Section 1: How to care for your hair
1. Before washing your hair, use a comb to open your hair.
2. Before applying shampoo, you should wet all your hair to avoid tangling together.
3. Choose a shampoo that does not contain alcohol.
4. Use shampoo and conditioner separately.
5. Massage the scalp with your fingertips every time you wash your hair, and move your fingers up and down.
6. Try not to use a hair dryer, just blow until 80% or 90% dry when used.
7. Avoid using a towel to damage your hair after washing your hair.
8. Do regular hair nourishing care.
9. If your hair is matte or the color becomes lighter, you should eat more foods containing iodine and calcium such as kelp, small fish, fresh eggs, etc.
10. If you have hair loss, you should eat more spinach, lean meat, fruits, peanuts, etc.
6. From nails , respect
The most basic requirement for nails is to cut twice a week and repair once, and the length should not exceed the fingertips.
Healthy and beautiful nails should be pure and transparent, without dirt, and rounded at the top. If you want to dye your nails or nail art, it is best to use nail polish that is close to the flesh color or transparent, or choose the color you want to match with lipstick, rather than dyeing dark colors such as black or gray.
For nail modification, it is better to be natural and generous, without fake nails, no long nails, no armor rings and other nail accessories.
7. Make your chin clean
In ancient or modern society, people believed that a man's beard is a reflection of achievements and skills, as if the longer the beard, the more capable he has, the more he has, the more he has. However, in the modern workplace, "the mouth is hairless and the work is not solid" is no longer effective. The first impression in interpersonal relationships is often very important. If a beard is full, it will make people feel unspirited. If the beard is not clean, it will also leave people with the impression that it is not easy to do things. In order to give your partner a good impression of you, and to avoid giving your competitors a "handle that can be grasped", you must keep your chin clean.
