels, and then help the brain soothe and nerves relax.
Therefore, friends who are anxious may wish to eat more walnuts, which may improve symptoms.
3. Lotus root
Lotus root soup is a secret recipe for beauty care that has been passed down from ancient times, especially for middle-aged women. Eating some lotus root every day can help promote digestion, moisten the stomach and improve constipation symptoms. At the same time, the fiber components and nutrients in lotus roots can also play the role of promoting blood circulation, removing blood stasis, dissipating heat and removing dampness. Friends who have a need for weight loss and fat loss may wish to keep it ready.
4. Red Bean Soup
Beans are one of the most abundant groups in nature with protein . Moreover, compared with animal meat, the lipid content of beans is almost negligible.
In addition to protein , red bean is also rich in vitamins, cellulose and flavonoid , which is of some help for women's endocrine stability and self-repair of cells. You can try to heat-treat the red beans into bean paste and eat them at home.
5. Sweet potato
Sweet roasted sweet potato is a favorite of many friends. In addition to its soft texture, sweet potatoes are also rich in minerals and vitamin groups, such as vitamin C, vitamin E and vitamin B, which can be supplemented through sweet potatoes.
Vitamin C is a natural antioxidant that can help remove oxygen free radicals produced in the body; while vitamin E can improve skin quality and nourish qi and blood health. Friends with related needs may wish to use sweet potatoes as their staple food, which will also have certain effects on digestion.
40 years old is a hurdle for female friends, if you can take reasonable measures to regulate it, it may not be difficult to rejuvenate for a second spring. Please keep your confidence.
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