Losing weight is not an easy task. It tests a person's will. Many people also lose weight and only care about the numbers on the scale, but in the end they forget to pay attention to their body fat and figure. In fact, the most important thing in losing weight is to lose weight scientifically and effectively. Today, Bian Xiao introduces you to a beautiful heroine. She is a fitness enthusiast and her figure is envied by many people.
Her name may not sound very nice, Liu Taiyang. She is born in the 1995s, but she is 178cm tall and has a hip circumference of 100cm. It is also because of my good figure and I have won the bodybuilding championship before. In 2016, I even won the championship in the Miss Tourism Competition, and I am still very well-known.
Next, let’s take a look at her photos. Her body was also full of sexy and hot. She has a tight figure and looks like she doesn't have any fat. The vest line on her abdomen is clearly visible, but it still looks very powerful. It looks very comfortable, maybe because I used to be a model, and I have good management of my body shape and have strict requirements on my body shape.
The reason why Liu Sun has such a good figure is because she has been persisting in aerobic exercise for a long time, and of course some strength training. She stays in the gym at least five days a week, and this regular exercise also makes her muscle lines very obvious, which is also the result of her long-term persistence in fitness.
Fitness not only improves her figure, but also improves a person's temperament, making her figure perfect, with long legs long, straight and thin. Even girls envy this figure.
Today, Bian Xiao will introduce you to some exercises that are very suitable for weight loss. If you stick to doing them, your body will get very good in a short period of time.
The first action is compound stretching. Stand on the pedal of the cart, hold the handle, and pull the cream to your chest!
The second is to lie on your back and lift your legs, step on the tensioner pedal, hold the handle tightly, push forward with the strength of your legs, and stick to it every day, and you can quickly achieve the leg slimming effect.
The last action is to move backward, but it is still somewhat difficult. It requires us to half kneel on the yoga mat, hold the handle with both hands, fix the foot pedal of the stretcher with our feet, and finally stretch it repeatedly. This action can help us burn fat all over the body and make our body better and better!
