After a busy day, I am in urgent need of changing my mood. At this time, what else is more comfortable than taking a bath?
In the misty water vapor, let the hot steam nourish the beautiful skin, relieve the fatigue of the day, and relax the mind. Whether it is work or life pressure, it can be released at this moment.
But every time I take a shower, my skin is dry, itchy and even a slight tingling feeling? Will you see white shavings flying when you take off your leggings? My skin is dry and wrinkled, and I look like I'm ten years older?
So the question is,
How should you take a bath in winter?
1. Control the frequency of bathing : There is less sweat in winter, and the number of bathing should be reduced relatively. It is recommended to just 2-3 times a week, and there is no need to wash it every day.
If you do have a cleanliness or a habit of taking a bath every day, you should also try to minimize the time for bathing. It is best to have 3-5 minutes, and do not exceed 10 minutes. Just rinse it symbolically.
2. Controlling the bath water temperature : 40 degrees Celsius is the most suitable water temperature for bathing in winter, which is slightly higher than the body temperature. Although it is not as comfortable as high water temperature, this temperature is very suitable for the skin and will not cause damage to the skin barrier or feel cold.
3. Replenish skin moisture : After taking a shower, you should gently wipe off the moisture. Remember not to wipe vigorously, especially on the face. You can gently pat it to promote the skin to absorb moisture. At the same time, you should also apply moisturizing cream, moisturizing cream, and other products to all parts of the body, as well as moisturizing mask to lock in the moisture in the skin.
It is recommended to use greasy skin care products in winter. Do not use products with high irritation, refreshing and oil-controlled properties, because the skin in winter is "oil-deficient" rather than excessive oil secretion.
4. The material of pure cotton fabric is very important. Clothes with pure cotton fabrics can keep warm and maintain good breathability, and will not produce any static electricity that makes the skin dry, which can relieve skin itching to a certain extent.
5. Replenish more hydration to relieve dry skin. People with dry skin can drink more water to replenish their body. If the body is hydrated, the skin will naturally not be dehydrated. At the same time, a humidifier can be used to relieve dry skin.
6. Intake more vitamin-rich foods. In terms of diet, you must take more vitamins to prevent and treat skin itching. In the diet, try to intake more vitamins rich in vitamin A and E, such as carrots, cabbage, peanuts, sesame and other nuts, mushrooms, etc., and you can also supplement appropriate amounts of vitamins as required according to the doctor's instructions.
7. Don’t stay up late, People who often stay up late will have worse skin. Not only will the skin become dry, but it is also prone to acne and a haggard face. Therefore, it is necessary to ensure adequate sleep, so that the skin can undergo normal metabolism, and make it better repaired.
Points:
Prevent and treat dry itchy diseases in autumn and winter, the most important thing is to moisturizing
Choose a washing and care product that suits you, get rid of dry itchy, and be a delicate woman forever! ! ! ! ! !
hope it can help everyone~
Thanks for reading!
I am Mimi
On the road to becoming beautiful and thinner, I am willing to work with you to work with
