Women are afraid of getting older, not because they cannot accept the fact of getting older, but because they cannot accept the premature death of their youth. Nowadays, many women suffer from wrinkles and skin aging when they are young. If you feel that you are getting older, or that you are older than your peers, it is probably because of these daily behaviors.
1. Often in a low and irritable mood. The impact of
emotions on the body and skin has been known to more and more people. Being in a low mood every day will affect the skin's absorption of nutrients, resulting in dull and dull skin, and even dry skin and wrinkles. Angry emotions can lead to endocrine disorders , causing spots and dark yellow skin, so emotional problems must be resolved in time.
2. If you don’t like to drink water, you won’t be able to hydrate your skin.
Dehydrated skin is the source of many skin problems. Lack of water in the skin will cause the skin's resistance to decrease, making it susceptible to external stimulation and causing spots. Lack of water in the skin will affect metabolism and lead to skin acne. Lack of water in the skin will also cause flaking, dryness, and wrinkles. So you must learn to hydrate your skin and drink more water every day.
3. Smoking and drinking.
Smoking not only affects lung health, but also affects the skin. The nicotine and in cigarettes have a constrictive effect on blood vessels in the skin, so smokers' skin wrinkles about 10 years earlier than non-smokers. Drinking alcohol will reduce the amount of oil in the skin, causing skin dehydration and affecting the normal function of the skin.
4. I don’t like sports.
Moderate exercise can accelerate blood circulation in the body, help metabolism, and is beneficial to skin health. At the same time, healthy physical fitness will also affect the condition of the skin. People who exercise regularly will age more slowly, and so will their skin. Moreover, exercise can also help the body perspire, help the body detoxify, and make the skin healthier.
Although we will all grow old, who doesn’t want to age slower? If this is the case for you, avoid these habits, insist on taking care of your skin, and let your flowering period last longer!
