Bodybuilders need to lose fat the most. They need to reduce body fat to a minimum before competition. They are the most professional fat loss people. They may never use beautiful training methods such as HIIT. Most of them do the most basic walking exercises. Of course, now that the conditions are better, more and more people exercise on treadmills. Am I being suspected of advertising?
Today's treadmills are so advanced that they can measure everything. You can test your own heart rate while walking. Walking within a suitable heart rate range, the environment is fixed and the movements are single, completely measurable and controllable. You can do it yourself. Experiment to find the perfect heart rate without having to jump around doing complicated HIIT workouts.
According to research reports by professionals, in fact, the high-intensity exercise training we are talking about now, such as the high-intensity interval exercise and HIIT mentioned just now, has a lot of video courseware. They consume your body's sugar, not fat. And when the intensity is at its highest, no fat is consumed at all. This is completely different from what most of us imagine. Of course, for some sugary people, losing some sugar is also good.
Some people also say that if I weigh myself before exercise and after exercise, I will lose a lot of weight. What exactly is missing? It's actually all sugar and water. A very key knowledge point here is that in order to store one gram of sugar in our body, we need three grams of water.
When we do high-intensity exercise, we consume a lot of sugar and a lot of water, but not much fat. We will lose a lot of weight in a short period of time. As long as you eat a little staple food or drink some sugary drinks or water, the weight will come back. This is what some people in the obesity industry often say, I will gain weight if I drink water. The real goal of losing weight is to consume fat.
Fat will only be consumed in low-intensity exercise, that is, walking or climbing in your appropriate heart rate zone. I won’t make any fuss, because fat consumption requires oxygen, and there must be sufficient oxygen during exercise to consume fat. It is estimated that few people can insist on reading my article. Fat loss and body shaping are relatively simple. You just need to use the correct method, choose fun and memorable movements that you like, and exercise within the amount and time you can persist. Over time, you will accumulate There will be results.
