What delays you from becoming beautiful is not lack of money and time, but countless hesitations and considerations! Beauty is the manifestation of the highest energy. Don’t give up on beauty and be kind to yourself!
is beautiful, everyone yearns for it! Those who really insist on doing it will arrive first! If your heart beats a hundred times, why not take action once!
Today, Little Squid shares with you ten good habits for women to become younger and younger! Let’s take a look!
Habit ①: Two pumps of anti-aging essence every night
Women are getting younger and younger, and their skin is not easily eroded by time. Careful skin care is very important!
Skin care products should not be too casual when choosing, but should be chosen according to age groups:
html Before the age of 325, it is good to hydrate and moisturize;
html From 325 to 35 years old, the focus is on whitening, lightening spots and anti-aging;
html After the age of 335, focus on Antioxidant, anti-aging.
Before going to bed every night, apply two pumps of anti-aging essence to help us age slower!
Habit ②: Take good care of your hair
Your hair quality and volume will directly tell others how old you are this year!
Dear children, take good care of your hair. Don’t dye, perm, or straighten it. Let it stay on our heads longer, and you can stay young longer!
In daily life, your eating habits, work and rest should be healthy. When washing your hair, use conditioner and hair care essential oil !
Good hair quality and thick hair volume are the keys for us middle-aged people to look younger!
Habit ③: Keep exercising
Putting on sportswear will instantly make you ten years younger, because the "energy" during exercise makes us feel like we have returned to our school days!
Of course, Exercise can make our body look better, our face become rosy, and our skin becomes firmer. This is the key point!
I insist on exercising for 30 minutes every day. These 30 minutes are really not long, and it passes by just swiping my phone. The most important thing is to persist, and the results will be achieved!
Habit ④: Control your emotions
You must control your emotions. Being angry will accelerate aging and cause wrinkles.
The rest of your life is very long, you have to pursue your passion!
You have to shine by yourself, not by anyone else! Don't even think about sustenance, loving yourself is the beginning of a lifelong romance!
If you must love something, flowers, plants, trees, cats, dogs, fish and birds will do! Cultivate your moral character and not make you angry!
Habit ⑤: Pay attention to daily appearance
Don’t feel that you are already the mother of your child, someone else’s daughter-in-law, and no one is watching! Wear a loose T-shirt casually, wear slippers when going out, and tie a ponytail casually!
Remember, you are the best you in the world! This world belongs to you and has nothing to do with anyone else . Keep yourself clean, neat and refined, and live your life as Zhao Yazhi !
Habit ⑥: Pay attention to sun protection
If you don’t use sun protection in one summer, you will look several years older! How can we not age when various skin problems such as fine lines, dullness, dryness, roughness, spots, etc. appear at the same time!
Sun protection is the cheapest way to stay young! If you don’t want to apply sunscreen and feel stuffy or sticky, just wear a mask, a hat, and long sleeves to protect yourself from the sun!
Habit ⑦: Maintain good living habits
Be sure to keep your body healthy! Don’t do any bad habits! How to be healthy? Eat a light diet and eat more whole grains, vegetables and fruits.Keep a regular schedule, go to bed early and get up early, sleep for 8 hours a day, and take a half-hour nap at noon!
feels uncomfortable, don’t delay, get checked as soon as possible! this point is very important!
Habit ⑧: Keep reading and traveling, broaden your horizons
Don't be nostalgic, read, don't be tempted, write!
Life is for yourself. How good you are, the world will show you how good it is!
If you decide to be brilliant, there will be no mountains to block you and no sea to stop you!
So, keep reading and traveling, and broaden your horizons! Your mind, your knowledge, and your big picture will be above the peaks!
Habit ⑨: Keep a kind heart
Please keep a kind heart, and look younger with kind eyebrows and kind eyes!
Just be kind, God will measure it!
Just be a child in your own world! As kind as a child, as clear as a child!
Those who plant flowers in their hearts will not become barren!
Habit ⑩: Like to smile
Remember, people who love to smile will not have any bad luck.
A person is happy not because he gets a lot, but because he cares less!
Live in the state you like, live an ordinary life, and happiness is the most important!
Ten good habits for getting younger and younger! Stay young and delay aging!
pay attention to the little squid, making us younger and younger and more beautiful!
